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Thu 3rd Apr 2025 at 6:21am by Darren

Run > General
  • Time
    50:15
  • Miles
    6.83
  • Min/mi
    7:21
  • Pacing
    52.8%
  • WAVA
    64.62
  • Stride(cm)
    131
  • Cals
    796
  • Watts
    324
  • Cadence
    167
  • BPM
    158
  • %MHR
    80.8
  • B/mi
    1165
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.37mi - 46:46(7:20/mi) 158/178bpm [1160b/mi] 83/98rpm 323/498W 8.17/11.69mph
2) 0.46mi - 3:28(7:36/mi) 166/180bpm [1262b/mi] 84/87rpm 342/444W 7.89/9.46mph
46:46 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:15 144 70-175 1043 166 130-170 248 90-296 3/11
0.50 3:47 1:58 7:52 157 152-161 1234 165 162-168 294 210-350 2/5
0.75 5:52 2:06 8:23 158 154-160 1325 167 162-174 302 268-350 3/1
1.00 7:45 1:52 7:30 154 148-160 1154 168 166-178 288 272-302 0/7
1.25 9:44 1:59 7:56 157 154-161 1246 166 166-168 292 186-398 0/8
1.50 11:34 1:50 7:22 157 150-164 1156 167 166-168 311 258-394 0/4
1.75 13:23 1:49 7:17 159 148-170 1157 167 162-174 334 298-388 3/1
2.00 15:15 1:52 7:28 168 161-176 1254 164 162-168 314 284-350 0/4
2.25 17:08 1:52 7:29 170 166-177 1274 167 166-174 312 270-346 1/4
2.50 19:00 1:52 7:30 169 161-178 1267 166 166-168 316 284-336 0/2
2.75 20:47 1:46 7:06 166 161-172 1179 165 162-168 335 300-402 0/2
3.00 22:36 1:50 7:18 165 156-176 1205 165 162-166 335 324-352 0/1
3.25 24:26 1:50 7:20 160 150-168 1173 166 162-168 334 316-354 0/0
3.50 26:18 1:52 7:28 164 161-170 1225 166 162-174 331 300-374 1/0
3.75 28:08 1:50 7:19 157 147-167 1148 164 162-168 325 250-360 2/1
4.00 30:06 1:58 7:52 155 147-164 1219 165 162-168 320 234-384 9/0
4.25 31:54 1:48 7:11 151 138-162 1085 166 166-168 321 278-354 0/8
4.50 33:44 1:50 7:22 149 140-153 1097 167 166-168 334 226-400 2/0
4.75 35:33 1:49 7:17 150 144-161 1093 165 164-168 332 232-366 3/0
5.00 37:26 1:52 7:29 157 152-162 1174 167 166-172 336 316-378 1/2
5.25 39:18 1:52 7:29 157 154-161 1175 167 164-174 340 294-396 5/0
5.50 41:09 1:51 7:24 159 155-164 1177 166 162-168 318 236-372 1/2
5.75 43:01 1:52 7:29 163 157-172 1221 169 166-176 346 320-368 4/0
6.00 44:50 1:48 7:14 164 159-168 1186 166 166-168 332 284-376 2/0
6.25 50:30 5:40 22:41 137 99-168 3108 176 42-196 362 138-474 2/3
6.50 53:19 2:49 11:16 147 109-164 1655 175 164-196 364 278-498 4/6
6.75 55:12 1:53 7:31 170 162-180 1277 168 166-172 341 312-368 6/1
6.83 55:50 38 8:14 168 165-173 1383 166 164-168 368 332-396 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 7:51

  • Cadence Distribution

    167 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 6.8 55:46 8:10
    Walk 0.1 98 0 3 10:44
    Still 0.0 - - 1 -

  • Power Distribution

    324W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.60% More
    800m 3:34 7:10 53.92% More
    1km 4:28 7:12 56.50% More
    Mile 7:14 7:14 60.05% More
    5k 22:53 7:22 63.31% More
    5 miles 37:04 7:25 63.68% More
    10k 50:12 8:05 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.30
    5km 21:48 7:01 66.47
    5M 36:06 7:13 65.39
    10km 45:27 7:19 64.82
    10M 1:15:16 7:32 64.23
    Half 1:40:13 7:39 63.64
    20M 2:36:57 7:51 63.52
    Mara 3:28:57 7:59 63.75
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