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Sun 23rd Feb 2025 at 9:10am by Rob W

Walk > General
  • Time
    2:05:07
  • Miles
    7.44
  • Min/mi
    16:49
  • Stride(cm)
    78
  • Cals
    843
  • Cadence
    122
  • BPM
    100
  • %MHR
    55.4
  • B/mi
    1677
  • Asc(m)
    497
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 98/113bpm [1710b/mi] 132cal 58/66rpm
2) 1mi - 16:40(16:40/mi) 105/119bpm [1750b/mi] 119cal 59/65rpm
3) 1mi - 16:04(16:04/mi) 98/107bpm [1575b/mi] 104cal 60/65rpm
4) 1mi - 16:25(16:25/mi) 101/112bpm [1659b/mi] 107cal 60/65rpm
5) 1mi - 17:04(17:04/mi) 98/110bpm [1673b/mi] 101cal 61/65rpm
6) 1mi - 16:54(16:54/mi) 103/117bpm [1740b/mi] 116cal 60/63rpm
7) 1mi - 16:45(16:45/mi) 98/113bpm [1642b/mi] 105cal 60/64rpm
8) 0.44mi - 7:47(17:35/mi) 109/119bpm [1917b/mi] 59cal 58/63rpm
17:27 16:40 16:04 16:25 17:04 16:54 16:45 7:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:51 92 86-97 1642 121 112-128 25/16
0.50 9:01 4:33 +9 18:14 94 89-103 1713 121 112-132 28/30
0.75 14:39 5:38 +1:16 22:30 100 95-107 2250 121 110-128 26/26
1.00 19:01 4:22 +8 17:29 105 99-112 1836 122 106-128 21/13
1.25 23:19 4:18 17:12 105 98-114 1806 121 104-126 26/20
1.50 27:25 4:06 16:26 113 107-118 1857 123 116-126 30/10
1.75 31:27 4:02 16:07 104 94-113 1677 123 120-126 23/19
2.00 35:41 4:14 16:54 101 94-107 1708 123 104-128 22/19
2.25 40:00 4:19 +13 17:17 99 95-107 1712 123 110-128 14/15
2.50 44:11 4:11 +8 16:43 99 94-103 1655 124 116-128 13/34
2.75 48:00 3:49 15:17 97 92-102 1482 122 112-128 30/30
3.00 52:06 4:06 16:24 94 89-100 1542 122 112-126 16/21
3.25 56:09 4:03 16:12 97 92-103 1572 123 118-124 15/16
3.50 1:00:21 4:12 +7 16:48 105 99-112 1765 124 118-128 10/16
3.75 1:04:53 4:32 +11 18:06 105 100-111 1901 124 122-128 16/18
4.00 1:08:49 3:56 15:45 99 91-106 1560 124 118-130 23/17
4.25 1:12:54 4:04 16:17 102 95-108 1661 124 120-128 23/28
4.50 1:17:19 4:26 +5 17:42 102 96-109 1806 123 116-126 17/24
4.75 1:21:43 4:24 17:35 97 86-110 1705 121 116-128 16/21
5.00 1:25:59 4:16 17:04 90 86-106 1535 122 116-126 14/22
5.25 1:30:07 4:09 16:34 104 94-114 1724 121 116-126 23/23
5.50 1:34:23 4:16 17:04 105 96-117 1791 121 114-126 25/18
5.75 1:38:32 4:08 16:34 101 95-108 1673 123 116-126 30/9
6.00 1:42:53 4:21 17:24 98 92-109 1705 121 114-124 24/31
6.25 1:46:56 4:03 16:14 107 97-113 1737 123 120-128 31/28
6.50 1:51:14 4:18 17:11 92 87-97 1581 122 112-126 11/30
6.75 1:55:20 4:06 16:25 94 88-104 1544 122 114-126 14/26
7.00 1:59:38 4:18 17:11 100 92-107 1719 121 116-128 51/52
7.25 2:03:48 4:10 16:41 111 99-118 1851 119 114-124 52/22
7.44 2:07:25 3:37 18:46 106 96-114 1989 118 98-124 15/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 36.7% 16:13
    33 9.8% 16:56
    15 11.5% 17:40
    14 7.2% 17:10
    12 9.1% 19:00
    12 9.4% 15:59

  • Cadence Distribution

    122 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:49 15:43 More
    1km 9:49 15:48 More
    Mile 16:06 16:06 More
    5k 51:19 16:31 More
    5 miles 1:23:30 16:42 More
    10k 1:43:57 16:44 More
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