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Sat 18th Jan 2025 at 8:28pm by rbriney

Run > General
  • Time
    1:10:02
  • Miles
    7.76
  • Min/mi
    9:01
  • Pacing
    80.6%
  • WAVA
    48.82
  • Stride(cm)
    112
  • Cals
    943
  • Watts
    332
  • Cadence
    159
  • BPM
    139
  • %MHR
    71.2
  • B/mi
    1252
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 131/137bpm [729b/km] 76cal 361/439W
2) 1km - 5:29(5:29/km) 139/142bpm [762b/km] 80cal 340/363W
3) 0.72km - 3:57(5:27/km) 142/147bpm [775b/km] 57cal 346/364W
4) 0.18km - 40(3:37/km) 150/157bpm [542b/km] 11cal 493/541W
5) 0.47km - 3:00(6:22/km) 140/158bpm [891b/km] 39cal 302/526W
6) 0.18km - 40(3:47/km) 142/157bpm [538b/km] 10cal 408/484W
7) 0.47km - 3:00(6:22/km) 140/159bpm [891b/km] 39cal 306/498W
8) 0.19km - 40(3:34/km) 130/133bpm [465b/km] 10cal 484/534W
9) 0.45km - 3:00(6:43/km) 132/141bpm [886b/km] 35cal 281/529W
10) 0.19km - 40(3:36/km) 134/140bpm [482b/km] 10cal 480/543W
11) 0.75km - 5:00(6:39/km) 134/151bpm [892b/km] 59cal 284/549W
12) 0.19km - 40(3:31/km) 133/136bpm [468b/km] 10cal 476/522W
13) 0.46km - 3:00(6:35/km) 135/142bpm [888b/km] 37cal 290/526W
14) 0.19km - 40(3:30/km) 141/164bpm [495b/km] 10cal 487/527W
15) 0.45km - 3:00(6:41/km) 145/167bpm [969b/km] 39cal 285/543W
16) 0.2km - 40(3:18/km) 144/164bpm [476b/km] 11cal 509/566W
17) 0.44km - 3:00(6:51/km) 143/166bpm [979b/km] 38cal 274/549W
18) 0.2km - 40(3:23/km) 133/138bpm [450b/km] 10cal 477/551W
19) 0.76km - 5:00(6:36/km) 134/141bpm [885b/km] 60cal 285/561W
20) 0.19km - 40(3:29/km) 131/134bpm [457b/km] 11cal 467/513W
21) 0.46km - 3:00(6:30/km) 137/144bpm [889b/km] 36cal 289/490W
22) 0.19km - 40(3:27/km) 140/147bpm [483b/km] 11cal 475/540W
23) 0.46km - 3:00(6:35/km) 142/164bpm [936b/km] 39cal 293/507W
24) 0.19km - 40(3:26/km) 142/149bpm [488b/km] 11cal 496/559W
25) 0.45km - 3:00(6:41/km) 140/160bpm [935b/km] 36cal 277/523W
26) 0.19km - 40(3:33/km) 138/143bpm [490b/km] 11cal 491/537W
27) 1km - 5:28(5:28/km) 145/148bpm [792b/km] 79cal 347/539W
28) 0.87km - 4:32(5:14/km) 147/152bpm [769b/km] 67cal 351/396W
29) 0.01km - 2(3:12/km) 142/143bpm [455b/km] 1cal 329/330W
5:34 5:29 3:57 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 5:28 4:32 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:33 5:33 8:56 131 80-137 1171 159 146-174 361 137-439 12/2
1.24 11:02 5:28 8:50 139 137-142 1227 156 150-170 340 321-363 3/3
1.69 14:58 3:56 8:47 142 139-147 1246 155 144-160 346 327-364 3/1
1.80 15:36 38 5:38 150 146-157 845 175 154-182 494 343-541 0/1
2.09 18:36 3:00 10:18 140 130-158 1441 154 144-178 301 247-526 1/3
2.20 19:15 39 6:03 143 131-157 865 173 152-184 410 278-484 2/0
2.49 22:15 2:59 10:17 140 129-159 1439 155 138-176 306 256-498 3/3
2.61 22:54 39 5:43 130 126-133 744 176 152-184 485 288-534 1/1
2.88 25:54 3:00 10:51 132 126-141 1432 154 134-178 281 256-529 1/2
3.00 26:33 39 5:45 134 129-140 771 179 152-188 481 272-543 2/0
3.46 31:32 4:59 10:44 134 125-151 1439 154 136-178 284 251-549 3/4
3.58 32:12 39 5:38 133 130-136 750 178 152-184 477 279-522 0/1
3.86 35:11 2:59 10:37 135 130-142 1433 155 142-180 290 255-526 1/2
3.98 35:51 39 5:36 142 131-164 796 184 152-194 488 279-531 2/0
4.26 38:50 2:59 10:48 145 129-167 1566 153 134-188 285 261-543 2/3
4.38 39:29 39 5:18 144 130-164 763 184 152-192 510 307-566 1/1
4.65 42:29 2:59 11:04 143 131-166 1582 152 140-184 274 244-549 1/2
4.77 43:08 39 5:25 133 131-139 719 179 0-194 479 171-551 2/0
5.24 48:08 4:59 10:40 134 128-141 1428 155 136-190 285 247-561 2/3
5.36 48:47 39 5:36 131 128-135 733 184 160-196 467 290-513 1/1
5.64 51:47 2:59 10:28 137 131-144 1433 155 144-176 289 259-490 2/3
5.76 52:26 39 5:32 140 132-147 774 190 156-200 476 284-540 2/0
6.04 55:25 2:59 10:38 142 130-164 1511 156 144-184 293 263-507 2/2
6.16 56:05 39 5:30 143 132-149 786 185 158-194 496 279-559 0/1
6.44 59:04 2:59 10:48 140 128-160 1511 156 140-188 277 252-523 1/2
6.55 59:43 39 5:41 138 132-143 785 185 156-198 492 294-537 2/0
7.17 1:05:12 5:28 8:50 145 141-148 1281 157 148-186 347 313-539 4/3
7.71 1:09:43 4:31 8:25 147 142-152 1237 160 0-166 351 0-396 3/6
7.71 1:09:45 2 +1 8:37 142 142-143 1223 163 162-164 329 328-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 200 max Stride Length: 112cm

  • Power Distribution

    332W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.94% More
    800m 3:57 7:58 43.94% More
    1km 5:04 8:10 44.90% More
    Mile 8:21 8:21 46.95% More
    5k 27:35 8:53 48.33% More
    5 miles 45:29 9:06 47.59% More
    10k 56:22 9:04 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.16
    5km 26:32 8:32 50.26
    5M 43:57 8:47 49.25
    10km 55:20 8:54 48.85
    10M 1:31:38 9:10 48.71
    Half 2:02:00 9:19 48.02
    20M 3:11:03 9:33 48.59
    Mara 4:14:22 9:43 48.66
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