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Fri 4th Apr 2025 at 6:55am by Darren

Run > General
  • Time
    30:46
  • Miles
    3.66
  • Min/mi
    8:24
  • Pacing
    91.9%
  • WAVA
    55.70
  • Stride(cm)
    116
  • Cals
    443
  • Watts
    288
  • Cadence
    165
  • BPM
    147
  • %MHR
    75
  • B/mi
    1235
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 30:46(0/mi)
30:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 119 81-138 1134 169 100-172 255 92-294 0/3
0.25 2:22 1:10 9:23 140 137-141 1314 169 168-172 264 130-314 4/0
0.38 3:28 1:06 8:46 140 136-142 1226 170 166-172 270 248-308 0/1
0.50 4:36 1:08 9:04 141 138-143 1277 169 166-172 263 248-276 0/1
0.63 5:38 1:03 8:20 140 137-144 1168 167 164-168 263 252-276 0/1
0.75 6:48 1:10 9:20 142 137-145 1326 163 162-164 273 240-310 1/1
0.88 8:00 1:11 9:31 145 141-151 1380 162 158-164 264 186-314 2/0
1.00 9:01 1:01 8:09 147 141-150 1198 163 160-166 265 196-348 0/2
1.13 10:06 1:05 8:41 149 147-152 1295 163 162-164 268 228-312 1/0
1.25 11:07 1:01 8:09 150 147-156 1221 164 162-168 281 266-310 0/2
1.38 12:07 1:00 7:57 147 143-153 1169 167 166-168 275 268-286 0/4
1.50 13:14 1:07 8:56 147 142-151 1313 165 162-168 291 168-332 2/3
1.63 14:17 1:03 8:27 147 144-149 1241 166 166-168 304 290-332 2/0
1.75 15:19 1:03 8:20 149 147-151 1242 166 162-168 309 288-354 3/0
1.88 16:23 1:04 8:29 150 147-153 1273 163 162-164 306 292-324 2/0
2.00 17:28 1:05 8:38 149 145-150 1286 164 162-164 326 282-398 5/0
2.13 18:29 1:02 8:14 151 148-153 1243 163 162-164 307 290-332 4/0
2.25 19:31 1:02 8:15 149 147-151 1230 165 162-168 315 292-336 2/1
2.38 20:37 1:06 8:45 150 147-152 1312 164 162-168 321 232-352 4/0
2.50 21:40 1:03 8:21 146 142-149 1220 163 162-164 312 252-368 5/0
2.63 22:38 59 7:50 152 148-154 1191 163 158-168 296 246-384 3/0
2.75 23:40 1:02 8:13 152 150-155 1248 162 158-164 287 248-310 1/3
2.88 24:39 59 7:50 154 151-156 1207 164 162-164 284 272-296 1/2
3.00 25:39 1:01 8:06 153 149-155 1238 164 162-164 289 278-314 0/3
3.13 26:37 58 7:41 154 150-159 1182 164 162-168 291 284-302 0/1
3.25 27:37 1:00 7:57 153 148-162 1217 166 164-168 293 270-308 0/4
3.38 28:35 59 7:50 151 149-153 1182 164 162-168 299 280-312 0/1
3.50 29:32 56 7:30 153 145-158 1148 166 162-168 274 264-290 0/6
3.63 30:31 59 7:54 153 146-158 1209 165 162-166 297 278-312 0/3
3.66 36:28 5:57 3:05:55 151 147-157 28073 163 160-164 341 306-370 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:26

  • Cadence Distribution

    165 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 3.7 36:27 9:58
    Walk 0.0 100 0 1 INF:00:00

  • Power Distribution

    288W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.69% More
    800m 3:50 7:44 50.03% More
    1km 4:48 7:44 52.62% More
    Mile 7:49 7:49 55.53% More
    5k 25:44 8:17 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.79
    5km 25:52 8:20 56.02
    5M 42:50 8:34 55.11
    10km 53:55 8:41 54.64
    10M 1:29:17 8:56 54.15
    Half 1:58:53 9:05 53.65
    20M 3:06:09 9:18 53.56
    Mara 4:07:51 9:28 53.75
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