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Sat 25th Jan 2025 at 8:29pm by rbriney

Run > General
  • Time
    29:49
  • Miles
    3.42
  • Min/mi
    8:43
  • Pacing
    97.6%
  • WAVA
    49.33
  • Stride(cm)
    117
  • Cals
    423
  • Watts
    347
  • Cadence
    158
  • BPM
    141
  • %MHR
    72.1
  • B/mi
    1226
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 132/141bpm [715b/km] 74cal 369/461W
2) 1km - 5:25(5:25/km) 139/144bpm [752b/km] 76cal 345/398W
3) 1km - 5:24(5:24/km) 143/145bpm [772b/km] 78cal 343/364W
4) 1km - 5:26(5:26/km) 143/147bpm [777b/km] 77cal 340/404W
5) 1km - 5:26(5:26/km) 145/148bpm [788b/km] 79cal 336/352W
6) 0.5km - 2:44(5:25/km) 143/146bpm [775b/km] 39cal 331/362W
5:25 5:25 5:24 5:26 5:26 2:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 111 79-136 995 160 150-166 421 270-461 7/0
0.25 2:12 1:05 8:38 139 135-141 1199 159 156-162 402 375-435 5/0
0.38 3:15 1:03 8:21 139 136-141 1161 160 156-164 368 354-391 1/1
0.50 4:20 1:05 8:41 134 132-137 1164 159 156-162 361 355-367 1/0
0.63 5:26 1:07 8:54 138 136-140 1229 159 156-162 351 335-362 0/0
0.75 6:32 1:05 8:40 135 134-138 1170 157 154-160 357 330-398 3/0
0.88 7:36 1:04 8:34 140 137-143 1200 160 156-164 353 339-374 1/1
1.00 8:42 1:06 8:50 142 140-143 1255 157 154-162 345 339-355 0/0
1.13 9:48 1:06 8:48 140 136-143 1232 156 152-160 330 320-341 0/3
1.25 10:53 1:05 8:40 140 136-144 1212 157 152-164 341 324-354 0/1
1.38 11:58 1:05 8:41 142 140-145 1232 155 152-162 344 330-356 0/2
1.50 13:03 1:05 8:37 142 140-143 1223 157 154-162 356 350-362 0/1
1.63 14:07 1:05 8:38 144 142-145 1243 157 152-160 350 336-364 1/1
1.75 15:13 1:06 8:47 145 143-145 1273 157 154-160 337 329-344 1/0
1.88 16:18 1:05 8:42 142 140-143 1236 157 154-162 327 321-331 0/1
2.00 17:27 1:08 9:05 142 139-145 1290 157 154-160 365 332-404 4/0
2.13 18:32 1:05 8:43 144 141-147 1255 158 156-162 329 298-363 1/3
2.25 19:36 1:04 8:30 140 137-143 1190 158 154-162 318 298-340 0/3
2.38 20:41 1:05 8:40 143 141-145 1240 158 154-160 346 338-350 1/0
2.50 21:46 1:06 8:46 145 143-146 1270 157 154-160 340 333-345 1/1
2.63 22:52 1:06 8:47 142 141-144 1248 158 154-162 335 326-344 1/0
2.75 23:59 1:06 8:50 145 143-148 1280 158 154-160 342 330-352 2/1
2.88 25:04 1:05 8:39 147 145-148 1272 158 156-160 338 331-348 1/0
3.00 26:09 1:05 8:43 146 144-147 1272 159 156-164 331 326-336 0/1
3.13 27:14 1:05 8:43 146 145-147 1273 159 156-162 335 328-349 1/0
3.25 28:17 1:03 8:25 144 143-145 1213 158 152-162 352 341-362 1/2
3.38 29:24 1:06 8:52 143 139-144 1267 157 152-160 322 313-340 0/3
3.42 33:29 4:05 +3:41 1:31:32 140 111-142 12814 158 154-162 323 319-328 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:42

  • Cadence Distribution

    158 avge / 166 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 3.4 29:46 9:47
    Still 0.1 - - 2 -
    Pause 9.9 - - 3:41 -

  • Power Distribution

    347W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.14% More
    800m 4:15 8:34 40.85% More
    1km 5:21 8:36 42.58% More
    Mile 8:39 8:39 45.36% More
    5k 27:00 8:42 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.45
    5km 26:56 8:40 49.51
    5M 44:36 8:55 48.53
    10km 56:09 9:02 48.14
    10M 1:32:59 9:18 48.01
    Half 2:03:48 9:27 47.32
    20M 3:13:51 9:42 47.89
    Mara 4:18:06 9:51 47.96
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