Pagesmith

Last on at 3pm, 14th May 2018

M55

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Races
67
Miles
4268
Miles
0
Miles
1442
Miles
82
WAVA
59.88%
Mile
7:35
5k
24:01
5M
45:00
10k
49:18
10M
1:31:14
Half
1:55:11
Mara
4:19:29

About Me
2015 Targets 5k Under 23.30 10k Under 48.00 Half Marathon Under 1.55 Possible Marathon Under 4.10 Show More...

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That extra bit	Mar 2010

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Best Times
Best WAVA

Dist	Races	2002	2003	2006	2008	2010	2011	2012	2013	2014	2015	2018	PB	WB
1mi	1									7:35 55.31			7:35 7:35/mi	55.31
5km	17				24:40 55.27			24:45 56.77	28:40 49.77	24:01 59.88	27:00 53.26		24:01 7:44/mi	59.88
5mi	2	45:00 47.54		50:00 43.93									45:00 9:00/mi	47.54
10km	20			54:00 50.37		52:57 52.98		50:55 55.99	1:05:00 44.58	49:18 59.26	56:25 51.79		49:18 7:56/mi	59.26
10mi	2			1:57:36 38.46		1:31:14 51.18							1:31:14 9:07/mi	51.18
13.1mi	18	2:17:00 42.55	2:13:00 43.98	2:20:00 42.42		2:00:44 51.14	2:04:40 49.53	1:57:36 52.95	2:32:39 41.48	2:02:40 51.62	1:55:11 55.44		1:55:11 8:48/mi	55.44
26.2mi	7			5:55:00 35.32		5:08:55 41.57	4:49:12 44.77	4:36:58 47.14		4:19:29 51.60		5:03:29 45.28	4:19:29 9:54/mi	51.60

2018		Result	WAVA	Distance
8 Apr	Paris Marathon SB	5:03:29	45.28	26.2mi
2015		Result	WAVA	Distance
19 Sep	Newbury parkrun SB	27:00	53.26	5km
12 Sep	Newbury parkrun	27:28	52.35	5km
5 Sep	Newbury parkrun	27:47	51.76	5km
29 Aug	Newbury parkrun	27:59	51.39	5km
15 Aug	Newbury parkrun	28:09	51.08	5km
8 Aug	Newbury parkrun	28:33	50.37	5km
4 Jul	Newbury parkrun	28:04	51.24	5km
20 Jun	Newbury parkrun	28:55	49.73	5km
11 Jun	Dinton Summer Series (5k)	30:13	47.59	5km
26 Apr	Southbourne Fast and Flat 10k SB	56:25	51.79	10km
22 Mar	Reading Half Marathon	1:59:55	53.26	13.1mi
8 Feb	Wokingham Half Marathon PB	1:55:11	55.44	13.1mi
2014		Result	WAVA	Distance
27 Dec	Newbury parkrun #157	27:11	52.90	5km
29 Nov	Newbury parkrun #152 PB	24:01	59.88	5km
16 Nov	Brighton 10k PB	49:18	59.26	10km
2 Nov	New York Marathon PB	4:19:29	51.60	26.2mi
18 Oct	Newbury parkrun #146	24:03	59.79	5km
4 Oct	Bournemouth Supersonic 10k	50:33	57.80	10km
21 Sep	Swallowfield 10k	50:50	57.00	10km
7 Sep	Great North Run SB	2:02:40	51.62	13.1mi
16 Aug	Newbury Parkrun #137	25:13	56.58	5km
6 Aug	Yateley 10K Series - Race 3	53:48	53.86	10km
2 Jul	Yateley 10K Series - Race 2	53:14	54.43	10km
27 Jun	Berkshire Fetch mile PB	7:35	55.31	1mi
12 Jun	Dinton Pastures 10k series			10km
25 May	Edinburgh Marathon	4:53:20	45.26	26.2mi
27 Apr	Bracknell Half Marathon	2:12:24	47.82	13.1mi
9 Feb	Wokingham Half Marathon (CANCELLED)			13.1mi
2013		Result	WAVA	Distance
28 Dec	Newbury parkrun #103 SB	28:40	49.77	5km
15 Dec	Crazy Christms Cracker Run	1:05:47	44.05	10km
17 Nov	Brighton 10k SB	1:05:00	44.58	10km
20 Oct	Great Birmingham Run SB	2:32:39	41.48	13.1mi
22 Sep	Swallowfield 10k	1:07:47	42.40	10km
31 Aug	Newbury parkrun #85	33:00	42.90	5km
31 Jul	Thames 10K	1:11:19	40.30	10km
2012		Result	WAVA	Distance
13 May	Woodley 10K	52:42	54.09	10km
6 May	Frimley Park 10K	59:18	48.07	10km
21 Apr	Newbury parkrun #11 SB	24:45	56.77	5km
1 Apr	Reading Half Marathon SB	1:57:36	52.95	13.1mi
26 Feb	Castle Combe 10k SB	50:55	55.99	10km
8 Jan	Walt Disney World marathon SB	4:36:58	47.14	26.2mi
2011		Result	WAVA	Distance
27 Nov	Downton Half-Marathon	2:09:34	48.06	13.1mi
23 Oct	Great Birmingham Run	2:09:50	47.96	13.1mi
18 Sep	Great North Run Half Marathon	2:23:42	42.97	13.1mi
10 Apr	Paris Marathon SB	4:49:12	44.77	26.2mi
20 Mar	Reading Half Marathon	2:17:26	44.93	13.1mi
13 Feb	Wokingham Half Marathon SB	2:04:40	49.53	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:00:44	51.14	13.1mi
17 Oct	Tadley Runners 10 PB	1:31:14	51.18	10mi
3 Oct	Reading O2O 10K	55:21	50.68	10km
19 Sep	Great North Run	2:12:39	46.17	13.1mi
5 Sep	Swallowfield 10K SB	52:57	52.98	10km
4 Aug	Yateley 10K series - Race 3	53:23	52.55	10km
7 Jul	Thames 10k	57:23	48.89	10km
15 Jun	Queen Mother Reservoir 10K - Race 2	58:29	47.97	10km
16 May	Bognor 10K	57:51	48.49	10km
25 Apr	London Marathon SB	5:08:55	41.57	26.2mi
14 Mar	Silverstone Half Marathon	2:22:00	43.13	13.1mi
21 Feb	Wokingham Half Marathon	2:26:00	41.94	13.1mi
2008		Result	WAVA	Distance
22 Jun	Race For Life (Basingstoke) SB	24:40	55.27	5km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	50:00	43.93	5mi
5 Nov	ING New York City Marathon SB	5:55:00	35.32	26.2mi
22 Oct	Great South Run SB	1:57:36	38.46	10mi
14 May	Woodley 10k SB	54:00	50.37	10km
9 Apr	Reading Half Marathon SB	2:20:00	42.42	13.1mi
2003		Result	WAVA	Distance
9 Mar	Reading Half Marathon SB	2:13:00	43.98	13.1mi
2002		Result	WAVA	Distance
1 Dec	Victory 5 PB	45:00	47.54	5mi
10 Mar	Reading Half Marathon SB	2:17:00	42.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	6	7	4	13	14	6	0	0	0	0	0	0	50
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2020	0	0	0	1	2	0	0	0	0	0	0	1	4
2019	22	44	45	49	16	24	22	2	0	0	0	0	224
2018	56	69	89	81	74	32	35	31	19	27	27	20	559
2018	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0	0	0	0	0	0	0	8	52	60
2015	67	65	66	23	9	26	15	24	17	0	0	0	313
2015	0	0	0	29	0	0	0	0	0	0	0	0	29
2014	0	0	0	1	5	11	0	0	6	5	14	0	41
2014	91	60	76	77	84	84	85	110	100	97	79	65	1008
2013	0	0	0	0	0	0	9	0	3	0	0	0	12
2013	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2013	0	0	5	7	13	22	27	23	42	47	35	73	291
2013	0	0	0	0	0	3	9	19	0	0	0	0	31
2012	100	103	103	102	22	6	11	25	0	0	0	0	473
2011	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	51	61	33	40	25	23	45	67	50	87	104	94	679
2011	7	0	31	0	81	142	146	30	41	83	38	82	681
2010	0	1	1	0	3	17	0	0	0	0	0	0	22
2010	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2010	0	24	64	70	31	43	81	63	53	54	39	85	606
2010	0	0	3	2	28	39	99	219	119	79	99	7	693

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
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Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
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Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
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Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
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