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Sun 24th Nov 2024 at 11:59am by rbriney

Run > General
  • Time
    36:04
  • Miles
    3.82
  • Min/mi
    9:26
  • Pacing
    96.4%
  • WAVA
    45.62
  • Stride(cm)
    110
  • Cals
    514
  • Watts
    343
  • Cadence
    155
  • BPM
    146
  • %MHR
    75
  • B/mi
    1380
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 131/140bpm [771b/km] 78cal 371/453W
2) 1km - 5:54(5:54/km) 143/147bpm [844b/km] 82cal 355/440W
3) 1km - 5:52(5:52/km) 146/149bpm [857b/km] 83cal 359/389W
4) 1km - 5:47(5:47/km) 150/160bpm [869b/km] 86cal 324/377W
5) 1km - 5:53(5:53/km) 152/156bpm [895b/km] 86cal 314/367W
6) 1km - 5:53(5:53/km) 154/159bpm [905b/km] 86cal 318/349W
7) 0.13km - 47(5:56/km) 155/156bpm [920b/km] 12cal 324/347W
8) 0.01km - 4(5:37/km) 154/154bpm [864b/km] 1cal 314/322W
5:53 5:54 5:52 5:47 5:53 5:53 47 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:53 5:53 9:28 131 79-140 1240 153 0-162 371 0-453 18/9
1.24 11:47 5:54 9:30 143 137-147 1358 148 0-160 355 0-440 9/11
1.86 17:39 5:52 9:27 146 143-149 1379 154 148-160 359 321-389 12/14
2.48 23:25 5:46 9:19 150 145-160 1397 154 144-160 324 283-377 7/8
3.10 29:18 5:53 9:29 152 148-156 1441 156 150-162 314 275-367 8/11
3.73 35:11 5:53 9:28 154 149-159 1457 154 144-162 318 245-349 9/9
3.81 35:58 47 9:34 155 154-156 1482 154 148-160 324 310-347 2/1
3.81 36:02 4 +1 10:41 154 153-154 1644 153 152-154 316 309-323 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 154 3.8 35:24 9:25
    Walk 1.7 144 0.1 36 10:07
    Still 0.2 - - 4 -

  • Power Distribution

    343W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 33.95% More
    800m 4:34 9:12 38.06% More
    1km 5:44 9:13 39.72% More
    Mile 9:19 9:19 42.14% More
    5k 29:14 9:25 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.02
    5km 28:58 9:19 46.04
    5M 47:59 9:36 45.11
    10km 1:00:24 9:43 44.75
    10M 1:40:02 10:00 44.62
    Half 2:13:11 10:10 43.99
    20M 3:28:33 10:26 44.51
    Mara 4:37:40 10:36 44.58

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