boyband6666

M35 Derbyshire

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Long Eaton Running Club | White Lightening Harriers | McCarkiss Endurance Project

Races
187
Miles
29860
Miles
36
Miles
4545
Miles
81
WAVA
85.51%
Mile
4:50
5000m
15:29
5k
15:41
5M
27:26
10k
31:40
10M
56:05
Half
1:09:51
20M
2:02:25
Mara
2:28:29
10M
28:21
400m
8:40

About Me
Economist/statistician, living in Long Eaton. Show More...

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Recent Blogs
Brilliant race	Mar 2013

My parkrun
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Recent Training
11th May	General	1.8mi	18:52
11th May	General	5.8mi	40:31
11th May	General	1.8mi	22:51
11th May	General	2.8mi	21:25
10th May	General	0mi	1:00:37

12 Month Benchmarks	Run	Bike
Mile	4:47	3:08
5k	15:41	12:18
5mi	26:07	40:02
10k	32:36	0
10mi	56:54	0
Half	1:14:38	0
20mi	1:56:27	0
Mara	2:35:16	0

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Buddies (13)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2										4:52 78.37			4:50 80.08				4:50 4:50/mi	80.08
5km	37		19:48 64.90	19:01 67.57	19:32 65.79	17:23 73.92	17:05 75.22	17:01 75.60	16:45 76.80	17:10 75.33	16:12 79.82	16:17 79.76	15:42 83.17	15:44 83.55	15:51 83.53	15:41 85.03		15:41 5:03/mi	85.03
4mi	5				24:36 67.95	22:36 73.97	22:17 75.02			23:30 71.30								22:17 5:34/mi	75.02
4.2mi	1						24:13 72.63											24:13 5:46/mi	72.63
4.5mi	1										26:10 72.54							26:10 5:49/mi	72.54
4.9mi	1							28:00 73.72										28:00 5:43/mi	73.72
5mi	11				30:20 69.45	28:16 74.53	27:55 75.46	27:50 75.69	27:26 76.83	29:48 70.82	28:22 74.56							27:26 5:29/mi	76.83
5.1mi	1								28:32 75.41									28:32 5:36/mi	75.41
5.9mi	1							35:27 70.58										35:27 6:01/mi	70.58
6mi	1								48:44 52.27									48:44 8:07/mi	52.27
10km	44			40:23 65.37	37:12 70.97	34:48 75.86	34:10 77.27	35:00 75.43	38:30 68.60	36:15 72.94	33:54 78.13	32:53 80.75	34:33 77.11	32:23 82.61	33:30 80.69	31:40 85.36		31:40 5:06/mi	85.36
7mi	1							40:25 74.16										40:25 5:46/mi	74.16
11.3km	1						47:20 63.53											47:20 6:44/mi	63.53
10mi	5						58:49 74.38	59:35 73.43			57:45 75.89	56:05 78.54		56:30 78.59				56:05 5:37/mi	78.59
13.1mi	41	1:38:38 58.78	1:31:31 63.35	1:26:53 66.73	1:18:57 73.43	1:17:35 74.73	1:15:04 77.23	1:19:30 72.92	1:16:12 76.08		1:15:31 76.99	1:13:47 78.80		1:12:14 80.98	1:12:04 81.51	1:09:51 84.52		1:09:51 5:20/mi	84.52
30km	2				2:29:30 56.52								2:06:00 67.43					2:06:00 6:46/mi	67.43
20mi	5				2:21:56 64.23	2:12:35 68.76	2:02:54 74.18	2:02:25 74.47		2:12:15 68.95								2:02:25 6:07/mi	74.47
26.2mi	22		3:24:44 59.37	3:14:20 62.55	3:08:40 64.43	2:52:47 70.35	2:39:15 76.33	2:48:58 71.94	2:38:38 76.63	2:58:47 68.01	2:50:25 71.42	2:54:32 69.85	2:53:33 70.43	2:30:52 81.30	2:36:24 78.75	2:28:29 83.37	2:39:37 78.01	2:28:29 5:40/mi	83.37
30mi	1						4:05:00 58.52											4:05:00 8:10/mi	58.52

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	2:39:37	78.01	26.2mi
17 Mar	Bath Half		0.00	13.1mi
3 Mar	Trafford 10K		0.00	10km
2023		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	2:37:00	78.84	26.2mi
3 Sep	Wilne 10k	32:48	82.41	10km
9 Aug	BMC 5000 Loughborough PB	15:41.72	84.96	5km
14 Jun	BMC 5000 Loughborough	16:01.96	83.18	5km
23 Apr	London Marathon PB	2:28:29	83.37	26.2mi
5 Mar	Trafford 10K PB	31:40	85.36	10km
12 Feb	Village Bakery Half Marathon PB	1:09:51	84.52	13.1mi
29 Jan	Bolsover 10k	32:59	81.95	10km
2022		Result	WAVA	Distance
11 Dec	Telford 10K SB	33:30	80.69	10km
2 Oct	London Marathon	2:46:37	73.92	26.2mi
4 Sep	Wilne 10k		0.00	10km
20 Aug	The 5000m Track Challenge		0.00	5000m
9 Jul	MK5000 PB Special SB	15:29	85.51	5000m
24 Apr	Wrexham Elite Marathon SB	2:36:24	78.75	26.2mi
16 Apr	Race Rapid Mallory Park 5k SB	15:51	83.53	5km
20 Mar	Wilmslow Half Marathon SB	1:12:04	81.51	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:17:15	76.04	13.1mi
14 Nov	Derby 10 SB	56:30	78.59	10mi
17 Oct	Derby 10k Derby County Community Trust	34:06	78.45	10km
3 Oct	London Marathon	2:38:23	77.44	26.2mi
12 Sep	Great North Run SB	1:12:14	80.98	13.1mi
5 Sep	Wilne 10k	33:39	79.50	10km
21 Aug	The 5000m Track Challenge PB	15:29	84.89	5000m
5 Aug	Holme Pierrepont 10k		0.00	10km
23 Jul	Newstead Abbey Dash SB	15:44	83.55	5km
17 Jul	MK5000 PB Special	15:41	83.81	5000m
6 May	Long Eaton Running Club Bannister 1 mile PB	4:50	80.08	1mi
25 Apr	Wrexham Elite Marathon SB	2:30:52	81.30	26.2mi
18 Apr	Mallory Spring 10k SB	32:23	82.61	10km
2020		Result	WAVA	Distance
25 Oct	Leicestershire 10k SB	34:33	77.11	10km
18 Oct	Mallory Park 5k Festival SB	15:42	83.17	5km
4 Oct	Virtual London Marathon SB	2:53:33	70.43	26.2mi
27 Sep	MK 5km PB Special	16:00	81.61	5km
21 Aug	MK5k PB Special	15:51	82.38	5km
16 Aug	the belper rover PB	2:06:00	67.43	30km
7 Jul	Nuneaton Track 5000	15:57	81.87	5km
7 Mar	Long Eaton parkrun	16:30	79.14	5km
2019		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:17:30	75.22	13.1mi
17 Nov	Derby 10 PB	56:05	78.53	10mi
27 Oct	Leeds Abbey Dash SB	32:53	80.75	10km
19 Oct	Long Eaton parkrun	16:38	78.08	5km
6 Oct	Goose Fair 10k Gallop	37:20	71.13	10km
15 Sep	Copenhagen Half Marathon SB	1:13:47	78.80	13.1mi
29 Aug	Mid-Cheshire 5K SB	16:17	79.76	5km
28 Apr	London Marathon	2:58:42	68.22	26.2mi
15 Apr	Boston Marathon SB	2:54:32	69.85	26.2mi
10 Mar	The Big Half	1:20:10	72.53	13.1mi
13 Jan	Brass Monkey Half Marathon	1:18:03	74.50	13.1mi
2018		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot SB	1:15:31	76.99	13.1mi
25 Nov	Clowne Half Marathon	1:17:52	74.67	13.1mi
28 Oct	Worksop Half Marathon	1:18:51	73.61	13.1mi
7 Oct	Shelton Striders 10k	34:45	76.22	10km
23 Sep	Beat the Sunset 5km SB	16:12	79.82	5km
2 Sep	Wilne 10k SB	33:54	78.13	10km
15 Aug	Bingham Track 5000m	16:32	78.21	5km
15 Aug	Bingham Track 1 Mile SB	4:52	78.37	1mi
10 Aug	Notts 10 SB	57:45	75.89	10mi
20 Jul	Tara Kinder 10k	34:04	77.75	10km
13 Jul	Newstead Abbey Dash	16:27	78.61	5km
24 Jun	Wilmslow Half Marathon	1:19:10	73.32	13.1mi
5 Jun	BDRL Denby PB	26:10	72.54	4.5mi
26 May	Long Eaton parkrun	16:43	77.36	5km
13 May	Shakespeare Marathon SB	2:50:25	71.42	26.2mi
8 May	BDL Derby Runner Summer League Race 2 SB	28:22	74.56	5mi
7 May	The Great Northern Half	1:19:48	72.74	13.1mi
22 Apr	London Marathon	3:05:20	65.67	26.2mi
14 Apr	Long Eaton parkrun	16:49	76.90	5km
8 Apr	Belvoir Half Marathon	1:15:44	76.64	13.1mi
25 Mar	Rushcliffe 10k	34:29	76.81	10km
10 Mar	Long Eaton parkrun	16:46	77.13	5km
11 Feb	Keyworth Turkey Trot	1:19:12	73.29	13.1mi
4 Feb	Go Hard or Go Home Half Marathon	1:18:36	73.85	13.1mi
2017		Result	WAVA	Distance
30 Dec	Long Eaton parkrun SB	17:10	75.33	5km
3 Sep	Wilne 10k	41:02	64.43	10km
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	29:48	70.82	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment	17:12	74.94	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	36:57	71.56	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe SB	23:30	71.30	4mi
23 Apr	London Marathon SB	2:58:47	68.01	26.2mi
9 Apr	Derby 10k	38:26	68.79	10km
19 Mar	Ashby 20 SB	2:12:15	68.95	20mi
12 Mar	Fradley 10k SB	36:15	72.94	10km
2016		Result	WAVA	Distance
9 Oct	Goose Fair 10k Gallop SB	38:30	68.60	10km
24 Apr	London Marathon SB	2:38:38	76.63	26.2mi
16 Apr	Long Eaton parkrun	19:57	64.48	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall PB	28:32	75.41	5.1mi
9 Apr	Northampton parkrun SB	16:45	76.80	5km
20 Mar	yeovil half marathon	1:17:27	74.85	13.1mi
13 Mar	Weston 5 PB	27:26	76.83	5mi
27 Feb	English National XC Champs - Senior Men	53:38	59.77	12km
21 Feb	East Midlands Cross Country - Trent Meadows	35:21	59.62	5mi
23 Jan	Long Eaton parkrun	16:47	76.65	5km
17 Jan	Brass Monkey Half Marathon SB	1:16:12	76.08	13.1mi
3 Jan	Huncote hash PB	48:44	52.27	6mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:20:28	72.05	13.1mi
22 Nov	Heanor 10K Pudding Run	35:23	74.64	10km
14 Nov	Long Eaton parkrun SB	17:01	75.60	5km
1 Nov	Shepshed 7 PB	40:25	74.16	7mi
25 Oct	Luton Half Marathon	1:20:35	71.94	13.1mi
19 Sep	Dam tot Damloop - 5 mile	28:24	74.18	5mi
6 Sep	Wilne 10k SB	35:00	75.43	10km
29 Aug	Coventry parkrun	17:21	74.07	5km
23 Aug	Mansfield 10k	35:07	75.18	10km
12 Aug	Notts AAA Summer League 5 - Teversal PB	35:27	70.58	5.9mi
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	35:52	73.61	10km
4 Aug	Booths Decorators Summer League Race 5	29:39	71.05	5mi
1 Aug	Long Eaton parkrun	17:14	74.57	5km
24 Jul	Newstead Abbey Dash	17:12	74.72	5km
22 Jul	Notts 5 Mile Road Race SB	27:50	75.69	5mi
17 Jul	Tara Kinder 10k	35:45	73.85	10km
15 Jul	Notts AAA Summer League 4 - Worksop PB	28:00	73.72	4.9mi
20 Jun	Long Eaton parkrun	17:47	72.27	5km
12 Jun	Notts 10 SB	59:35	73.43	10mi
31 May	Sinfin 10k	36:44	71.87	10km
26 Apr	London Marathon SB	2:48:58	71.94	26.2mi
29 Mar	Liverpool Half Marathon SB	1:19:30	72.92	13.1mi
22 Mar	Ashby 20 PB	2:02:25	74.47	20mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:21:42	70.96	13.1mi
16 Nov	Leeds Abbey Dash	35:55	73.50	10km
2 Nov	White Rose Ultra 30 PB	4:05:00	58.52	30mi
7 Sep	Wilne 10k SB	34:10	77.27	10km
30 Aug	Double or Quit	28:20	74.35	5mi
6 Aug	Pigg's Trophy 10k	34:47	75.90	10km
30 Jul	The Run - by Erewash Valley RC	22:31	74.24	4mi
18 Jul	Tara Kinder 10k	36:38	72.07	10km
12 Jul	Crich Monument Race PB	47:20	63.53	11.3km
3 Jul	Holme Pierrepont Running Club Grand Prix #4 - 10k Holme Pierrepont	36:09	73.03	10km
1 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton SB	17:05	75.22	5km
26 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5m Colwick Country Park SB	27:55	75.46	5mi
24 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	22:17	75.02	4mi
6 Jun	Notts 10 SB	58:49	74.38	10mi
31 May	Boucherville Montreal Half Marathon	1:20:52	71.69	13.1mi
24 May	Hilly Clothing Company Tour of the Derwent Valley : Race 2 of 4 PB	24:13	72.63	4.2mi
21 Apr	Notts Easter 10K	38:45	68.13	10km
13 Apr	London Marathon SB	2:39:15	76.33	26.2mi
23 Mar	Stanford Hall 10k	35:16	74.86	10km
9 Mar	Ashby 20 SB	2:02:54	74.18	20mi
16 Feb	Barcelona Half Marathon SB	1:15:04	77.23	13.1mi
4 Jan	Nottinghamshire & Derbyshire XC Champs	42:00	62.86	10km
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	1:24:04	68.96	13.1mi
7 Dec	North Mids XC League - Heanor - Mens	40:43	64.84	10km
24 Nov	Heanor 10K Pudding Run	36:24	72.53	10km
3 Nov	NSPCC - The Big E.On Run SB	34:48	75.86	10km
27 Oct	Worksop Half Marathon	1:21:50	70.84	13.1mi
29 Sep	Robin Hood Half Marathon SB	1:17:35	74.73	13.1mi
26 Jul	Newstead Abbey Dash SB	17:23	73.92	5km
4 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	28:16	74.53	5mi
2 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	22:36	73.97	4mi
27 Jun	Holme Pierrepont Running Club GP #2 - 5k Rushcliffe CP SHORT 4.84km	16:26	75.59	4.84km
25 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	36:00	73.33	10km
9 Jun	Loughborough Half Marathon	1:26:03	67.37	13.1mi
6 Jun	Highgate Harriers Night of the PBs 10,000m	37:40	70.09	10km
12 May	Sheffield Half Marathon	1:23:07	69.75	13.1mi
21 Apr	London Marathon SB	2:52:47	70.35	26.2mi
7 Apr	Belvoir Half Marathon	1:23:20	69.57	13.1mi
1 Apr	Notts Easter 10k	38:09	69.20	10km
30 Mar	Colwick parkrun	20:17	63.35	5km
17 Mar	Ashby 20 SB	2:12:35	68.76	20mi
10 Mar	Newton's Fraction Half Marathon	1:25:30	67.81	13.1mi
2012		Result	WAVA	Distance
7 Oct	Nottingham Goose Fair Gallop	39:13	67.32	10km
30 Sep	Robin Hood Half Marathon SB	1:18:57	73.43	13.1mi
2 Sep	Wolverhampton Half Marathon	1:23:03	69.81	13.1mi
19 Aug	Belper Rugby Rover SB	2:29:30	56.52	30km
18 Aug	Fetch Picnic in the Park		0.00	10m
12 Aug	Erewash Triathlon	8:40 / 28:21 / 17:22	0.00	400metres/10miles/5km
8 Aug	Piggs Trophy (Rolls-Royce Harriers) SB	37:12	70.97	10km
5 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park SB	30:20	69.45	5mi
3 Jul	Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park SB	24:36	67.95	4mi
28 Jun	Holme Pierrepont Running Club Grand Prix #2 - 5k Wollaton Park	17:40	68.95	4.75km
26 Jun	Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont	40:03	65.92	10km
2 Jun	Zooma Annapolis Half Marathon	1:25:56	67.46	13.1mi
27 May	Sinfin Classic 10k	37:29	70.43	10km
29 Apr	Milton Keynes Marathon SB	3:08:40	64.43	26.2mi
25 Mar	Loughborough Half Marathon	1:20:37	71.91	13.1mi
18 Mar	Ashby 20 SB	2:21:56	64.23	20mi
3 Mar	York Parkrun SB	19:32	65.78	5km
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	20:18	63.30	5km
21 Aug	Escrick 10k SB	40:23	65.37	10km
22 May	Edinburgh Marathon SB	3:14:20	62.55	26.2mi
23 Apr	Sheffield Hallam parkrun SB	19:01	67.57	5km
17 Apr	London Marathon	3:39:47	55.31	26.2mi
20 Mar	Reading Half Marathon SB	1:26:53	66.73	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:36:22	60.16	13.1mi
20 Nov	Sheffield Hallam parkrun SB	19:48	64.90	5km
31 Oct	Worksop Half Marathon	1:39:50	58.07	13.1mi
14 Aug	Helsinki City Marathon	4:55:00	41.21	26.2mi
25 Apr	London Marathon SB	3:24:44	59.37	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	1:33:10	62.23	13.1mi
21 Mar	Reading Half Marathon SB	1:31:31	63.35	13.1mi
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:38:38	58.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	196	148	185	48	0	0	0	0	0	0	0	657
2024	11	0	0	0	5	0	0	0	0	0	0	0	16
2023	271	284	330	215	196	236	249	206	236	266	139	163	2790
2022	270	213	272	216	183	306	322	200	207	207	225	193	2814
2022	0	0	0	0	14	14	8	21	6	0	0	0	62
2021	157	136	313	277	231	309	347	326	267	195	229	186	2973
2021	0	24	0	0	0	0	15	0	0	0	0	0	39
2020	247	316	273	234	252	302	300	336	311	228	277	272	3346
2020	4	0	0	12	11	44	8	0	0	0	0	0	80
2019	258	170	248	136	70	189	169	252	232	268	217	261	2467
2019	0	0	0	0	0	5	17	14	11	11	0	0	59
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	249	270	292	198	201	191	254	216	146	202	206	260	2684
2018	0	0	9	0	17	0	0	0	0	0	0	0	26
2017	0	2.4	0	0	0	0	0	1	1.2	0	0	0	4.6
2017	237	49	180	156	160	202	227	184	97	138	144	236	2009
2017	0	0	0	6	39	18	0	12	0	16	0	0	91
2016	0	0	0.8	1	0	0	1.4	3.9	1	0	0	0	8
2016	301	312	290	239	64	96	38	82	140	210	144	187	2105
2016	0	0	0	0	0	419	0	18	0	0	0	0	437
2015	12	0	0	0	0	0	0	0	0	0	0	0	12
2015	188	221	189	140	76	106	166	185	133	173	186	232	1994
2015	9	9	0	0	40	19	0	0	12	0	0	0	89
2014	0	0	8	0	0	6	5	13	3	0	0	0	35
2014	247	227	281	139	145	163	190	252	187	230	120	156	2335
2014	0	0	18	15	82	0	60	38	58	2	40	0	312
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2013	2.9	2.6	0.6	1.2	0.6	0	0	0	0	1.2	0	0	9.1
2013	138	157	150	115	105	152	100	54	169	102	115	174	1530
2013	0	14	35	0	83	86	874	167	0	0	0	0	1260
2012	0	0	0	0	0	0	0	0	25	0	0	0	25
2012	0	0.8	3.8	1.6	0	1.7	0.6	2.4	1	0.8	0.9	0	13.6
2012	111	122	154	136	143	100	104	152	111	110	125	141	1509
2012	0	30	125	0	0	0	188	77	30	37	0	0	487
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	83	102	123	71	59	17	31	34	0	29	46	51	647
2011	2	0	0	1050	110	122	249	49	5	0	0	0	1588

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0mi, 43:55 Cross - Weights Add a comment 7.4mi, 50:55 Run - General 1) 2.07mi - 16:43(8:06/mi) 140/154bpm [1133b/mi] 242cal 339/628W 2) 0.92mi - 5:00(5:25/mi) 160/163bpm [868b/mi] 90cal 472/566W 3) 0.27mi - 2:00(7:27/mi) 152/163bpm [1131b/mi] 31cal 368/426W 4) 0.2mi - 1:00(4:52/mi) 156/163bpm [760b/mi] 18cal 476/590W 5) 0.21mi - 1:37(7:52/mi) 153/163bpm [1204b/mi] 25cal 371/502W 6) 0.21mi - 1:01(4:55/mi) 154/162bpm [757b/mi] 18cal 478/574W 7) 0.13mi - 1:02(7:59/mi) 158/162bpm [1261b/mi] 17cal 382/551W 8) 0.21mi - 1:04(5:00/mi) 157/162bpm [784b/mi] 19cal 477/601W 9) 0.13mi - 1:00(7:57/mi) 159/163bpm [1265b/mi] 17cal 372/516W 10) 0.2mi - 1:00(4:58/mi) 158/162bpm [785b/mi] 18cal 476/573W 11) 0.13mi - 1:04(8:25/mi) 157/163bpm [1321b/mi] 18cal 345/509W 12) 0.2mi - 1:01(4:57/mi) 157/163bpm [777b/mi] 18cal 502/688W 13) 0.25mi - 2:00(7:55/mi) 151/163bpm [1196b/mi] 31cal 345/484W 14) 0.92mi - 5:00(5:28/mi) 161/165bpm [880b/mi] 90cal 490/588W 15) 0.09mi - 1:32(16:59/mi) 134/163bpm [2275b/mi] 15cal 112/447W 16) 1.22mi - 8:49(7:14/mi) 144/152bpm [1042b/mi] 136cal 391/566W Add a comment	6mi, 42:09 Run - General 1) 5.97mi - 42:09(7:03/mi) 142/150bpm [1002b/mi] 669cal 385/511W Add a comment	0mi, 31:26 Bike - General 1) 0mi - 31:26(0/mi) 117/130bpm [INFb/mi] 318cal Add a comment 4.4mi, 32:31 Run - General 1) 3.91mi - 29:22(7:31/mi) 138/148bpm [1037b/mi] 441cal 356/509W 2) 0.08mi - 22(4:42/mi) 142/143bpm [667b/mi] 6cal 486/594W 3) 0.15mi - 1:11(7:55/mi) 145/146bpm [1148b/mi] 18cal 332/530W 4) 0.06mi - 17(5:00/mi) 147/148bpm [734b/mi] 5cal 438/534W 5) 0.17mi - 1:19(7:43/mi) 148/149bpm [1141b/mi] 22cal 345/492W Add a comment	3.7mi, 27:55 Run - General 1) 3.69mi - 27:55(7:34/mi) 145/159bpm [1097b/mi] 443cal 362/505W Add a comment 3.1mi, 23:07 Run - General 1) 2.13mi - 15:20(7:13/mi) 150/159bpm [1081b/mi] 253cal 367/677W 2) 1mi - 7:47(7:47/mi) 165/179bpm [1285b/mi] 131cal 368/501W Add a comment	0.3mi, 1:52 Run - Warm Down 1) 0.26mi - 1:52(7:11/mi) 147/152bpm [1057b/mi] 30cal 409/496W Add a comment 3.2mi, 19:43 Run - Marathon Pace 1) 0.41mi - 2:22(5:43/mi) 148/157bpm [847b/mi] 40cal 466/556W 2) 0.84mi - 5:00(5:57/mi) 155/158bpm [922b/mi] 88cal 445/484W 3) 0.63mi - 3:50(6:08/mi) 158/163bpm [968b/mi] 68cal 427/453W 4) 0.71mi - 4:19(6:03/mi) 158/162bpm [956b/mi] 78cal 430/454W 5) 0.55mi - 3:14(5:54/mi) 164/167bpm [967b/mi] 59cal 431/474W 6) 0.03mi - 48(27:12/mi) 157/168bpm [4270b/mi] 14cal 36/107W 7) 0.01mi - 8(16:28/mi) 136/139bpm [2240b/mi] 2cal Add a comment 1mi, 7:23 Run - Warm Up 1) 1.03mi - 7:23(7:11/mi) 137/155bpm [985b/mi] 115cal 387/517W Add a comment	26.6mi, 2:39:44 Run - General 1) 3.12mi - 18:09(5:49/mi) 152/159bpm [885b/mi] 312cal 476/576W 2) 3.12mi - 18:12(5:50/mi) 156/160bpm [909b/mi] 317cal 441/539W 3) 3.14mi - 18:36(5:55/mi) 157/162bpm [930b/mi] 325cal 465/616W 4) 3.12mi - 18:53(6:03/mi) 157/161bpm [950b/mi] 321cal 461/610W 5) 3.18mi - 18:50(5:56/mi) 157/161bpm [931b/mi] 332cal 454/631W 6) 3.12mi - 19:07(6:07/mi) 159/162bpm [973b/mi] 325cal 464/697W 7) 3.28mi - 19:24(5:54/mi) 160/163bpm [945b/mi] 334cal 450/762W 8) 3.14mi - 19:37(6:15/mi) 161/164bpm [1006b/mi] 329cal 418/577W 9) 1.39mi - 8:57(6:25/mi) 162/165bpm [1040b/mi] 149cal 420/528W Add a comment 1mi, 13:07 Run - General 1) 1mi - 13:07(13:03/mi) 127/143bpm [1658b/mi] 160cal 207/590W Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
1.6mi, 12:28 Run - General 1) 1.64mi - 12:28(7:35/mi) 149/161bpm [1131b/mi] 199cal 364/463W Add a comment	3.7mi, 26:20 Run - General 1) 2.44mi - 17:36(7:13/mi) 154/168bpm [1111b/mi] 297cal 374/469W 2) 0.12mi - 41(5:33/mi) 163/164bpm [906b/mi] 13cal 426/455W 3) 0.12mi - 55(8:00/mi) 162/166bpm [1296b/mi] 17cal 392/455W 4) 1mi - 7:08(7:06/mi) 156/166bpm [1109b/mi] 122cal 416/492W Add a comment	3.7mi, 26:05 Run - General 1) 3.7mi - 26:05(7:03/mi) 165/177bpm [1164b/mi] 475cal 386/474W Add a comment	0mi, 38:24 Bike - Turbo Trainer 1) 0mi - 38:24(0/mi) 118/141bpm [INFb/mi] 388cal Add a comment 0.8mi, 6:11 Run - General 1) 0.75mi - 6:11(8:17/mi) 143/148bpm [1184b/mi] 92cal 322/405W Add a comment 3.3mi, 20:02 Run - General 1) 0.28mi - 1:30(5:18/mi) 154/163bpm [816b/mi] 26cal 440/570W 2) 0.21mi - 1:30(7:18/mi) 156/163bpm [1139b/mi] 25cal 355/474W 3) 0.29mi - 1:30(5:14/mi) 162/167bpm [847b/mi] 28cal 454/477W 4) 0.2mi - 1:30(7:23/mi) 159/167bpm [1173b/mi] 25cal 412/491W 5) 0.19mi - 1:00(5:10/mi) 160/167bpm [826b/mi] 18cal 545/616W 6) 0.13mi - 1:00(7:31/mi) 164/168bpm [1232b/mi] 17cal 399/515W 7) 0.2mi - 1:00(4:59/mi) 163/166bpm [813b/mi] 19cal 504/556W 8) 0.13mi - 1:00(7:49/mi) 163/166bpm [1275b/mi] 17cal 375/521W 9) 0.2mi - 1:00(5:05/mi) 162/166bpm [822b/mi] 18cal 440/496W 10) 0.13mi - 1:00(7:50/mi) 163/166bpm [1276b/mi] 17cal 327/460W 11) 0.2mi - 1:00(5:02/mi) 163/168bpm [820b/mi] 19cal 449/505W 12) 0.13mi - 1:00(7:56/mi) 165/168bpm [1310b/mi] 18cal 341/472W 13) 0.1mi - 30(4:47/mi) 161/166bpm [771b/mi] 9cal 491/558W 14) 0.07mi - 30(7:09/mi) 167/168bpm [1194b/mi] 9cal 488/562W 15) 0.1mi - 30(4:53/mi) 167/169bpm [814b/mi] 10cal 572/625W 16) 0.07mi - 30(7:35/mi) 169/170bpm [1281b/mi] 9cal 494/584W 17) 0.1mi - 30(5:00/mi) 168/169bpm [841b/mi] 10cal 547/623W 18) 0.06mi - 30(8:00/mi) 168/169bpm [1343b/mi] 9cal 374/520W 19) 0.1mi - 30(4:59/mi) 167/168bpm [834b/mi] 9cal 481/514W 20) 0.06mi - 30(8:15/mi) 167/169bpm [1378b/mi] 9cal 374/504W 21) 0.05mi - 15(4:48/mi) 165/166bpm [793b/mi] 4cal 478/582W 22) 0.04mi - 15(6:49/mi) 167/167bpm [1138b/mi] 5cal 454/552W 23) 0.05mi - 15(5:06/mi) 167/167bpm [852b/mi] 5cal 496/541W 24) 0.03mi - 15(8:09/mi) 167/168bpm [1360b/mi] 5cal 395/509W 25) 0.05mi - 15(5:05/mi) 167/168bpm [850b/mi] 4cal 476/565W 26) 0.04mi - 15(7:02/mi) 169/169bpm [1189b/mi] 5cal 442/555W 27) 0.05mi - 15(4:48/mi) 169/170bpm [812b/mi] 5cal 470/544W 28) 0.03mi - 15(7:12/mi) 169/171bpm [1216b/mi] 5cal 405/479W 29) 0mi - 2(10:30/mi) 168/168bpm [1764b/mi] 1cal 258/362W Add a comment 2.9mi, 23:38 Run - General 1) 2.03mi - 14:52(7:20/mi) 145/154bpm [1062b/mi] 241cal 389/519W 2) 0.86mi - 8:46(10:15/mi) 139/150bpm [1424b/mi] 119cal 270/711W Add a comment	3.7mi, 27:33 Run - General 1) 3.65mi - 27:33(7:33/mi) 149/160bpm [1124b/mi] 445cal 370/498W Add a comment	-	8.9mi, 1:01:32 Run - General 1) 8.89mi - 1:01:32(6:55/mi) 160/173bpm [1108b/mi] 1098cal 396/579W Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 37:55 Cross - Core Add a comment 4.1mi, 29:10 Run - General 1) 4.07mi - 29:10(7:10/mi) 164/179bpm [1175b/mi] 507cal 378/516W Add a comment	0mi, 37:27 Bike - Turbo Trainer 1) 0mi - 37:27(0/mi) 124/134bpm [INFb/mi] 410cal Add a comment	5mi, 36:49 Run - General 1) 0.01mi - 5(6:23/mi) 154/154bpm [982b/mi] 1cal 2) 0.29mi - 1:30(5:05/mi) 161/168bpm [819b/mi] 27cal 440/582W 3) 0.2mi - 1:30(7:36/mi) 164/169bpm [1246b/mi] 26cal 347/464W 4) 0.2mi - 1:00(5:04/mi) 164/169bpm [832b/mi] 18cal 467/563W 5) 0.13mi - 1:00(7:46/mi) 167/170bpm [1297b/mi] 18cal 416/576W 6) 0.14mi - 45(5:13/mi) 167/170bpm [872b/mi] 14cal 533/608W 7) 0.1mi - 45(7:23/mi) 167/170bpm [1232b/mi] 14cal 426/549W 8) 0.1mi - 30(5:07/mi) 169/171bpm [864b/mi] 9cal 496/543W 9) 0.16mi - 2:01(12:28/mi) 149/172bpm [1856b/mi] 30cal 196/554W 10) 0.29mi - 1:30(5:09/mi) 164/171bpm [845b/mi] 28cal 498/634W 11) 0.19mi - 1:30(8:03/mi) 166/172bpm [1335b/mi] 27cal 374/524W 12) 0.2mi - 1:00(5:04/mi) 168/173bpm [852b/mi] 19cal 543/608W 13) 0.12mi - 1:00(8:33/mi) 168/173bpm [1436b/mi] 18cal 322/559W 14) 0.15mi - 45(4:59/mi) 166/171bpm [828b/mi] 14cal 499/555W 15) 0.09mi - 45(8:04/mi) 169/172bpm [1364b/mi] 14cal 358/518W 16) 0.1mi - 30(4:52/mi) 168/170bpm [819b/mi] 9cal 487/554W 17) 0.14mi - 2:00(14:47/mi) 152/172bpm [2247b/mi] 30cal 137/501W 18) 0.28mi - 1:28(5:11/mi) 162/172bpm [841b/mi] 26cal 495/583W 19) 0.15mi - 1:30(9:59/mi) 164/173bpm [1636b/mi] 25cal 274/508W 20) 0.2mi - 1:00(5:04/mi) 168/173bpm [851b/mi] 19cal 524/590W 21) 0.06mi - 1:00(16:34/mi) 165/174bpm [2734b/mi] 17cal 133/490W 22) 0.15mi - 45(5:09/mi) 160/168bpm [823b/mi] 13cal 485/583W 23) 0.04mi - 45(16:45/mi) 167/169bpm [2796b/mi] 13cal 197/550W 24) 0.11mi - 30(4:41/mi) 164/169bpm [767b/mi] 9cal 550/700W 25) 0.16mi - 2:04(13:03/mi) 154/171bpm [2009b/mi] 32cal 180/552W 26) 1.25mi - 9:42(7:45/mi) 156/159bpm [1210b/mi] 156cal 358/405W Add a comment 1.9mi, 14:31 Run - General 1) 1.86mi - 14:15(7:39/mi) 150/160bpm [1147b/mi] 235cal 336/545W 2) 0.04mi - 15(5:45/mi) 156/157bpm [897b/mi] 5cal 422/505W Add a comment	5.7mi, 40:43 Run - General 1) 1.7mi - 12:19(7:15/mi) 159/174bpm [1152b/mi] 207cal 378/525W 2) 0.06mi - 17(4:58/mi) 169/170bpm [839b/mi] 5cal 442/503W 3) 0.23mi - 1:37(7:03/mi) 167/169bpm [1178b/mi] 29cal 361/435W 4) 0.07mi - 19(4:43/mi) 167/168bpm [788b/mi] 6cal 474/542W 5) 0.18mi - 1:22(7:25/mi) 166/170bpm [1232b/mi] 25cal 405/510W 6) 0.08mi - 22(4:41/mi) 170/171bpm [795b/mi] 7cal 490/574W 7) 0.23mi - 1:45(7:27/mi) 172/174bpm [1281b/mi] 32cal 380/485W 8) 0.09mi - 25(4:55/mi) 174/175bpm [857b/mi] 8cal 469/551W 9) 0.26mi - 1:51(7:13/mi) 172/174bpm [1240b/mi] 33cal 367/479W 10) 0.07mi - 18(4:20/mi) 168/169bpm [727b/mi] 6cal 466/561W 11) 0.15mi - 1:07(7:17/mi) 170/172bpm [1239b/mi] 20cal 370/522W 12) 0.08mi - 22(4:37/mi) 170/170bpm [784b/mi] 7cal 470/543W 13) 0.95mi - 7:01(7:25/mi) 164/169bpm [1216b/mi] 123cal 355/498W 14) 0.07mi - 17(3:55/mi) 165/166bpm [646b/mi] 5cal 474/671W 15) 1.5mi - 11:22(7:33/mi) 159/170bpm [1201b/mi] 193cal 364/634W Add a comment	0mi, 30:30 Bike - General 1) 0mi - 30:30(0/mi) 117/129bpm [INFb/mi] 312cal Add a comment	0mi, 46:52 Cross - Weights Add a comment 4.5mi, 32:12 Run - General 1) 4.52mi - 32:12(7:07/mi) 160/174bpm [1139b/mi] 558cal 388/499W Add a comment	6.8mi, 47:01 Run - General 1) 6.78mi - 47:01(6:56/mi) 169/179bpm [1172b/mi] 844cal 389/551W Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
7.7mi, 1:02:56 Run - Hill Work 1) 1.9mi - 16:02(8:28/mi) 140/153bpm [1184b/mi] 233cal 302/632W 2) 0.2mi - 1:00(4:56/mi) 158/164bpm [779b/mi] 18cal 564/678W 3) 0.21mi - 1:45(8:19/mi) 156/165bpm [1297b/mi] 28cal 344/499W 4) 0.21mi - 1:00(4:50/mi) 159/166bpm [769b/mi] 19cal 556/674W 5) 0.35mi - 2:53(8:09/mi) 157/167bpm [1280b/mi] 47cal 357/552W 6) 0.19mi - 1:00(5:17/mi) 160/169bpm [845b/mi] 18cal 583/665W 7) 0.2mi - 1:35(7:56/mi) 160/170bpm [1270b/mi] 27cal 314/607W 8) 0.18mi - 1:00(5:32/mi) 159/169bpm [881b/mi] 18cal 566/642W 9) 0.2mi - 1:33(7:47/mi) 161/170bpm [1253b/mi] 26cal 320/600W 10) 0.18mi - 1:00(5:28/mi) 159/168bpm [870b/mi] 18cal 579/653W 11) 0.01mi - 4(12:36/mi) 168/168bpm [2118b/mi] 1cal 605/607W 12) 0.2mi - 2:00(10:13/mi) 153/169bpm [1564b/mi] 30cal 213/452W 13) 0.15mi - 45(5:09/mi) 152/164bpm [783b/mi] 12cal 549/702W 14) 0.16mi - 1:18(7:59/mi) 162/166bpm [1294b/mi] 22cal 327/668W 15) 0.14mi - 45(5:22/mi) 160/167bpm [860b/mi] 14cal 570/661W 16) 0.15mi - 1:20(8:37/mi) 161/168bpm [1388b/mi] 22cal 302/657W 17) 0.14mi - 45(5:22/mi) 159/167bpm [853b/mi] 13cal 562/657W 18) 0.16mi - 1:21(8:27/mi) 162/168bpm [1368b/mi] 23cal 320/646W 19) 0.14mi - 45(5:16/mi) 161/168bpm [847b/mi] 13cal 563/675W 20) 0.16mi - 1:18(8:15/mi) 163/169bpm [1344b/mi] 22cal 337/675W 21) 0.14mi - 45(5:18/mi) 161/168bpm [853b/mi] 13cal 559/656W 22) 0.13mi - 2:46(21:25/mi) 142/169bpm [3041b/mi] 28cal 99/624W 23) 0.01mi - 36(46:15/mi) 121/122bpm [5595b/mi] 2cal 22/94W 24) 0.1mi - 30(4:54/mi) 138/154bpm [677b/mi] 6cal 453/724W 25) 0.11mi - 1:04(9:29/mi) 155/158bpm [1471b/mi] 16cal 279/678W 26) 0.1mi - 30(5:12/mi) 156/161bpm [811b/mi] 9cal 546/667W 27) 0.11mi - 1:40(15:09/mi) 152/163bpm [2303b/mi] 25cal 165/639W 28) 0.1mi - 30(5:12/mi) 152/161bpm [791b/mi] 8cal 530/654W 29) 0.11mi - 1:02(9:30/mi) 159/164bpm [1510b/mi] 16cal 266/664W 30) 0.09mi - 30(5:18/mi) 156/163bpm [827b/mi] 9cal 540/656W 31) 0.1mi - 1:12(11:33/mi) 156/164bpm [1802b/mi] 18cal 202/641W 32) 0.1mi - 30(5:13/mi) 154/161bpm [804b/mi] 8cal 534/672W 33) 0.04mi - 1:11(28:06/mi) 152/162bpm [4271b/mi] 17cal 75/666W 34) 0.02mi - 1:33(1:27:20/mi) 130/139bpm [11352b/mi] 7cal 10/94W 35) 0.05mi - 15(4:40/mi) 134/142bpm [625b/mi] 2cal 319/647W 36) 0.02mi - 17(12:31/mi) 147/149bpm [1839b/mi] 4cal 201/646W 37) 0mi - 2(20:00/mi) 149/149bpm [2981b/mi] 172/172W 38) 0mi - 1(10:00/mi) 149/149bpm [1490b/mi] 187/187W 39) 0mi - 1(9:04/mi) 149/149bpm [1350b/mi] 202/202W 40) 0mi - 1(9:30/mi) 149/149bpm [1416b/mi] 208/208W 41) 0mi - 1(19:48/mi) 149/149bpm [2949b/mi] 210/210W 42) 0mi - 1(13:29/mi) 149/149bpm [2009b/mi] 205/205W 43) 0mi - 1(29:05/mi) 149/149bpm [4333b/mi] 198/198W 44) 0mi - 4(18:21/mi) 150/150bpm [2753b/mi] 1cal 45) 1.08mi - 8:45(8:06/mi) 149/155bpm [1208b/mi] 125cal 311/387W Add a comment	0mi, 6:29 Cross - Strength Add a comment 3.1mi, 21:38 Run - General 1) 3.1mi - 21:38(6:59/mi) 154/164bpm [1077b/mi] 358cal 380/510W Add a comment	0mi, 42:26 Cross - Core Add a comment 5.7mi, 39:39 Run - General 1) 5.69mi - 39:39(6:58/mi) 151/158bpm [1053b/mi] 665cal 384/531W Add a comment	0mi, 1:00:37 Cross - General Add a comment	1.8mi, 18:52 Run - General 1) 1.84mi - 18:52(10:16/mi) 138/154bpm [1416b/mi] 254cal 249/438W Add a comment 5.8mi, 40:31 Run - General 1) 5.82mi - 40:28(6:57/mi) 154/165bpm [1070b/mi] 680cal 390/537W 2) 0mi - 3(41:36/mi) 146/146bpm [6073b/mi] 1cal 32/129W Add a comment 1.8mi, 22:51 Bike - General 1) 1.84mi - 22:51(12:23/mi) 104/141bpm [1288b/mi] 177cal Add a comment 2.8mi, 21:25 Bike - General 1) 2.76mi - 21:25(7:46/mi) 108/147bpm [839b/mi] 177cal Add a comment	-	-

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