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Sun 2nd Mar 2025 at 9:20am by Rob W

Walk > General
  • Time
    1:59:17
  • Miles
    7.75
  • Min/mi
    15:23
  • Stride(cm)
    83
  • Cals
    929
  • Cadence
    125
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1807
  • Asc(m)
    477
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 104/113bpm [1592b/mi] 117cal 63/68rpm
2) 1mi - 14:33(14:33/mi) 112/124bpm [1629b/mi] 120cal 63/65rpm
3) 1mi - 15:14(15:14/mi) 110/126bpm [1675b/mi] 112cal 63/65rpm
4) 1mi - 15:44(15:44/mi) 121/139bpm [1904b/mi] 134cal 60/65rpm
5) 1mi - 15:49(15:49/mi) 116/138bpm [1834b/mi] 115cal 62/66rpm
6) 1mi - 16:34(16:34/mi) 124/141bpm [2054b/mi] 124cal 61/66rpm
7) 1mi - 13:53(13:53/mi) 119/135bpm [1652b/mi] 110cal 63/66rpm
8) 0.75mi - 12:12(16:18/mi) 124/141bpm [2020b/mi] 97cal 61/65rpm
15:19 14:33 15:14 15:44 15:49 16:34 13:53 12:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 +13 16:50 104 96-108 1751 127 122-132 46/39
0.50 7:50 3:37 14:29 103 99-106 1492 129 126-132 33/48
0.75 11:35 3:46 15:02 105 100-113 1579 128 126-130 9/36
1.00 15:22 3:47 15:06 104 98-109 1570 128 124-130 18/11
1.25 19:04 3:42 14:47 111 104-119 1642 127 122-130 18/17
1.50 22:41 3:37 14:27 109 104-113 1576 128 126-130 29/13
1.75 26:20 3:39 14:38 113 108-118 1653 127 120-130 8/31
2.00 29:55 3:35 14:18 117 109-124 1674 128 126-130 32/18
2.25 33:39 3:44 14:56 105 98-113 1567 127 126-130 19/27
2.50 37:28 3:50 15:20 118 101-126 1809 125 120-128 14/20
2.75 41:17 3:49 15:14 108 100-117 1645 126 122-130 35/7
3.00 45:08 3:51 15:22 109 102-116 1676 125 120-130 45/27
3.25 49:22 4:14 +22 16:56 119 106-131 2016 124 116-130 28/37
3.50 53:10 3:48 15:12 126 117-130 1916 124 118-128 42/49
3.75 57:02 3:52 15:30 130 123-139 2014 124 120-126 12/20
4.00 1:01:46 4:44 +33 18:55 111 104-130 2100 125 118-130 16/14
4.25 1:05:34 3:48 15:13 108 103-113 1644 125 120-128 11/13
4.50 1:09:22 3:48 15:12 116 102-127 1763 125 124-132 20/5
4.75 1:13:19 3:57 15:47 112 102-129 1768 124 116-128 13/11
5.00 1:17:34 4:15 16:58 128 115-138 2173 123 116-128 19/15
5.25 1:21:54 4:20 17:21 123 111-138 2135 124 116-128 29/23
5.50 1:25:51 3:57 15:49 122 110-137 1929 125 114-132 16/15
5.75 1:30:10 4:19 17:15 126 113-140 2172 125 120-130 15/14
6.00 1:34:29 4:19 +16 17:16 125 117-141 2158 125 114-130 24/8
6.25 1:37:53 3:25 13:39 127 115-135 1733 125 122-132 15/27
6.50 1:41:18 3:24 13:36 119 114-124 1619 126 124-132 13/8
6.75 1:44:46 3:29 13:54 115 110-120 1599 126 122-128 18/20
7.00 1:48:21 3:35 14:19 114 109-122 1632 126 124-130 6/26
7.25 1:52:01 3:40 14:40 112 105-117 1642 126 124-130 9/32
7.50 1:56:05 4:04 16:17 124 105-141 2020 123 118-130 32/13
7.75 2:00:20 4:15 17:00 134 117-140 2277 124 118-128 29/8
7.76 2:00:43 23 34:58 125 123-126 4371 123 120-124 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.1% 15:24
    20 10.2% 14:52
    18 14.5% 14:16
    17 10.2% 13:57
    16 13.6% 16:34
    15 13.6% 15:01

  • Cadence Distribution

    125 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:34 13:12 More
    1km 8:15 13:17 More
    Mile 13:41 13:41 More
    5k 46:43 15:02 More
    5 miles 1:17:32 15:30 More
    10k 1:36:03 15:27 More
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