Rob W

Last on at 8am, 8th Nov 2024
M55 West Sussex
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My parkrun
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Recent Training
10th Dec
General 0.8mi 17:58
10th Dec
General 0.4mi 7:48
10th Dec
General 1.1mi 27:41
9th Dec
General 1.3mi 33:39
Nov 2024
General 1mi 9:18
12 Month Benchmarks Run
Mile 7:11
5k 38:47
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