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Thu 6th Mar 2025 at 6:04am by Rob W

Walk > General
  • Time
    1:02:17
  • Miles
    3.65
  • Min/mi
    17:04
  • Stride(cm)
    77
  • Cals
    437
  • Cadence
    122
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    1703
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 98/114bpm [1632b/mi] 115cal 61/65rpm
2) 1mi - 17:03(17:03/mi) 103/124bpm [1756b/mi] 127cal 60/116rpm
3) 1mi - 17:14(17:14/mi) 97/104bpm [1671b/mi] 116cal 60/66rpm
4) 0.65mi - 11:21(17:35/mi) 101/110bpm [1775b/mi] 79cal 59/66rpm
16:39 17:03 17:14 11:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 +27 20:41 87 83-91 1799 122 110-126 8/15
0.25 4:40 2:05 16:38 91 85-98 1513 126 122-128 7/13
0.38 6:41 2:02 16:13 90 82-95 1460 126 122-130 4/15
0.50 8:41 1:59 15:55 90 85-96 1432 126 124-128 9/6
0.63 10:46 2:05 16:41 104 94-113 1735 124 120-128 17/7
0.75 12:50 2:04 16:33 109 103-114 1803 122 118-128 15/5
0.88 14:57 2:07 16:56 107 101-114 1812 123 118-128 8/26
1.00 17:05 2:08 17:07 109 105-112 1866 123 118-128 20/4
1.13 19:06 2:01 16:06 107 103-109 1722 121 106-126 6/7
1.25 21:14 2:08 17:05 104 99-109 1777 123 116-128 13/6
1.38 23:19 2:04 16:34 98 91-102 1623 124 120-128 11/3
1.50 25:38 2:19 18:31 114 95-124 2112 118 112-128 8/11
1.63 27:43 2:05 16:44 106 96-118 1773 123 118-126 8/11
1.75 30:03 2:20 +11 18:39 97 94-101 1809 125 122-128 9/10
1.88 32:16 2:13 17:46 95 89-102 1687 122 118-128 9/10
2.00 34:20 2:04 16:28 101 95-108 1664 122 118-126 6/6
2.13 36:31 2:11 17:30 98 93-102 1716 123 118-128 16/6
2.25 39:03 2:32 +10 20:14 97 93-104 1962 122 114-128 4/14
2.38 41:14 2:11 17:28 96 91-99 1676 123 120-126 14/17
2.50 43:19 2:06 16:46 94 92-97 1577 124 122-126 20/25
2.63 45:22 2:02 16:18 99 92-104 1614 124 112-130 4/17
2.75 47:24 2:02 16:17 98 93-102 1595 124 114-130 5/12
2.88 49:29 2:05 16:39 96 91-100 1598 123 116-128 14/2
3.00 51:43 2:15 17:56 95 91-99 1704 116 112-122 11/3
3.13 53:51 2:08 17:02 102 95-108 1737 122 120-128 9/11
3.25 55:55 2:04 16:31 102 97-107 1685 124 120-132 4/6
3.38 58:14 2:20 +6 18:38 101 96-104 1881 123 116-128 9/2
3.50 1:00:32 2:17 18:17 102 100-105 1865 120 116-124 12/5
3.63 1:02:47 2:15 18:01 100 91-105 1802 119 112-124 4/8
3.65 1:03:11 24 19:16 92 92-92 1772 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.8% 16:45
    20 6.7% 16:53
    20 6.9% 16:38
    12 11.4% 16:23
    11 6.8% 17:29
    11 9.7% 18:41

  • Cadence Distribution

    122 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:04 16:13 More
    1km 10:09 16:19 More
    Mile 16:29 16:29 More
    5k 52:58 17:03 More
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