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Sun 27th Apr 2025 at 4:29am by Darren

Run > General
  • Time
    1:15:08
  • Miles
    9.70
  • Min/mi
    7:45
  • Pacing
    87%
  • WAVA
    62.32
  • Stride(cm)
    124
  • Cals
    1087
  • Watts
    316
  • Cadence
    167
  • BPM
    147
  • %MHR
    75.2
  • B/mi
    1141
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 1:15:08(0/mi)
1:15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 125 91-131 1245 166 130-172 239 138-288 2/2
1.00 9:12 4:13 8:25 133 127-137 1120 167 162-170 271 222-308 0/11
1.50 13:44 4:32 9:05 138 134-144 1253 165 158-174 287 188-376 4/6
2.00 18:01 4:17 8:34 138 132-143 1183 164 158-168 281 226-330 14/8
2.50 21:52 3:51 7:42 144 137-153 1108 167 162-174 317 272-374 4/2
3.00 25:24 3:32 7:04 153 150-156 1082 170 166-174 346 304-382 3/4
3.50 28:55 3:31 7:02 155 152-157 1090 169 166-174 343 306-382 5/5
4.00 32:25 3:30 7:00 157 152-160 1098 169 156-176 346 310-382 5/5
4.50 35:52 3:27 6:55 157 152-160 1085 170 168-174 357 320-392 6/6
5.00 39:17 3:25 6:50 158 157-160 1079 171 170-174 361 322-394 5/5
5.50 42:42 3:25 6:50 159 157-160 1087 170 170-174 355 318-386 3/5
6.00 46:11 3:29 6:59 158 156-160 1102 168 166-172 347 312-380 3/4
6.50 49:43 3:31 7:03 156 154-158 1099 169 166-174 346 308-380 5/5
7.00 53:13 3:30 7:01 157 155-159 1101 170 166-174 353 312-390 6/5
7.50 56:58 3:45 7:29 153 148-157 1146 167 162-174 333 284-394 3/5
8.00 1:00:53 3:55 7:50 147 143-150 1152 165 162-168 307 270-346 5/5
8.50 1:05:02 4:09 8:18 145 140-150 1203 166 162-178 293 184-362 11/17
9.00 1:09:08 4:06 8:12 145 140-148 1189 165 162-168 304 254-354 7/1
9.50 1:13:17 4:09 8:18 146 143-148 1212 164 162-168 309 272-342 7/3
9.69 1:15:08 1:51 9:30 141 138-143 1341 164 162-168 286 248-328 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 8:16
    13 3.6% 9:41

  • Cadence Distribution

    167 avge / 178 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 9.7 1:15:07 7:45
    Walk 0.0 130 0 1 14:07

  • Power Distribution

    316W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.12% More
    800m 3:21 6:44 57.41% More
    1km 4:13 6:46 60.02% More
    Mile 6:46 6:46 64.10% More
    5k 21:32 6:56 67.29% More
    5 miles 34:53 6:59 67.67% More
    10k 44:37 7:11 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 64.18
    5km 22:29 7:14 64.45
    5M 37:13 7:27 63.42
    10km 46:52 7:33 62.86
    10M 1:17:36 7:46 62.30
    Half 1:43:19 7:53 61.73
    20M 2:41:47 8:05 61.62
    Mara 3:35:24 8:13 61.84
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