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Wed 1st Jan 2025 at 7:53pm by rbriney

Run > General
  • Time
    31:37
  • Miles
    3.57
  • Min/mi
    8:51
  • Pacing
    96.4%
  • WAVA
    48.60
  • Stride(cm)
    116
  • Cals
    464
  • Watts
    354
  • Cadence
    156
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1253
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 130/141bpm [709b/km] 75cal 382/477W
2) 1km - 5:31(5:31/km) 142/146bpm [783b/km] 80cal 353/405W
3) 1km - 5:37(5:37/km) 142/148bpm [799b/km] 83cal 333/389W
4) 1km - 5:32(5:32/km) 145/150bpm [801b/km] 83cal 350/414W
5) 1km - 5:30(5:30/km) 146/149bpm [803b/km] 83cal 357/388W
6) 0.62km - 3:23(5:25/km) 146/148bpm [791b/km] 51cal 343/364W
7) 0.11km - 37(5:22/km) 143/144bpm [768b/km] 9cal 341/349W
5:27 5:31 5:37 5:32 5:30 3:23 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:27 5:27 8:46 130 75-141 1140 157 96-166 382 89-477 14/2
1.24 10:58 5:31 8:52 142 137-146 1260 156 152-162 353 321-405 4/5
1.86 16:35 5:37 9:03 142 133-148 1285 153 0-164 333 0-389 3/5
2.48 22:06 5:31 8:53 145 140-150 1289 156 148-162 350 300-414 8/7
3.10 27:35 5:30 8:51 146 143-149 1292 158 152-166 357 331-388 4/1
3.49 30:58 3:23 8:43 146 143-148 1273 157 152-166 343 315-364 2/5
3.56 31:35 37 +1 8:48 143 141-144 1259 157 152-160 341 329-349 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:39

  • Cadence Distribution

    156 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 3.6 31:26 8:51
    Walk 0.5 91 0 10 11:02
    Still 0.1 - - 1 -

  • Power Distribution

    354W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 35.69% More
    800m 4:20 8:43 40.17% More
    1km 5:24 8:42 42.11% More
    Mile 8:46 8:46 44.76% More
    5k 27:34 8:52 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.86
    5km 27:17 8:47 48.88
    5M 45:11 9:02 47.90
    10km 56:53 9:09 47.52
    10M 1:34:12 9:25 47.39
    Half 2:05:26 9:35 46.71
    20M 3:16:25 9:49 47.26
    Mara 4:21:31 9:59 47.33
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