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Wed 16th Apr 2025 at 1:40pm by Darren

Run > General
  • Time
    20:18
  • Miles
    2.27
  • Min/mi
    8:57
  • Pacing
    91.3%
  • WAVA
    51.55
  • Stride(cm)
    109
  • Cals
    249
  • Watts
    267
  • Cadence
    165
  • BPM
    131
  • %MHR
    66.7
  • B/mi
    1170
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 20:18(0/mi)
20:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 84 76-98 817 166 156-168 213 130-314 0/1
0.13 1:10 34 9:00 115 95-125 1034 167 164-170 255 240-272 1/1
0.19 1:45 34 9:11 131 125-133 1203 166 164-168 272 258-288 2/2
0.25 2:17 32 8:31 128 126-130 1091 168 166-170 254 240-266 0/1
0.31 2:51 34 9:06 129 128-129 1174 168 168-170 263 248-280 1/2
0.38 3:26 35 9:22 128 126-132 1199 166 164-170 249 226-272 0/2
0.44 3:58 32 8:33 127 124-131 1085 168 166-170 241 226-262 0/3
0.50 4:31 33 8:54 130 128-132 1156 165 162-168 272 252-292 0/1
0.56 5:04 33 8:47 131 131-132 1150 166 164-168 253 230-262 0/1
0.63 5:37 33 8:43 132 131-133 1152 164 162-166 252 242-274 1/3
0.69 6:15 38 10:11 132 131-134 1344 165 162-168 240 148-276 0/1
0.75 6:53 38 10:07 132 131-132 1335 164 162-164 249 220-274 1/0
0.81 7:21 28 7:25 132 131-133 979 164 162-174 244 232-270 1/5
0.88 7:57 37 9:45 135 133-137 1315 164 162-164 298 282-320 4/1
0.94 8:31 34 9:06 137 137-138 1246 164 162-164 292 274-330 2/0
1.00 9:06 35 9:20 135 133-137 1259 164 162-164 288 272-316 3/0
1.06 9:40 34 9:00 133 130-134 1198 164 162-164 249 220-290 0/2
1.13 10:18 38 10:06 131 130-132 1323 164 162-168 240 184-302 2/1
1.19 10:53 35 9:16 133 132-133 1232 163 162-164 270 242-290 1/2
1.25 11:31 39 10:16 131 130-133 1345 164 162-168 225 168-294 1/1
1.31 11:56 24 6:30 133 131-134 864 169 166-178 266 204-318 0/2
1.38 12:30 34 9:12 134 133-134 1232 164 162-166 277 250-302 0/1
1.44 13:05 35 9:17 134 133-134 1243 164 162-164 274 250-300 1/0
1.50 13:39 34 9:11 135 134-138 1240 165 162-168 293 262-314 2/0
1.56 14:12 32 8:37 139 138-140 1198 164 162-164 295 268-308 0/0
1.63 14:43 32 8:26 136 135-138 1147 164 162-164 286 276-296 0/0
1.69 15:19 35 9:27 133 132-135 1257 164 162-164 275 256-292 1/0
1.75 15:55 36 9:40 133 132-134 1285 164 162-164 272 240-300 1/0
1.81 16:26 31 8:23 134 133-136 1124 164 162-164 290 280-312 1/0
1.88 16:56 30 8:00 133 132-134 1064 163 162-164 270 252-290 0/1
1.94 17:31 35 9:18 133 131-134 1238 164 162-164 251 184-288 0/2
2.00 17:59 28 7:30 131 130-132 982 164 164-166 278 200-312 0/1
2.06 18:30 31 8:12 134 132-135 1098 168 166-174 289 262-320 0/1
2.13 19:01 31 8:14 134 132-135 1103 167 166-168 302 296-310 0/0
2.19 19:33 32 8:34 136 136-137 1165 166 164-168 300 282-312 0/0
2.25 20:06 33 8:47 138 137-138 1212 165 162-168 304 292-316 2/0
2.27 20:37 31 23:01 135 134-136 3108 163 158-164 278 270-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 2.3 20:36 9:04
    Still 0.1 - - 1 -

  • Power Distribution

    267W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 40.65% More
    800m 4:09 8:22 46.21% More
    1km 5:19 8:33 47.56% More
    Mile 8:35 8:35 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.99
    5km 28:19 9:07 51.17
    5M 46:53 9:23 50.35
    10km 59:02 9:30 49.91
    10M 1:37:45 9:47 49.46
    Half 2:10:08 9:56 49.01
    20M 3:23:48 10:11 48.92
    Mara 4:31:20 10:21 49.10
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