rbriney
Last on at 10am, 24th Oct 2024
M35
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Races
19 -
Miles
6902 -
Miles
17 -
Miles
6638 -
Miles
8 -
WAVA
67.96% -
1500m
5:09 -
5k
19:38 -
5M
34:01
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19th Dec
|
General | 2.9mi | 29:52 |
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18th Dec
|
General | 3.4mi | 29:17 |
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17th Dec
|
General | 5.9mi | 52:29 |
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15th Dec
|
General | 3.7mi | 32:22 |
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14th Dec
|
General | 3.9mi | 34:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:19 | 3:44 |
| 5k | 22:04 | 12:36 |
| 5mi | 35:59 | 20:41 |
| 10k | 45:02 | 25:48 |
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- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | PB | WB |
|---|---|---|---|---|---|---|
| 1500m | 1 | 5:09 67.96 |
5:09
5:32/mi
|
67.96 | ||
| 3km | 1 | 11:39 64.39 |
11:39
6:15/mi
|
64.39 | ||
| 5km | 1 | 19:38 65.45 |
19:38
6:19/mi
|
65.45 | ||
| 4mi | 2 | 26:46 62.45 | 25:46 64.88 |
25:46
6:26/mi
|
64.88 | |
| 5mi | 2 | 34:01 61.93 |
34:01
6:48/mi
|
61.93 | ||
| 10km | 11 | 47:54 55.11 | 41:05 64.26 | 40:37 65.00 |
40:37
6:32/mi
|
65.00 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2024 | 84 | 117 | 76 | 11 | 7 | 39 | 39 | 5 | 13 | 50 | 64 | 55 | 561 |
| 2024 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 37 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2023 | 0 | 0 | 1.3 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 13 | 41 | 29 | 3 | 0 | 5 | 5 | 0 | 0 | 2 | 2 | 54 | 155 |
| 2023 | 0 | 18 | 0 | 0 | 0 | 28 | 9 | 18 | 18 | 0 | 0 | 0 | 91 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0.6 | 0.1 | 0 | 0 | 2 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 58 | 151 | 7 | 0 | 0 | 0 | 0 | 216 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2021 | 3 | 3 | 14 | 0 | 2 | 0 | 0 | 49 | 79 | 0 | 0 | 0 | 150 |
| 2020 | 8 | 3 | 8 | 8 | 7 | 8 | 3 | 0 | 3 | 3 | 7 | 4 | 63 |
| 2020 | 189 | 95 | 123 | 4 | 6 | 11 | 0 | 0 | 0 | 12 | 0 | 0 | 440 |
| 2019 | 100 | 55 | 14 | 39 | 30 | 4 | 0 | 1 | 5 | 3 | 4 | 4 | 259 |
| 2019 | 201 | 177 | 210 | 43 | 73 | 61 | 155 | 76 | 131 | 135 | 135 | 78 | 1474 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2018 | 59 | 17 | 50 | 45 | 22 | 13 | 16 | 64 | 95 | 83 | 160 | 197 | 820 |
| 2018 | 114 | 94 | 96 | 154 | 179 | 325 | 231 | 312 | 293 | 282 | 259 | 140 | 2479 |
| 2017 | 0 | 0.6 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 109 | 117 | 89 | 123 | 156 | 121 | 58 | 42 | 5 | 109 | 4 | 50 | 984 |
| 2017 | 9 | 32 | 126 | 9 | 67 | 110 | 82 | 86 | 126 | 120 | 57 | 41 | 865 |
| 2016 | 3.8 | 2.2 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 141 | 179 | 209 | 119 | 172 | 132 | 120 | 93 | 91 | 149 | 62 | 56 | 1523 |
| 2016 | 0 | 24 | 37 | 37 | 101 | 72 | 102 | 163 | 107 | 66 | 19 | 28 | 757 |
| 2015 | 222 | 38 | 68 | 62 | 30 | 50 | 79 | 12 | 27 | 53 | 70 | 149 | 860 |
| 2015 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2014 | 25 | 23 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 50 | 85 | 76 | 267 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 40 | 22 | 11 | 0 | 0 | 122 |
| 2013 | 22 | 87 | 68 | 53 | 20 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
| 2013 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2012 | 60 | 59 | 75 | 45 | 79 | 41 | 75 | 73 | 79 | 56 | 44 | 50 | 735 |
| 2012 | 0 | 13 | 34 | 16 | 0 | 111 | 42 | 54 | 36 | 28 | 9 | 0 | 342 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 19 | 35 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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4.1mi,
32:42Run - General
1) 1km - 4:54(4:54/km) 114/122bpm [558b/km] 55cal 377/528W
2) 1km - 4:52(4:52/km) 128/170bpm [622b/km] 63cal 414/473W 3) 1km - 5:02(5:02/km) 171/173bpm [861b/km] 79cal 388/445W 4) 1km - 5:01(5:01/km) 172/179bpm [864b/km] 80cal 398/488W 5) 1km - 4:50(4:50/km) 171/177bpm [827b/km] 78cal 374/416W 6) 1km - 4:58(4:58/km) 175/177bpm [870b/km] 81cal 386/424W 7) 0.65km - 3:05(4:44/km) 181/183bpm [857b/km] 53cal 432/485W  Add a comment
0.4mi,
3:53Run - General
1) 0.63km - 3:53(6:09/km) 132/148bpm [813b/km] 48cal 293/412W
Add a comment |
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3.8mi,
36:04 Run - General
1) 1km - 5:53(5:53/km) 131/140bpm [771b/km] 78cal 371/453W
2) 1km - 5:54(5:54/km) 143/147bpm [844b/km] 82cal 355/440W 3) 1km - 5:52(5:52/km) 146/149bpm [857b/km] 83cal 359/389W 4) 1km - 5:47(5:47/km) 150/160bpm [869b/km] 86cal 324/377W 5) 1km - 5:53(5:53/km) 152/156bpm [895b/km] 86cal 314/367W 6) 1km - 5:53(5:53/km) 154/159bpm [905b/km] 86cal 318/349W 7) 0.13km - 47(5:56/km) 155/156bpm [920b/km] 12cal 324/347W 8) 0.01km - 4(5:37/km) 154/154bpm [864b/km] 1cal 314/322W Add a comment |
3.2mi,
29:22 Run - General
1) 1km - 5:50(5:50/km) 129/137bpm [752b/km] 75cal 373/452W
2) 1km - 5:46(5:46/km) 139/142bpm [801b/km] 80cal 357/450W 3) 1km - 5:47(5:47/km) 143/151bpm [827b/km] 83cal 329/398W 4) 1km - 5:47(5:47/km) 144/149bpm [833b/km] 82cal 323/350W 5) 1km - 5:40(5:40/km) 149/154bpm [843b/km] 82cal 323/379W 6) 0.1km - 33(5:34/km) 146/147bpm [814b/km] 8cal 306/312W Add a comment |
2.5mi,
26:01 Run - General
1) 1km - 6:30(6:30/km) 123/133bpm [800b/km] 75cal 292/350W
2) 1km - 6:31(6:31/km) 134/140bpm [872b/km] 81cal 286/330W 3) 1km - 6:21(6:21/km) 140/144bpm [890b/km] 83cal 305/353W 4) 1km - 6:33(6:33/km) 143/148bpm [937b/km] 87cal 299/398W 5) 0.01km - 5(7:44/km) 142/143bpm [1098b/km] 1cal 322/323W 6) 0km - 1(9:19/km) 142/142bpm [1322b/km] 321/321W Add a comment |
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4.5mi,
40:21 Run - General
1) 1km - 5:42(5:42/km) 138/149bpm [786b/km] 78cal 347/522W
2) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 82cal 341/381W 3) 0.66km - 3:40(5:33/km) 149/152bpm [827b/km] 53cal 347/372W 4) 0.2km - 40(3:25/km) 161/171bpm [550b/km] 11cal 484/517W 5) 0.45km - 3:00(6:44/km) 149/172bpm [1003b/km] 40cal 293/569W 6) 0.19km - 40(3:27/km) 155/169bpm [536b/km] 11cal 528/597W 7) 0.46km - 3:00(6:30/km) 150/172bpm [974b/km] 41cal 303/569W 8) 0.2km - 40(3:19/km) 154/168bpm [512b/km] 11cal 510/585W 9) 0.46km - 3:00(6:28/km) 150/171bpm [970b/km] 41cal 302/578W 10) 0.2km - 40(3:25/km) 156/169bpm [532b/km] 11cal 501/582W 11) 0.46km - 3:00(6:32/km) 152/172bpm [992b/km] 41cal 299/514W 12) 0.2km - 40(3:19/km) 149/159bpm [494b/km] 11cal 518/576W 13) 1km - 6:05(6:05/km) 153/173bpm [931b/km] 87cal 335/605W 14) 0.69km - 3:55(5:41/km) 149/152bpm [847b/km] 57cal 336/414W 15) 0.01km - 1(3:06/km) 147/147bpm [456b/km] 342/342W Add a comment |
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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3.9mi,
35:16 Run - General
1) 1km - 5:40(5:40/km) 125/133bpm [708b/km] 72cal 354/436W
2) 1km - 5:36(5:36/km) 136/141bpm [762b/km] 79cal 347/384W 3) 1km - 5:36(5:36/km) 141/144bpm [791b/km] 78cal 345/364W 4) 1km - 5:38(5:38/km) 144/146bpm [812b/km] 80cal 341/367W 5) 1km - 5:42(5:42/km) 145/149bpm [826b/km] 82cal 331/428W 6) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 79cal 330/422W 7) 0.03km - 10(5:27/km) 148/148bpm [806b/km] 2cal 344/348W 8) 0.22km - 1:16(5:42/km) 146/148bpm [832b/km] 19cal 331/353W Add a comment |
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3.9mi,
37:36 Run - General
1) 1km - 5:47(5:47/km) 129/140bpm [746b/km] 75cal 335/369W
2) 1km - 5:52(5:52/km) 140/147bpm [821b/km] 83cal 313/403W 3) 0.6km - 3:21(5:35/km) 145/147bpm [810b/km] 47cal 338/380W 4) 0.07km - 15(3:39/km) 153/158bpm [558b/km] 4cal 516/582W 5) 0.32km - 2:00(6:15/km) 153/166bpm [955b/km] 28cal 307/591W 6) 0.06km - 15(3:59/km) 142/148bpm [565b/km] 3cal 375/440W 7) 0.3km - 2:00(6:39/km) 146/157bpm [970b/km] 26cal 293/459W 8) 0.07km - 15(3:40/km) 142/150bpm [521b/km] 4cal 432/549W 9) 0.3km - 2:00(6:37/km) 148/162bpm [980b/km] 27cal 311/571W 10) 0.07km - 15(3:43/km) 144/149bpm [534b/km] 4cal 411/467W 11) 0.33km - 2:00(6:04/km) 149/160bpm [903b/km] 29cal 312/468W 12) 0.07km - 15(3:33/km) 146/152bpm [518b/km] 4cal 452/529W 13) 0.81km - 5:00(6:11/km) 147/163bpm [910b/km] 71cal 317/485W 14) 1km - 6:42(6:42/km) 141/146bpm [944b/km] 88cal 305/380W 15) 0.28km - 1:39(5:59/km) 140/143bpm [838b/km] 23cal 346/370W Add a comment |
0.8mi,
7:54 Run - General
1) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 86cal 326/464W
2) 0.34km - 1:57(5:40/km) 158/163bpm [895b/km] 29cal 338/396W Add a comment
2.1mi,
13:49Run - General
1) 1km - 3:54(3:54/km) 161/171bpm [627b/km] 62cal 481/638W
2) 1km - 4:04(4:04/km) 175/180bpm [712b/km] 72cal 466/525W 3) 1km - 4:09(4:09/km) 180/181bpm [747b/km] 76cal 469/506W 4) 0.43km - 1:42(3:57/km) 181/183bpm [716b/km] 32cal 454/514W Add a comment
0.8mi,
8:33Run - General
1) 1km - 5:58(5:58/km) 115/128bpm [686b/km] 72cal 326/451W
2) 0.36km - 2:35(7:14/km) 141/155bpm [1019b/km] 36cal 270/386W Add a comment |
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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7.3mi,
1:06:52 Run - General
1) 1km - 5:40(5:40/km) 134/148bpm [759b/km] 78cal 339/381W
2) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 84cal 332/367W 3) 1km - 5:59(5:59/km) 156/160bpm [932b/km] 89cal 324/384W 4) 1km - 5:47(5:47/km) 159/165bpm [920b/km] 88cal 375/455W 5) 1km - 5:37(5:37/km) 154/157bpm [865b/km] 83cal 340/416W 6) 1km - 6:03(6:03/km) 156/159bpm [943b/km] 91cal 312/346W 7) 1km - 5:28(5:28/km) 161/164bpm [880b/km] 86cal 341/383W 8) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 85cal 343/446W 9) 1km - 5:36(5:36/km) 157/163bpm [878b/km] 82cal 343/387W 10) 1km - 5:32(5:32/km) 160/163bpm [885b/km] 83cal 351/382W 11) 1km - 5:31(5:31/km) 161/164bpm [887b/km] 83cal 354/395W 12) 0.77km - 4:21(5:41/km) 160/163bpm [910b/km] 67cal 358/407W Add a comment |
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3.9mi,
35:04 Run - General
1) 1km - 5:41(5:41/km) 130/139bpm [738b/km] 75cal 357/483W
2) 1km - 5:31(5:31/km) 141/146bpm [778b/km] 79cal 339/411W 3) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 81cal 333/384W 4) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 83cal 346/391W 5) 1km - 5:36(5:36/km) 148/154bpm [829b/km] 83cal 358/457W 6) 0.53km - 3:02(5:44/km) 150/152bpm [861b/km] 46cal 384/423W 7) 0.73km - 4:04(5:32/km) 152/156bpm [841b/km] 62cal 371/427W Add a comment |
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3.8mi,
34:26 Run - General
1) 1km - 5:39(5:39/km) 129/137bpm [728b/km] 74cal 338/383W
2) 1km - 5:36(5:36/km) 137/145bpm [768b/km] 78cal 338/369W 3) 0.68km - 3:45(5:29/km) 141/142bpm [772b/km] 53cal 351/375W 4) 0.07km - 15(3:27/km) 146/153bpm [503b/km] 4cal 437/517W 5) 0.33km - 2:00(6:04/km) 146/162bpm [886b/km] 28cal 309/532W 6) 0.07km - 15(3:29/km) 139/147bpm [484b/km] 4cal 435/538W 7) 0.33km - 2:00(6:07/km) 144/158bpm [880b/km] 28cal 324/540W 8) 0.08km - 15(3:10/km) 137/146bpm [433b/km] 3cal 479/619W 9) 0.34km - 2:00(5:56/km) 147/159bpm [872b/km] 27cal 320/592W 10) 0.07km - 15(3:35/km) 140/144bpm [501b/km] 4cal 427/524W 11) 0.33km - 2:00(6:04/km) 150/159bpm [911b/km] 29cal 317/511W 12) 0.07km - 15(3:28/km) 144/148bpm [499b/km] 4cal 451/599W 13) 0.83km - 5:00(6:03/km) 146/161bpm [884b/km] 71cal 341/536W 14) 0.94km - 5:11(5:32/km) 144/148bpm [797b/km] 74cal 351/384W Add a comment |
0.3mi,
2:35 Run - General
1) 0.49km - 2:35(5:17/km) 150/161bpm [792b/km] 38cal 390/489W
Add a comment
4.5mi,
32:49Run - General
1) 1km - 4:28(4:28/km) 138/145bpm [617b/km] 64cal 420/555W
2) 1km - 4:22(4:22/km) 159/172bpm [695b/km] 70cal 425/481W 3) 1km - 4:44(4:44/km) 175/177bpm [827b/km] 80cal 430/514W 4) 1km - 4:24(4:24/km) 172/175bpm [758b/km] 74cal 433/512W 5) 1km - 4:30(4:30/km) 174/176bpm [782b/km] 76cal 436/546W 6) 1km - 4:35(4:35/km) 175/177bpm [802b/km] 79cal 429/516W 7) 1km - 4:53(4:53/km) 178/180bpm [869b/km] 85cal 401/470W 8) 0.22km - 53(4:06/km) 180/182bpm [738b/km] 16cal 461/657W Add a comment
0.3mi,
3:13Run - General
1) 0.53km - 3:13(6:01/km) 131/144bpm [788b/km] 40cal 297/370W
Add a comment |
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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7.8mi,
1:10:22 Run - General
1) 1km - 5:30(5:30/km) 129/142bpm [709b/km] 72cal 352/426W
2) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 78cal 335/355W 3) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 80cal 342/392W 4) 1km - 5:33(5:33/km) 147/150bpm [815b/km] 79cal 336/391W 5) 1km - 5:35(5:35/km) 148/152bpm [825b/km] 82cal 335/367W 6) 1km - 5:46(5:46/km) 147/150bpm [848b/km] 81cal 330/382W 7) 1km - 5:39(5:39/km) 148/155bpm [836b/km] 80cal 338/397W 8) 1km - 5:38(5:38/km) 147/151bpm [829b/km] 80cal 340/429W 9) 1km - 5:41(5:41/km) 149/152bpm [846b/km] 82cal 336/352W 10) 1km - 5:42(5:42/km) 149/152bpm [849b/km] 80cal 335/410W 11) 1km - 5:42(5:42/km) 150/152bpm [854b/km] 82cal 336/354W 12) 1km - 5:39(5:39/km) 149/152bpm [843b/km] 81cal 339/386W 13) 0.52km - 2:52(5:32/km) 150/153bpm [831b/km] 41cal 338/384W Add a comment |
3.9mi,
34:25 Run - General
1) 1km - 5:36(5:36/km) 140/150bpm [785b/km] 78cal 379/451W
2) 1km - 5:32(5:32/km) 150/155bpm [830b/km] 81cal 363/418W 3) 1km - 5:31(5:31/km) 152/156bpm [839b/km] 82cal 357/393W 4) 1km - 5:28(5:28/km) 152/156bpm [832b/km] 82cal 333/343W 5) 1km - 5:27(5:27/km) 153/158bpm [834b/km] 83cal 340/398W 6) 0.63km - 3:25(5:24/km) 154/159bpm [832b/km] 52cal 348/366W 7) 0.61km - 3:25(5:33/km) 152/156bpm [845b/km] 50cal 331/359W Add a comment |
3.7mi,
32:22 Run - General
1) 1km - 5:32(5:32/km) 134/144bpm [741b/km] 76cal 391/477W
2) 1km - 5:31(5:31/km) 146/152bpm [805b/km] 80cal 373/536W 3) 1km - 5:28(5:28/km) 147/151bpm [805b/km] 80cal 355/392W 4) 1km - 5:30(5:30/km) 147/151bpm [807b/km] 81cal 334/391W 5) 1km - 5:26(5:26/km) 150/156bpm [815b/km] 78cal 345/406W 6) 0.64km - 3:33(5:31/km) 151/155bpm [834b/km] 53cal 336/370W 7) 0.24km - 1:22(5:37/km) 148/150bpm [831b/km] 20cal 305/330W Add a comment |
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5.9mi,
52:29 Run - General
1) 1km - 5:42(5:42/km) 124/138bpm [706b/km] 71cal 363/451W
2) 1km - 5:55(5:55/km) 136/142bpm [805b/km] 82cal 344/380W 3) 1km - 6:11(6:11/km) 140/144bpm [865b/km] 84cal 319/342W 4) 1km - 6:12(6:12/km) 142/147bpm [881b/km] 88cal 342/462W 5) 1km - 5:56(5:56/km) 145/150bpm [860b/km] 86cal 346/470W 6) 1km - 5:41(5:41/km) 135/148bpm [767b/km] 78cal 365/459W 7) 1km - 4:57(4:57/km) 154/167bpm [762b/km] 78cal 371/436W 8) 1km - 4:56(4:56/km) 162/167bpm [799b/km] 81cal 381/414W 9) 1km - 4:35(4:35/km) 169/175bpm [774b/km] 77cal 412/452W 10) 0.52km - 2:25(4:37/km) 174/178bpm [803b/km] 42cal 439/471W Add a comment |
3.4mi,
29:17 Run - General
1) 1km - 5:21(5:21/km) 128/138bpm [684b/km] 71cal 373/465W
2) 1km - 5:21(5:21/km) 142/147bpm [760b/km] 78cal 384/446W 3) 1km - 5:15(5:15/km) 144/146bpm [756b/km] 78cal 355/418W 4) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 77cal 355/450W 5) 1km - 5:19(5:19/km) 147/151bpm [783b/km] 79cal 366/425W 6) 0.5km - 2:40(5:20/km) 146/148bpm [780b/km] 39cal 342/381W Add a comment |
2.9mi,
29:52 Run - General
1) 1km - 6:26(6:26/km) 122/129bpm [786b/km] 80cal 317/431W
2) 1km - 6:25(6:25/km) 127/132bpm [814b/km] 81cal 298/402W 3) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 81cal 297/347W 4) 1km - 6:23(6:23/km) 128/133bpm [817b/km] 81cal 305/376W 5) 0.66km - 4:15(6:23/km) 129/132bpm [824b/km] 54cal 303/351W Add a comment |
