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Fri 3rd Jan 2025 at 3:43pm by rbriney

Run > General
  • Time
    1:21:02
  • Miles
    9.04
  • Min/mi
    8:58
  • Pacing
    82.5%
  • WAVA
    49.54
  • Stride(cm)
    114
  • Cals
    1160
  • Watts
    350
  • Cadence
    157
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1306
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 136/144bpm [754b/km] 80cal 377/486W
2) 1km - 5:32(5:32/km) 143/146bpm [792b/km] 81cal 353/393W
3) 1km - 5:31(5:31/km) 145/149bpm [800b/km] 81cal 371/451W
4) 1km - 5:34(5:34/km) 147/149bpm [818b/km] 83cal 367/421W
5) 1km - 5:50(5:50/km) 148/152bpm [862b/km] 86cal 372/425W
6) 1km - 5:32(5:32/km) 147/152bpm [814b/km] 80cal 356/441W
7) 1km - 5:24(5:24/km) 147/152bpm [794b/km] 76cal 347/384W
8) 1km - 5:32(5:32/km) 147/150bpm [814b/km] 79cal 351/387W
9) 1km - 5:30(5:30/km) 147/149bpm [810b/km] 80cal 329/352W
10) 1km - 5:35(5:35/km) 147/149bpm [821b/km] 79cal 332/409W
11) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 77cal 328/389W
12) 1km - 5:37(5:37/km) 146/149bpm [821b/km] 79cal 333/379W
13) 1km - 5:32(5:32/km) 148/151bpm [818b/km] 78cal 336/371W
14) 1km - 5:47(5:47/km) 146/151bpm [844b/km] 79cal 314/394W
15) 0.18km - 1:00(5:31/km) 148/149bpm [817b/km] 15cal 361/380W
16) 0.37km - 2:02(5:32/km) 146/149bpm [808b/km] 27cal 318/332W
5:33 5:32 5:31 5:34 5:50 5:32 5:24 5:32 5:30 5:35 5:30 5:37 5:32 5:47 1:00 2:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:55 136 98-144 1212 157 0-166 377 0-486 15/2
1.24 11:04 5:32 8:56 143 138-146 1278 158 150-164 353 305-393 4/5
1.86 16:35 5:31 8:53 145 141-149 1288 157 152-164 371 347-451 10/3
2.48 22:08 5:33 8:58 147 144-149 1317 156 152-162 367 339-421 13/0
3.10 27:57 5:48 9:24 148 146-152 1390 155 0-162 372 0-425 20/5
3.72 33:29 5:32 8:56 147 142-152 1312 157 152-162 356 308-441 8/13
4.34 38:52 5:24 8:42 147 143-152 1279 156 152-162 347 321-384 0/16
4.96 44:25 5:33 8:57 147 143-150 1316 156 152-164 351 331-387 2/8
5.58 49:54 5:29 8:50 147 145-149 1299 156 152-166 329 309-352 3/8
6.20 55:29 5:35 8:59 147 145-149 1321 157 148-162 332 283-409 5/7
6.82 1:02:11 6:42 +1 10:49 145 124-148 1567 156 0-170 330 0-389 3/4
7.44 1:07:48 5:37 9:03 146 135-149 1321 158 152-168 333 302-379 5/4
8.06 1:13:19 5:31 8:54 148 145-151 1316 156 152-164 336 297-371 5/5
8.68 1:19:05 5:46 9:18 146 136-151 1359 145 0-168 314 0-394 3/4
8.79 1:20:04 59 8:55 148 147-149 1320 155 152-158 361 329-380 2/1
9.02 1:22:06 2:02 +1 8:57 146 144-149 1307 155 152-160 318 311-332 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.3% 9:05
    16 1.2% 8:55

  • Cadence Distribution

    157 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 9 1:20:39 9:04
    Walk 0.1 141 0 6 7:45
    Still 0.4 - - 18 -
    Pause 1.4 - - 1:12 -

  • Power Distribution

    350W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 36.24% More
    800m 4:16 8:34 40.81% More
    1km 5:21 8:36 42.62% More
    Mile 8:45 8:45 44.87% More
    5k 27:32 8:52 48.44% More
    5 miles 44:40 8:56 48.46% More
    10k 55:32 8:56 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.99
    5km 26:07 8:24 51.06
    5M 43:15 8:39 50.05
    10km 54:28 8:46 49.63
    10M 1:30:11 9:01 49.50
    Half 2:00:04 9:10 48.79
    20M 3:08:02 9:24 49.37
    Mara 4:10:20 9:33 49.45
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