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Tue 15th Apr 2025 at 7:32am by Darren

Run > General
  • Time
    45:34
  • Miles
    5.33
  • Min/mi
    8:33
  • Pacing
    88.4%
  • WAVA
    55.25
  • Stride(cm)
    114
  • Cals
    642
  • Watts
    283
  • Cadence
    164
  • BPM
    144
  • %MHR
    73.7
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

1) 0mi - 45:34(0/mi)
45:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 124 73-135 1239 166 162-172 245 154-284 2/3
0.50 5:20 2:50 11:22 131 126-140 1489 163 158-174 219 158-326 3/1
0.75 7:26 2:06 8:23 140 134-143 1173 169 166-172 276 166-354 0/2
1.00 9:33 2:07 8:28 141 139-142 1193 166 166-168 297 278-322 2/2
1.25 11:45 2:12 8:46 141 138-145 1237 165 162-168 279 170-312 2/2
1.50 13:53 2:08 8:33 143 141-145 1222 166 166-168 267 212-314 4/4
1.75 16:00 2:07 8:28 143 141-145 1211 165 162-168 289 222-340 0/0
2.00 18:05 2:05 8:21 143 141-145 1193 164 162-168 292 260-322 0/0
2.25 20:22 2:17 9:08 145 141-149 1324 164 162-166 275 226-328 3/0
2.50 22:23 2:01 8:04 146 144-151 1178 164 162-164 282 188-334 0/4
2.75 24:27 2:04 8:17 148 143-160 1227 162 158-164 297 260-328 1/1
3.00 26:33 2:06 8:25 150 144-162 1261 163 162-164 296 270-328 1/1
3.25 28:41 2:07 8:28 150 145-158 1271 163 162-168 280 142-330 3/2
3.50 30:42 2:01 8:05 149 146-154 1204 163 162-164 302 216-344 2/1
3.75 32:44 2:02 8:08 148 145-155 1204 164 162-168 295 276-312 0/1
4.00 34:53 2:09 8:36 150 147-157 1291 164 162-168 302 236-338 4/2
4.25 36:49 1:57 7:46 149 145-156 1158 164 162-164 292 164-356 0/3
4.50 38:51 2:01 8:04 148 145-151 1195 163 154-168 309 278-328 3/3
4.75 40:51 2:00 8:00 151 145-159 1209 163 162-164 300 264-328 1/2
5.00 43:03 2:12 8:49 150 147-157 1324 163 162-164 277 152-370 3/3
5.25 44:59 1:56 7:46 148 146-151 1148 166 162-168 310 256-366 1/1
5.32 46:02 1:03 14:09 148 147-150 2095 165 162-166 315 304-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 5.3 46:01 8:39
    Still 0.0 - - 1 -

  • Power Distribution

    283W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.23% More
    800m 3:54 7:51 49.28% More
    1km 4:54 7:53 51.59% More
    Mile 8:03 8:03 54.00% More
    5k 25:31 8:13 56.80% More
    5 miles 42:12 8:26 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.15
    5km 25:43 8:17 56.35
    5M 42:35 8:31 55.43
    10km 53:37 8:38 54.95
    10M 1:28:47 8:53 54.45
    Half 1:58:12 9:01 53.96
    20M 3:05:06 9:15 53.86
    Mara 4:06:27 9:24 54.05
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