rbriney
Last on at 10am, 24th Oct 2024
M35
- About
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- Training
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Races
19 -
Miles
7049 -
Miles
17 -
Miles
6638 -
Miles
8 -
WAVA
67.96% -
1500m
5:09 -
5k
19:38 -
5M
34:01
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28th Jan
|
General | 4.5mi | 33:45 |
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28th Jan
|
General | 0.4mi | 3:10 |
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27th Jan
|
General | 3.2mi | 28:44 |
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25th Jan
|
General | 3.4mi | 29:49 |
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24th Jan
|
General | 5.3mi | 42:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:19 | 3:44 |
| 5k | 22:04 | 12:36 |
| 5mi | 35:59 | 20:41 |
| 10k | 45:02 | 25:48 |
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| Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | PB | WB |
|---|---|---|---|---|---|---|
| 1500m | 1 | 5:09 67.96 |
5:09
5:32/mi
|
67.96 | ||
| 3km | 1 | 11:39 64.39 |
11:39
6:15/mi
|
64.39 | ||
| 5km | 1 | 19:38 65.45 |
19:38
6:19/mi
|
65.45 | ||
| 4mi | 2 | 26:46 62.45 | 25:46 64.88 |
25:46
6:26/mi
|
64.88 | |
| 5mi | 2 | 34:01 61.93 |
34:01
6:48/mi
|
61.93 | ||
| 10km | 11 | 47:54 55.11 | 41:05 64.26 | 40:37 65.00 |
40:37
6:32/mi
|
65.00 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2024 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2024 | 84 | 117 | 76 | 11 | 7 | 39 | 39 | 5 | 13 | 50 | 64 | 102 | 608 |
| 2024 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 37 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2023 | 0 | 0 | 1.3 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 13 | 41 | 29 | 3 | 0 | 5 | 5 | 0 | 0 | 2 | 2 | 54 | 155 |
| 2023 | 0 | 18 | 0 | 0 | 0 | 28 | 9 | 18 | 18 | 0 | 0 | 0 | 91 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0.6 | 0.1 | 0 | 0 | 2 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 58 | 151 | 7 | 0 | 0 | 0 | 0 | 216 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2021 | 3 | 3 | 14 | 0 | 2 | 0 | 0 | 49 | 79 | 0 | 0 | 0 | 150 |
| 2020 | 8 | 3 | 8 | 8 | 7 | 8 | 3 | 0 | 3 | 3 | 7 | 4 | 63 |
| 2020 | 189 | 95 | 123 | 4 | 6 | 11 | 0 | 0 | 0 | 12 | 0 | 0 | 440 |
| 2019 | 100 | 55 | 14 | 39 | 30 | 4 | 0 | 1 | 5 | 3 | 4 | 4 | 259 |
| 2019 | 201 | 177 | 210 | 43 | 73 | 61 | 155 | 76 | 131 | 135 | 135 | 78 | 1474 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2018 | 59 | 17 | 50 | 45 | 22 | 13 | 16 | 64 | 95 | 83 | 160 | 197 | 820 |
| 2018 | 114 | 94 | 96 | 154 | 179 | 325 | 231 | 312 | 293 | 282 | 259 | 140 | 2479 |
| 2017 | 0 | 0.6 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 109 | 117 | 89 | 123 | 156 | 121 | 58 | 42 | 5 | 109 | 4 | 50 | 984 |
| 2017 | 9 | 32 | 126 | 9 | 67 | 110 | 82 | 86 | 126 | 120 | 57 | 41 | 865 |
| 2016 | 3.8 | 2.2 | 0 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 141 | 179 | 209 | 119 | 172 | 132 | 120 | 93 | 91 | 149 | 62 | 56 | 1523 |
| 2016 | 0 | 24 | 37 | 37 | 101 | 72 | 102 | 163 | 107 | 66 | 19 | 28 | 757 |
| 2015 | 222 | 38 | 68 | 62 | 30 | 50 | 79 | 12 | 27 | 53 | 70 | 149 | 860 |
| 2015 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2014 | 25 | 23 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 50 | 85 | 76 | 267 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 40 | 22 | 11 | 0 | 0 | 122 |
| 2013 | 22 | 87 | 68 | 53 | 20 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
| 2013 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2012 | 60 | 59 | 75 | 45 | 79 | 41 | 75 | 73 | 79 | 56 | 44 | 50 | 735 |
| 2012 | 0 | 13 | 34 | 16 | 0 | 111 | 42 | 54 | 36 | 28 | 9 | 0 | 342 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 19 | 35 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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3.6mi,
31:37Run - General
1) 1km - 5:27(5:27/km) 130/141bpm [709b/km] 75cal 382/477W
2) 1km - 5:31(5:31/km) 142/146bpm [783b/km] 80cal 353/405W 3) 1km - 5:37(5:37/km) 142/148bpm [799b/km] 83cal 333/389W 4) 1km - 5:32(5:32/km) 145/150bpm [801b/km] 83cal 350/414W 5) 1km - 5:30(5:30/km) 146/149bpm [803b/km] 83cal 357/388W 6) 0.62km - 3:23(5:25/km) 146/148bpm [791b/km] 51cal 343/364W 7) 0.11km - 37(5:22/km) 143/144bpm [768b/km] 9cal 341/349W  Add a comment |
2.9mi,
29:50 Run - General
1) 1km - 6:25(6:25/km) 122/132bpm [782b/km] 78cal 320/416W
2) 1km - 6:20(6:20/km) 130/134bpm [823b/km] 81cal 296/366W 3) 1km - 6:25(6:25/km) 130/134bpm [835b/km] 82cal 295/361W 4) 1km - 6:21(6:21/km) 131/134bpm [832b/km] 79cal 298/448W 5) 0.68km - 4:19(6:23/km) 132/135bpm [843b/km] 55cal 294/312W Add a comment |
9mi,
1:21:02 Run - General
1) 1km - 5:33(5:33/km) 136/144bpm [754b/km] 80cal 377/486W
2) 1km - 5:32(5:32/km) 143/146bpm [792b/km] 81cal 353/393W 3) 1km - 5:31(5:31/km) 145/149bpm [800b/km] 81cal 371/451W 4) 1km - 5:34(5:34/km) 147/149bpm [818b/km] 83cal 367/421W 5) 1km - 5:50(5:50/km) 148/152bpm [862b/km] 86cal 372/425W 6) 1km - 5:32(5:32/km) 147/152bpm [814b/km] 80cal 356/441W 7) 1km - 5:24(5:24/km) 147/152bpm [794b/km] 76cal 347/384W 8) 1km - 5:32(5:32/km) 147/150bpm [814b/km] 79cal 351/387W 9) 1km - 5:30(5:30/km) 147/149bpm [810b/km] 80cal 329/352W 10) 1km - 5:35(5:35/km) 147/149bpm [821b/km] 79cal 332/409W 11) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 77cal 328/389W 12) 1km - 5:37(5:37/km) 146/149bpm [821b/km] 79cal 333/379W 13) 1km - 5:32(5:32/km) 148/151bpm [818b/km] 78cal 336/371W 14) 1km - 5:47(5:47/km) 146/151bpm [844b/km] 79cal 314/394W 15) 0.18km - 1:00(5:31/km) 148/149bpm [817b/km] 15cal 361/380W 16) 0.37km - 2:02(5:32/km) 146/149bpm [808b/km] 27cal 318/332W Add a comment |
3.7mi,
33:00 Run - General
1) 1km - 5:33(5:33/km) 136/147bpm [755b/km] 78cal 362/455W
2) 1km - 5:36(5:36/km) 147/152bpm [823b/km] 82cal 337/375W 3) 1km - 5:34(5:34/km) 146/148bpm [812b/km] 82cal 342/373W 4) 1km - 5:36(5:36/km) 148/150bpm [829b/km] 83cal 350/418W 5) 1km - 5:36(5:36/km) 147/153bpm [822b/km] 80cal 334/376W 6) 0.9km - 5:05(5:40/km) 148/151bpm [840b/km] 72cal 335/367W 7) 0km - 0(3:44/km) 146/146bpm [546b/km] 331/331W Add a comment |
5.4mi,
42:26 Run - General
1) 1km - 5:22(5:22/km) 136/145bpm [731b/km] 77cal 361/436W
2) 0.87km - 4:38(5:21/km) 145/149bpm [775b/km] 70cal 344/382W 3) 1km - 4:18(4:18/km) 161/168bpm [692b/km] 71cal 435/498W 4) 0.38km - 1:42(4:26/km) 158/160bpm [701b/km] 27cal 405/414W 5) 0.34km - 2:00(5:52/km) 148/159bpm [869b/km] 29cal 330/412W 6) 1km - 4:19(4:19/km) 159/163bpm [686b/km] 70cal 433/460W 7) 0.4km - 1:41(4:15/km) 162/164bpm [689b/km] 28cal 436/445W 8) 0.34km - 2:00(5:53/km) 152/166bpm [894b/km] 30cal 333/430W 9) 1km - 4:14(4:14/km) 163/169bpm [691b/km] 70cal 432/453W 10) 0.41km - 1:46(4:17/km) 167/169bpm [716b/km] 30cal 450/459W 11) 1km - 5:28(5:28/km) 152/167bpm [830b/km] 84cal 363/441W 12) 0.85km - 4:32(5:20/km) 150/152bpm [799b/km] 68cal 356/400W 13) 0.09km - 26(5:07/km) 151/152bpm [774b/km] 7cal 379/388W Add a comment |
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4.5mi,
40:02 Run - General
1) 1km - 5:22(5:22/km) 137/146bpm [736b/km] 77cal 392/548W
2) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 80cal 370/441W 3) 1km - 5:34(5:34/km) 145/149bpm [808b/km] 81cal 372/476W 4) 1km - 5:31(5:31/km) 146/150bpm [804b/km] 81cal 358/383W 5) 1km - 5:30(5:30/km) 143/147bpm [787b/km] 80cal 335/431W 6) 1km - 5:32(5:32/km) 144/147bpm [796b/km] 80cal 336/379W 7) 1km - 5:26(5:26/km) 145/147bpm [788b/km] 79cal 341/374W 8) 0.3km - 1:39(5:24/km) 143/145bpm [772b/km] 23cal 324/345W 9) 0.01km - 2(5:43/km) 143/143bpm [817b/km] 323/324W Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.3mi,
29:50 Run - General
1) 1km - 5:26(5:26/km) 139/147bpm [754b/km] 78cal 377/512W
2) 1km - 5:45(5:45/km) 144/153bpm [827b/km] 86cal 332/455W 3) 1km - 5:32(5:32/km) 148/155bpm [819b/km] 84cal 344/416W 4) 1km - 5:30(5:30/km) 146/152bpm [803b/km] 82cal 344/399W 5) 1km - 5:45(5:45/km) 146/153bpm [840b/km] 84cal 321/437W 6) 0.34km - 1:53(5:32/km) 147/149bpm [814b/km] 28cal 337/387W Add a comment |
5.9mi,
51:15 Run - General
1) 1km - 5:27(5:27/km) 133/141bpm [725b/km] 76cal 374/488W
2) 1km - 5:32(5:32/km) 143/149bpm [790b/km] 83cal 357/422W 3) 0.75km - 4:01(5:21/km) 147/150bpm [786b/km] 60cal 351/401W 4) 0.21km - 40(3:14/km) 159/173bpm [515b/km] 11cal 557/662W 5) 0.48km - 3:00(6:16/km) 149/174bpm [934b/km] 43cal 306/527W 6) 0.21km - 40(3:13/km) 153/168bpm [491b/km] 11cal 534/632W 7) 0.47km - 3:00(6:22/km) 149/170bpm [948b/km] 42cal 313/629W 8) 0.21km - 40(3:10/km) 155/170bpm [492b/km] 11cal 519/607W 9) 0.48km - 3:00(6:18/km) 149/173bpm [938b/km] 43cal 305/515W 10) 0.2km - 40(3:21/km) 154/169bpm [517b/km] 11cal 560/625W 11) 0.48km - 3:00(6:13/km) 150/172bpm [933b/km] 42cal 314/607W 12) 0.21km - 40(3:13/km) 155/171bpm [500b/km] 11cal 483/572W 13) 0.48km - 3:00(6:16/km) 151/174bpm [947b/km] 43cal 320/622W 14) 0.21km - 40(3:13/km) 155/173bpm [500b/km] 11cal 561/650W 15) 0.48km - 3:00(6:14/km) 152/174bpm [948b/km] 43cal 316/561W 16) 0.21km - 40(3:13/km) 157/172bpm [506b/km] 11cal 516/622W 17) 0.47km - 3:00(6:23/km) 152/175bpm [970b/km] 44cal 314/611W 18) 0.21km - 40(3:13/km) 155/171bpm [499b/km] 11cal 526/650W 19) 1km - 5:43(5:43/km) 154/175bpm [879b/km] 85cal 357/522W 20) 0.77km - 4:13(5:29/km) 151/158bpm [828b/km] 63cal 342/411W Add a comment |
8.3mi,
1:13:16 Run - General
1) 1km - 5:23(5:23/km) 130/140bpm [701b/km] 74cal 351/571W
2) 1km - 5:24(5:24/km) 143/147bpm [772b/km] 81cal 349/390W 3) 1km - 5:20(5:20/km) 147/151bpm [784b/km] 83cal 353/375W 4) 1km - 5:22(5:22/km) 150/155bpm [804b/km] 84cal 366/477W 5) 1km - 5:41(5:41/km) 151/154bpm [859b/km] 89cal 332/494W 6) 1km - 5:48(5:48/km) 151/155bpm [877b/km] 87cal 351/431W 7) 1km - 5:29(5:29/km) 152/158bpm [833b/km] 84cal 350/410W 8) 1km - 5:24(5:24/km) 154/159bpm [831b/km] 84cal 354/385W 9) 1km - 5:24(5:24/km) 154/156bpm [832b/km] 83cal 352/362W 10) 1km - 5:30(5:30/km) 155/159bpm [852b/km] 85cal 365/425W 11) 1km - 5:20(5:20/km) 155/159bpm [826b/km] 85cal 367/414W 12) 1km - 5:21(5:21/km) 152/154bpm [814b/km] 79cal 350/395W 13) 1km - 5:28(5:28/km) 152/155bpm [831b/km] 83cal 363/410W 14) 0.41km - 2:22(5:47/km) 150/152bpm [868b/km] 35cal 357/383W Add a comment |
2.9mi,
30:03 Run - General
1) 1km - 6:33(6:33/km) 120/129bpm [785b/km] 79cal 313/358W
2) 1km - 6:19(6:19/km) 128/131bpm [809b/km] 80cal 304/426W 3) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 81cal 301/360W 4) 1km - 6:37(6:37/km) 127/134bpm [840b/km] 81cal 284/348W 5) 0.64km - 4:08(6:30/km) 129/132bpm [839b/km] 52cal 292/303W 6) 0.01km - 3(4:57/km) 130/130bpm [644b/km] 1cal 290/290W Add a comment |
5.7mi,
45:01 Run - General
1) 1km - 5:21(5:21/km) 139/148bpm [744b/km] 78cal 377/441W
2) 0.87km - 4:39(5:22/km) 149/152bpm [799b/km] 72cal 354/368W 3) 1km - 4:29(4:29/km) 160/166bpm [717b/km] 75cal 434/476W 4) 0.57km - 2:31(4:24/km) 162/166bpm [714b/km] 43cal 447/468W 5) 0.33km - 2:00(6:07/km) 149/165bpm [911b/km] 28cal 319/452W 6) 1km - 4:22(4:22/km) 160/167bpm [700b/km] 73cal 436/466W 7) 0.6km - 2:38(4:22/km) 166/168bpm [724b/km] 45cal 432/442W 8) 0.34km - 2:00(5:49/km) 154/166bpm [896b/km] 30cal 340/439W 9) 1km - 4:17(4:17/km) 164/168bpm [702b/km] 73cal 442/495W 10) 0.6km - 2:43(4:34/km) 166/168bpm [759b/km] 47cal 424/448W 11) 1km - 5:33(5:33/km) 142/166bpm [789b/km] 80cal 360/426W 12) 0.84km - 4:27(5:17/km) 149/155bpm [787b/km] 68cal 361/411W 13) 0km - 1(6:51/km) 155/155bpm [1061b/km] 397/397W Add a comment |
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7.1mi,
1:03:15 Run - General
1) 1km - 5:37(5:37/km) 123/132bpm [691b/km] 75cal 342/475W
2) 1km - 5:19(5:19/km) 139/144bpm [739b/km] 78cal 361/386W 3) 1km - 5:23(5:23/km) 143/145bpm [770b/km] 79cal 361/388W 4) 1km - 5:21(5:21/km) 146/149bpm [782b/km] 77cal 356/413W 5) 1km - 5:27(5:27/km) 147/152bpm [801b/km] 81cal 355/468W 6) 1km - 5:31(5:31/km) 148/155bpm [815b/km] 80cal 344/422W 7) 1km - 5:42(5:42/km) 148/152bpm [843b/km] 84cal 350/433W 8) 1km - 5:36(5:36/km) 149/153bpm [833b/km] 81cal 341/388W 9) 1km - 5:29(5:29/km) 152/154bpm [833b/km] 81cal 343/368W 10) 1km - 5:31(5:31/km) 150/154bpm [828b/km] 81cal 343/375W 11) 1km - 5:30(5:30/km) 151/154bpm [829b/km] 83cal 345/396W 12) 0.49km - 2:50(5:48/km) 153/157bpm [887b/km] 43cal 357/410W Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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3.4mi,
30:08 Run - General
1) 1km - 5:27(5:27/km) 134/144bpm [729b/km] 76cal 372/459W
2) 1km - 5:21(5:21/km) 146/149bpm [782b/km] 79cal 367/434W 3) 1km - 5:28(5:28/km) 146/150bpm [798b/km] 81cal 339/379W 4) 1km - 5:38(5:38/km) 145/150bpm [816b/km] 80cal 336/400W 5) 1km - 5:33(5:33/km) 148/152bpm [821b/km] 81cal 342/362W 6) 0.47km - 2:34(5:24/km) 148/150bpm [799b/km] 37cal 337/362W 7) 0.02km - 8(5:28/km) 146/147bpm [798b/km] 2cal 338/339W Add a comment |
3.1mi,
20:21 Run - General
1) 1km - 4:00(4:00/km) 133/144bpm [532b/km] 55cal 474/618W
2) 1km - 4:06(4:06/km) 144/148bpm [592b/km] 63cal 453/558W 3) 1km - 4:10(4:10/km) 139/141bpm [580b/km] 61cal 452/559W 4) 1km - 4:09(4:09/km) 146/155bpm [606b/km] 64cal 463/566W 5) 0.99km - 3:55(3:58/km) 162/168bpm [642b/km] 65cal 461/610W Add a comment
0.5mi,
5:01Run - General
1) 0.74km - 5:01(6:46/km) 127/141bpm [859b/km] 63cal 309/397W
Add a comment |
3.4mi,
33:10 Run - General
1) 1km - 6:20(6:20/km) 128/142bpm [810b/km] 79cal 306/409W
2) 1km - 6:06(6:06/km) 138/142bpm [841b/km] 85cal 308/357W 3) 1km - 6:07(6:07/km) 137/145bpm [838b/km] 82cal 315/413W 4) 1km - 6:00(6:00/km) 139/144bpm [834b/km] 83cal 315/361W 5) 1km - 5:54(5:54/km) 137/143bpm [809b/km] 80cal 308/347W 6) 0.46km - 2:44(5:53/km) 136/143bpm [800b/km] 36cal 306/347W Add a comment |
7.8mi,
1:10:02 Run - General
1) 1km - 5:34(5:34/km) 131/137bpm [729b/km] 76cal 361/439W
2) 1km - 5:29(5:29/km) 139/142bpm [762b/km] 80cal 340/363W 3) 0.72km - 3:57(5:27/km) 142/147bpm [775b/km] 57cal 346/364W 4) 0.18km - 40(3:37/km) 150/157bpm [542b/km] 11cal 493/541W 5) 0.47km - 3:00(6:22/km) 140/158bpm [891b/km] 39cal 302/526W 6) 0.18km - 40(3:47/km) 142/157bpm [538b/km] 10cal 408/484W 7) 0.47km - 3:00(6:22/km) 140/159bpm [891b/km] 39cal 306/498W 8) 0.19km - 40(3:34/km) 130/133bpm [465b/km] 10cal 484/534W 9) 0.45km - 3:00(6:43/km) 132/141bpm [886b/km] 35cal 281/529W 10) 0.19km - 40(3:36/km) 134/140bpm [482b/km] 10cal 480/543W 11) 0.75km - 5:00(6:39/km) 134/151bpm [892b/km] 59cal 284/549W 12) 0.19km - 40(3:31/km) 133/136bpm [468b/km] 10cal 476/522W 13) 0.46km - 3:00(6:35/km) 135/142bpm [888b/km] 37cal 290/526W 14) 0.19km - 40(3:30/km) 141/164bpm [495b/km] 10cal 487/527W 15) 0.45km - 3:00(6:41/km) 145/167bpm [969b/km] 39cal 285/543W 16) 0.2km - 40(3:18/km) 144/164bpm [476b/km] 11cal 509/566W 17) 0.44km - 3:00(6:51/km) 143/166bpm [979b/km] 38cal 274/549W 18) 0.2km - 40(3:23/km) 133/138bpm [450b/km] 10cal 477/551W 19) 0.76km - 5:00(6:36/km) 134/141bpm [885b/km] 60cal 285/561W 20) 0.19km - 40(3:29/km) 131/134bpm [457b/km] 11cal 467/513W 21) 0.46km - 3:00(6:30/km) 137/144bpm [889b/km] 36cal 289/490W 22) 0.19km - 40(3:27/km) 140/147bpm [483b/km] 11cal 475/540W 23) 0.46km - 3:00(6:35/km) 142/164bpm [936b/km] 39cal 293/507W 24) 0.19km - 40(3:26/km) 142/149bpm [488b/km] 11cal 496/559W 25) 0.45km - 3:00(6:41/km) 140/160bpm [935b/km] 36cal 277/523W 26) 0.19km - 40(3:33/km) 138/143bpm [490b/km] 11cal 491/537W 27) 1km - 5:28(5:28/km) 145/148bpm [792b/km] 79cal 347/539W 28) 0.87km - 4:32(5:14/km) 147/152bpm [769b/km] 67cal 351/396W 29) 0.01km - 2(3:12/km) 142/143bpm [455b/km] 1cal 329/330W Add a comment |
2.9mi,
30:00 Run - General
1) 1km - 6:25(6:25/km) 125/132bpm [802b/km] 82cal 321/375W
2) 1km - 6:18(6:18/km) 128/133bpm [805b/km] 82cal 306/347W 3) 1km - 6:25(6:25/km) 132/137bpm [846b/km] 84cal 296/355W 4) 1km - 6:26(6:26/km) 131/134bpm [843b/km] 80cal 285/308W 5) 0.67km - 4:27(6:35/km) 128/132bpm [843b/km] 54cal 279/305W Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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5.3mi,
42:10 Run - General
1) 1km - 5:20(5:20/km) 134/141bpm [714b/km] 74cal 356/500W
2) 0.87km - 4:40(5:21/km) 138/141bpm [739b/km] 66cal 363/552W 3) 1km - 4:24(4:24/km) 145/149bpm [638b/km] 67cal 430/572W 4) 0.14km - 36(4:17/km) 150/151bpm [644b/km] 10cal 452/486W 5) 0.33km - 2:00(6:05/km) 150/152bpm [913b/km] 28cal 320/428W 6) 1km - 4:32(4:32/km) 154/163bpm [698b/km] 71cal 414/529W 7) 0.11km - 28(4:17/km) 162/163bpm [693b/km] 8cal 370/390W 8) 0.35km - 2:00(5:47/km) 157/165bpm [909b/km] 30cal 325/468W 9) 1km - 4:25(4:25/km) 161/168bpm [711b/km] 72cal 425/606W 10) 0.13km - 35(4:31/km) 166/167bpm [751b/km] 10cal 435/505W 11) 0.32km - 2:00(6:11/km) 159/167bpm [983b/km] 29cal 314/451W 12) 1km - 4:27(4:27/km) 156/164bpm [695b/km] 70cal 422/530W 13) 0.12km - 33(4:30/km) 164/165bpm [737b/km] 9cal 370/400W 14) 1km - 5:35(5:35/km) 163/168bpm [911b/km] 86cal 357/543W 15) 0.11km - 35(5:15/km) 154/156bpm [807b/km] 9cal 350/450W Add a comment |
3.4mi,
29:49 Run - General
1) 1km - 5:25(5:25/km) 132/141bpm [715b/km] 74cal 369/461W
2) 1km - 5:25(5:25/km) 139/144bpm [752b/km] 76cal 345/398W 3) 1km - 5:24(5:24/km) 143/145bpm [772b/km] 78cal 343/364W 4) 1km - 5:26(5:26/km) 143/147bpm [777b/km] 77cal 340/404W 5) 1km - 5:26(5:26/km) 145/148bpm [788b/km] 79cal 336/352W 6) 0.5km - 2:44(5:25/km) 143/146bpm [775b/km] 39cal 331/362W Add a comment |
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3.2mi,
28:44 Run - General
1) 1km - 5:23(5:23/km) 136/145bpm [733b/km] 75cal 374/474W
2) 1km - 5:23(5:23/km) 148/153bpm [796b/km] 80cal 365/429W 3) 0.77km - 4:14(5:30/km) 148/152bpm [815b/km] 61cal 334/380W 4) 0.07km - 15(3:25/km) 153/155bpm [524b/km] 4cal 542/660W 5) 0.31km - 2:00(6:22/km) 154/167bpm [981b/km] 28cal 292/569W 6) 0.07km - 15(3:21/km) 142/149bpm [476b/km] 4cal 380/530W 7) 0.32km - 2:00(6:21/km) 151/164bpm [959b/km] 28cal 312/531W 8) 0.08km - 15(3:13/km) 143/150bpm [461b/km] 4cal 506/615W 9) 0.31km - 2:00(6:30/km) 151/163bpm [981b/km] 28cal 289/599W 10) 0.08km - 15(3:08/km) 142/151bpm [444b/km] 4cal 394/543W 11) 0.3km - 2:00(6:34/km) 153/168bpm [1005b/km] 28cal 279/516W 12) 0.08km - 15(3:04/km) 141/144bpm [431b/km] 4cal 455/556W 13) 0.69km - 4:29(6:27/km) 144/167bpm [929b/km] 59cal 283/538W Add a comment |
4.5mi,
33:45 Run - General
1) 1km - 4:36(4:36/km) 103/113bpm [473b/km] 48cal 395/607W
2) 1km - 4:30(4:30/km) 119/130bpm [535b/km] 57cal 404/499W 3) 1km - 4:26(4:26/km) 167/177bpm [740b/km] 75cal 420/526W 4) 1km - 4:48(4:48/km) 176/177bpm [845b/km] 83cal 394/457W 5) 1km - 4:37(4:37/km) 175/177bpm [808b/km] 80cal 414/466W 6) 1km - 4:45(4:45/km) 177/179bpm [840b/km] 84cal 398/475W 7) 1km - 5:09(5:09/km) 179/181bpm [921b/km] 90cal 378/441W 8) 0.2km - 55(4:28/km) 182/185bpm [812b/km] 17cal 455/513W Add a comment
0.4mi,
3:10Run - General
1) 0.61km - 3:10(5:10/km) 139/149bpm [718b/km] 45cal 385/487W
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