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Tue 28th Jan 2025 at 12:32pm by rbriney

Run > General
  • Time
    33:45
  • Miles
    4.48
  • Min/mi
    7:32
  • Pacing
    91.4%
  • WAVA
    57.32
  • Stride(cm)
    133
  • Cals
    534
  • Watts
    404
  • Cadence
    161
  • BPM
    158
  • %MHR
    81
  • B/mi
    1189
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 103/113bpm [473b/km] 48cal 395/607W
2) 1km - 4:30(4:30/km) 119/130bpm [535b/km] 57cal 404/499W
3) 1km - 4:26(4:26/km) 167/177bpm [740b/km] 75cal 420/526W
4) 1km - 4:48(4:48/km) 176/177bpm [845b/km] 83cal 394/457W
5) 1km - 4:37(4:37/km) 175/177bpm [808b/km] 80cal 414/466W
6) 1km - 4:45(4:45/km) 177/179bpm [840b/km] 84cal 398/475W
7) 1km - 5:09(5:09/km) 179/181bpm [921b/km] 90cal 378/441W
8) 0.2km - 55(4:28/km) 182/185bpm [812b/km] 17cal 455/513W
4:36 4:30 4:26 4:48 4:37 4:45 5:09 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:31 75 43-100 489 177 172-184 457 431-607 1/1
0.25 1:45 56 7:27 105 100-109 782 165 156-174 429 354-476 3/0
0.38 2:38 53 7:05 111 109-112 787 161 154-166 415 367-465 1/5
0.50 3:37 59 7:49 109 107-111 852 165 154-172 362 286-396 1/2
0.63 4:37 1:00 8:01 112 110-113 898 160 154-164 381 355-404 2/0
0.75 5:33 56 7:30 115 113-116 862 161 158-164 381 369-393 0/1
0.88 6:29 56 7:30 116 114-119 870 163 158-170 422 324-499 3/2
1.00 7:22 53 7:04 121 120-122 854 161 158-164 399 386-436 0/1
1.13 8:16 54 7:11 122 121-123 877 159 158-160 407 401-412 0/1
1.25 9:08 52 6:56 125 122-133 866 160 156-162 411 403-439 0/3
1.38 10:03 55 7:18 142 133-175 1037 159 152-164 415 349-493 3/1
1.50 10:56 53 7:07 174 173-175 1237 161 160-164 412 398-470 1/0
1.63 11:48 52 6:55 173 172-174 1198 161 158-164 413 408-418 0/3
1.75 12:42 54 7:11 174 173-175 1249 161 158-164 415 365-498 3/0
1.88 13:36 54 7:10 176 174-177 1262 160 158-164 446 403-526 2/3
2.00 14:31 55 7:21 176 174-177 1293 161 158-164 400 357-420 2/0
2.13 15:25 54 7:12 176 176-177 1266 161 160-162 405 392-418 1/1
2.25 16:20 56 7:26 176 175-177 1309 160 158-166 403 397-411 1/0
2.38 17:24 1:03 8:26 175 174-176 1477 160 156-164 374 350-399 3/2
2.50 18:26 1:02 8:20 175 173-176 1457 159 152-162 397 329-457 6/0
2.63 19:28 1:02 8:13 175 173-177 1437 159 156-162 442 429-453 6/0
2.75 20:25 58 7:41 176 174-177 1353 159 154-160 431 402-466 3/3
2.88 21:15 49 6:33 176 175-177 1153 164 160-170 357 316-404 0/14
3.00 22:07 53 7:03 172 170-175 1212 163 158-166 420 336-451 0/2
3.13 23:04 57 7:36 175 173-177 1330 160 158-162 403 380-432 0/1
3.25 24:02 57 7:40 177 176-178 1357 160 156-164 398 379-448 1/1
3.38 24:58 56 7:31 178 177-179 1339 160 158-166 391 384-402 1/1
3.50 25:59 1:01 8:05 176 174-178 1424 161 152-168 417 374-475 1/2
3.63 26:53 54 7:10 177 176-179 1268 164 160-168 423 417-431 1/0
3.75 27:50 58 7:41 178 177-179 1368 160 152-166 399 277-427 0/1
3.88 28:49 59 7:49 179 178-180 1400 159 156-166 388 379-409 0/0
4.00 29:57 1:08 9:01 177 176-179 1597 157 148-162 351 242-385 2/3
4.13 31:06 1:10 9:18 179 177-181 1665 156 148-160 358 280-441 5/1
4.25 32:04 58 7:43 180 179-181 1389 157 154-160 401 369-430 2/1
4.38 33:01 57 7:32 179 178-180 1349 161 158-168 410 372-436 1/2
4.48 33:45 44 7:16 183 180-185 1331 166 160-172 463 433-513 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:01

  • Cadence Distribution

    161 avge / 184 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 4.5 33:43 7:32
    Still 0.1 - - 2 -

  • Power Distribution

    404W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.10% More
    800m 3:30 7:03 49.59% More
    1km 4:23 7:03 51.99% More
    Mile 7:06 7:06 55.24% More
    5k 22:55 7:22 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.01
    5km 22:54 7:22 58.23
    5M 37:55 7:35 57.08
    10km 47:44 7:41 56.63
    10M 1:19:03 7:54 56.47
    Half 1:45:15 8:02 55.66
    20M 2:44:49 8:14 56.32
    Mara 3:39:26 8:23 56.41
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