Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 1:08pm by boyband6666

Run > Warm Up
  • Time
    17:11
  • Miles
    2.11
  • Min/mi
    8:09
  • Pacing
    14%
  • WAVA
    52.39
  • Stride(cm)
    121
  • Cals
    266
  • Watts
    393
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1125
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.11mi - 17:11(8:08/mi) 138/149bpm [1121b/mi] 266cal 335/535W
17:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:32 107 94-121 699 177 172-188 445 398-486 2/0
0.13 51 27 7:06 129 122-133 915 171 160-176 428 393-451 2/0
0.19 1:17 26 6:55 137 134-139 948 170 166-176 444 410-477 1/0
0.25 1:43 26 7:01 140 139-140 983 168 166-172 400 393-415 2/0
0.31 2:08 25 6:42 140 140-141 938 168 164-170 417 400-436 1/0
0.38 2:33 25 6:37 141 140-142 932 167 164-170 435 421-448 4/0
0.44 2:58 25 6:41 142 141-143 950 169 166-170 458 420-535 1/2
0.50 3:22 24 6:20 143 142-143 906 167 164-172 447 399-528 1/0
0.56 3:47 25 6:41 143 142-144 957 167 166-174 406 401-410 1/0
0.63 4:12 25 6:39 142 140-144 944 168 166-174 426 412-439 1/0
0.69 4:37 25 6:33 145 143-146 950 169 168-170 441 429-454 1/0
0.75 5:01 24 6:30 145 145-146 942 167 164-172 425 421-427 0/0
0.81 5:26 25 6:34 145 145-146 953 167 164-170 430 426-438 0/1
0.88 5:51 25 6:39 146 146-147 971 165 162-168 438 431-444 1/2
0.94 6:15 24 6:26 146 145-147 940 164 164-166 427 421-434 0/2
1.00 6:40 25 6:41 146 145-146 976 164 162-168 415 407-423 0/3
1.06 7:04 24 6:30 146 145-148 948 166 164-170 402 395-409 0/1
1.13 7:30 26 6:52 148 147-149 1016 166 164-170 409 402-415 2/3
1.19 7:56 26 6:53 146 145-147 1005 167 164-172 386 349-436 1/0
1.25 8:19 24 6:17 147 146-148 923 166 164-170 396 383-421 1/0
1.31 8:46 26 7:02 146 144-148 1026 165 162-168 413 365-431 0/3
1.38 9:12 26 7:00 144 143-146 1008 168 160-172 380 262-433 2/0
1.44 9:37 25 6:38 143 141-144 949 166 160-172 394 365-420 0/1
1.50 10:01 25 6:33 146 143-147 956 164 160-166 433 420-443 1/1
1.56 10:33 31 8:23 146 145-147 1224 137 104-172 299 167-446 0/0
1.63 11:03 30 7:56 145 144-145 1150 165 164-168 352 339-365 2/1
1.69 11:29 26 6:56 144 144-145 998 166 162-172 387 380-399 1/2
1.75 11:58 29 7:51 144 143-144 1130 166 162-172 374 338-401 0/1
1.81 12:24 26 7:02 145 144-146 1019 165 162-170 382 356-399 0/1
1.88 13:11 46 12:22 144 134-147 1780 156 100-176 309 96-410 1/0
1.94 15:51 2:41 42:51 116 102-133 4971 137 80-178 145 27-316 0/2
2.00 16:19 28 7:29 133 121-140 994 168 158-174 377 324-469 1/1
2.06 16:47 28 7:21 142 139-146 1044 167 164-170 431 408-465 2/0
2.11 17:11 24 7:57 147 146-148 1169 165 164-168 418 305-436 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:47

  • Cadence Distribution

    164 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 166 2.1 14:44 7:07
    Walk 3.9 105 0 40 16:08
    Still 10.4 - - 1:47 -

  • Power Distribution

    393W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.42% More
    800m 3:15 6:32 54.53% More
    1km 4:04 6:33 57.31% More
    Mile 6:35 6:35 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 25:52 8:20 52.29
    5M 42:47 8:33 51.37
    10km 53:50 8:40 50.89
    10M 1:29:03 8:54 50.40
    Half 1:58:28 9:03 49.93
    20M 3:05:19 9:16 49.80
    Mara 4:06:34 9:25 49.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here