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Thu 28th Nov 2024 at 12:25pm by rbriney

Run > General

  • Time
    40:21
  • Miles
    4.46
  • Min/mi
    9:03
  • Pacing
    81.3%
  • WAVA
    47.74
  • Stride(cm)
    114
  • Cals
    575
  • Watts
    345
  • Cadence
    156
  • BPM
    148
  • %MHR
    76.1
  • B/mi
    1343
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 138/149bpm [786b/km] 78cal 347/522W
2) 1km - 5:38(5:38/km) 147/151bpm [828b/km] 82cal 341/381W
3) 0.66km - 3:40(5:33/km) 149/152bpm [827b/km] 53cal 347/372W
4) 0.2km - 40(3:25/km) 161/171bpm [550b/km] 11cal 484/517W
5) 0.45km - 3:00(6:44/km) 149/172bpm [1003b/km] 40cal 293/569W
6) 0.19km - 40(3:27/km) 155/169bpm [536b/km] 11cal 528/597W
7) 0.46km - 3:00(6:30/km) 150/172bpm [974b/km] 41cal 303/569W
8) 0.2km - 40(3:19/km) 154/168bpm [512b/km] 11cal 510/585W
9) 0.46km - 3:00(6:28/km) 150/171bpm [970b/km] 41cal 302/578W
10) 0.2km - 40(3:25/km) 156/169bpm [532b/km] 11cal 501/582W
11) 0.46km - 3:00(6:32/km) 152/172bpm [992b/km] 41cal 299/514W
12) 0.2km - 40(3:19/km) 149/159bpm [494b/km] 11cal 518/576W
13) 1km - 6:05(6:05/km) 153/173bpm [931b/km] 87cal 335/605W
14) 0.69km - 3:55(5:41/km) 149/152bpm [847b/km] 57cal 336/414W
15) 0.01km - 1(3:06/km) 147/147bpm [456b/km] 342/342W
5:42 5:38 3:40 40 3:00 40 3:00 40 3:00 40 3:00 40 6:05 3:55 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 +1 9:37 138 95-149 1328 146 0-166 348 0-522 15/6
1.24 11:37 5:38 9:04 147 136-151 1333 156 128-162 341 242-381 6/7
1.65 15:16 3:40 8:56 149 147-152 1331 157 152-164 347 319-372 4/3
1.77 15:56 39 5:24 161 150-171 870 174 152-186 482 356-517 0/1
2.05 18:55 2:59 10:52 149 134-172 1620 151 136-174 293 206-569 2/4
2.17 19:34 39 5:32 155 133-170 858 174 154-180 529 297-597 2/0
2.45 22:33 2:59 10:30 150 137-172 1574 153 142-176 303 250-569 1/2
2.57 23:13 39 5:19 155 138-168 824 177 152-190 512 303-585 1/1
2.86 26:12 2:59 10:26 150 138-171 1565 154 142-170 302 183-578 1/2
2.98 26:51 39 5:29 157 143-170 860 172 150-178 501 322-582 1/1
3.26 29:50 2:59 10:33 152 139-172 1603 151 140-174 298 196-514 3/3
3.39 30:29 39 5:18 149 139-162 790 172 150-180 520 283-576 1/1
4.01 36:35 6:05 9:50 153 146-173 1504 154 142-176 335 225-605 10/5
4.43 40:28 3:54 9:09 149 145-152 1363 155 148-160 336 256-414 3/9
4.43 40:30 2 +1 9:55 147 146-147 1458 150 146-154 339 335-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.9% 9:47
  • Cadence Distribution

    156 avge / 190 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 157 4.1 35:54 8:49
    Walk 11.3 143 0.4 4:36 11:56
    Still 0.4 - - 9 -
  • Power Distribution

    345W (605 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.05% More
    800m 3:59 8:01 43.62% More
    1km 5:06 8:12 44.71% More
    Mile 8:26 8:26 46.56% More
    5k 27:25 8:49 48.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.47
    5km 27:30 8:51 48.49
    5M 45:33 9:07 47.52
    10km 57:21 9:14 47.13
    10M 1:34:58 9:30 47.00
    Half 2:06:26 9:39 46.34
    20M 3:17:59 9:54 46.89
    Mara 4:23:36 10:04 46.96
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