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Sat 26th Apr 2025 at 5:28am by Darren

Run > General
  • Time
    50:40
  • Miles
    6.02
  • Min/mi
    8:25
  • Pacing
    81.5%
  • WAVA
    56.32
  • Stride(cm)
    114
  • Cals
    717
  • Watts
    285
  • Cadence
    168
  • BPM
    145
  • %MHR
    74.2
  • B/mi
    1224
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 50:40(0/mi)
50:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 135 104-143 1374 171 122-176 259 148-318 5/1
0.50 5:05 2:32 10:10 138 135-140 1403 166 166-168 244 154-288 5/0
0.75 7:16 2:11 8:42 143 140-145 1245 167 166-168 246 192-298 4/0
1.00 9:35 2:19 9:17 141 136-143 1308 167 166-174 261 132-320 5/0
1.25 11:50 2:15 9:02 139 133-143 1255 167 166-168 273 200-374 5/2
1.50 14:47 2:57 11:48 135 121-141 1594 168 166-172 238 174-298 0/7
1.75 16:56 2:08 8:32 142 139-146 1212 169 166-174 261 212-360 0/9
2.00 19:02 2:06 8:25 144 141-147 1213 169 166-170 271 248-308 3/4
2.25 21:08 2:06 8:25 144 141-149 1213 169 166-170 291 190-356 1/5
2.50 23:15 2:07 8:26 147 143-150 1240 167 166-170 289 256-334 6/1
2.75 25:15 2:01 8:03 146 144-150 1175 167 166-168 285 262-332 2/5
3.00 27:22 2:06 8:26 151 149-153 1273 166 166-168 316 276-364 4/4
3.25 29:22 2:01 8:02 147 145-150 1181 167 166-168 287 258-332 3/3
3.50 31:21 1:59 7:55 150 148-154 1188 168 166-174 315 270-362 0/4
3.75 33:20 1:59 7:57 149 144-154 1185 167 166-168 302 264-362 6/1
4.00 35:20 2:00 7:59 149 146-151 1189 168 166-174 291 248-404 1/5
4.25 37:21 2:01 8:04 151 146-154 1218 167 166-170 327 286-410 5/1
4.50 39:30 2:08 8:33 151 146-154 1292 166 166-168 312 264-352 8/1
4.75 41:32 2:03 8:10 151 151-153 1233 166 162-174 320 296-336 7/0
5.00 43:25 1:53 7:31 150 149-152 1128 166 162-174 304 236-368 3/4
5.25 45:21 1:56 7:43 152 149-155 1173 167 166-168 294 272-314 0/5
5.50 47:18 1:58 7:50 148 146-151 1160 167 166-168 298 270-314 0/6
5.75 49:12 1:54 7:35 147 143-148 1115 170 166-174 284 262-308 0/9
6.00 51:18 2:06 8:23 146 143-148 1225 168 162-174 290 206-354 3/5
6.02 51:30 12 9:23 148 147-148 1390 164 162-164 336 314-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:28
    17 2.0% 8:19

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6 51:27 8:33
    Walk 0.1 132 0 2 12:29
    Still 0.0 - - 1 -

  • Power Distribution

    285W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.85% More
    800m 3:47 7:37 50.75% More
    1km 4:44 7:37 53.38% More
    Mile 7:40 7:40 56.66% More
    5k 24:43 7:57 58.63% More
    5 miles 41:38 8:20 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 57.52
    5km 25:08 8:05 57.65
    5M 41:37 8:19 56.72
    10km 52:24 8:26 56.22
    10M 1:26:46 8:41 55.72
    Half 1:55:31 8:49 55.21
    20M 3:00:54 9:03 55.11
    Mara 4:00:51 9:12 55.31
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