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Sun 13th Apr 2025 at 6:16am by Darren

Run > General
  • Time
    1:30:13
  • Miles
    10.52
  • Min/mi
    8:35
  • Pacing
    75.1%
  • WAVA
    56.50
  • Stride(cm)
    114
  • Cals
    1305
  • Watts
    281
  • Cadence
    164
  • BPM
    147
  • %MHR
    75.1
  • B/mi
    1263
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 1:30:13(0/mi)
1:30:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 9:45 135 90-142 1317 166 74-174 245 102-288 4/5
1.00 9:33 4:41 9:22 143 140-146 1338 165 162-168 265 232-292 4/4
1.50 14:06 4:32 9:04 142 138-146 1288 164 162-168 252 180-308 6/7
2.00 20:14 6:08 12:16 136 95-147 1668 163 134-164 260 194-320 1/10
2.50 24:22 4:08 8:16 151 145-158 1249 167 162-190 297 170-466 6/1
3.00 28:24 4:02 8:04 152 147-158 1226 166 158-196 290 178-468 1/10
3.50 32:24 4:00 8:00 152 145-162 1216 166 158-196 290 242-474 4/10
4.00 36:19 3:55 7:51 158 151-169 1239 167 158-194 307 190-488 3/5
4.50 40:23 4:04 8:07 160 154-166 1299 166 158-196 318 188-518 12/1
5.00 45:12 4:50 9:39 155 149-164 1497 160 158-164 300 220-382 33/0
5.50 49:36 4:24 8:48 151 146-157 1330 163 160-168 289 232-388 17/4
6.00 53:24 3:48 7:35 145 141-151 1100 168 162-184 245 184-290 4/44
6.50 57:36 4:12 8:24 144 141-147 1208 164 162-168 276 250-310 0/9
7.00 1:01:44 4:08 8:16 146 141-150 1207 165 158-168 281 242-352 2/9
7.50 1:05:59 4:15 8:31 147 145-150 1251 164 158-168 301 272-334 9/0
8.00 1:10:08 4:09 8:18 148 146-151 1230 164 162-164 289 258-324 4/6
8.50 1:14:21 4:12 8:25 147 143-149 1237 163 162-168 290 262-330 4/4
9.00 1:18:38 4:18 8:35 147 143-158 1262 163 158-166 283 220-332 7/5
9.50 1:23:01 4:23 8:46 146 140-150 1280 163 162-164 284 186-370 9/5
10.00 1:27:24 4:23 8:46 145 140-148 1270 162 158-164 268 204-348 6/5
10.50 1:31:45 4:21 8:42 145 142-148 1262 162 158-164 279 144-338 5/4
10.51 1:31:52 7 8:13 145 144-145 1192 162 160-162 344 340-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.5% 9:07
    12 2.1% 7:52
    11 1.1% 8:35
    10 1.2% 8:31

  • Cadence Distribution

    164 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 10.5 1:30:08 8:35
    Walk 1.9 108 0 1:44 3:54:27

  • Power Distribution

    281W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.05% More
    800m 3:43 7:28 51.71% More
    1km 4:42 7:35 53.66% More
    Mile 7:53 7:53 55.10% More
    5k 25:37 8:15 56.56% More
    5 miles 41:25 8:17 57.00% More
    10k 51:37 8:18 57.08% More
    10 miles 1:26:50 8:41 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:46 7:58 58.51
    5M 41:00 8:12 57.57
    10km 51:38 8:19 57.06
    10M 1:25:30 8:33 56.54
    Half 1:53:50 8:41 56.03
    20M 2:58:15 8:55 55.93
    Mara 3:57:20 9:04 56.13
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