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Tue 1st Apr 2025 at 6:50am by Darren

Run > General
  • Time
    1:17:42
  • Miles
    10.14
  • Min/mi
    7:40
  • Pacing
    88.9%
  • WAVA
    63.15
  • Stride(cm)
    126
  • Cals
    1219
  • Watts
    319
  • Cadence
    167
  • BPM
    156
  • %MHR
    79.8
  • B/mi
    1199
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.73mi - 15:42(9:04/mi) 138/155bpm [1251b/mi] 83/91rpm 264/368W 6.62/8.15mph
2) 6.29mi - 45:06(7:10/mi) 163/178bpm [1168b/mi] 85/88rpm 344/436W 8.37/10.69mph
3) 2.11mi - 16:53(7:59/mi) 157/169bpm [1254b/mi] 82/87rpm 305/380W 7.51/8.78mph
15:42 45:06 16:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.73 15:43 15:43 9:04 138 83-155 1252 166 0-182 264 152-368 27/22
8.03 1:00:49 45:06 7:10 163 143-178 1168 169 166-176 343 284-436 83/84
10.14 1:19:14 18:25 8:43 157 146-169 1369 163 158-174 304 246-380 30/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:01
    13 2.2% 8:22

  • Cadence Distribution

    167 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 10.1 1:19:14 7:49
    Still 0.0 - - 1 -

  • Power Distribution

    319W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.87% More
    800m 3:27 6:56 55.79% More
    1km 4:21 6:59 58.15% More
    Mile 7:01 7:01 61.90% More
    5k 22:04 7:06 65.67% More
    5 miles 35:39 7:08 66.21% More
    10k 44:31 7:10 66.17% More
    10 miles 1:16:17 7:38 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.14
    5km 22:11 7:08 65.32
    5M 36:43 7:21 64.29
    10km 46:14 7:26 63.72
    10M 1:16:34 7:39 63.14
    Half 1:41:56 7:47 62.57
    20M 2:39:38 7:59 62.45
    Mara 3:32:32 8:07 62.68
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