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Thu 19th Dec 2024 at 12:47pm by rbriney

Run > General
  • Time
    29:52
  • Miles
    2.90
  • Min/mi
    10:18
  • Pacing
    95.7%
  • WAVA
    41.49
  • Stride(cm)
    102
  • Cals
    377
  • Watts
    307
  • Cadence
    153
  • BPM
    127
  • %MHR
    65
  • B/mi
    1306
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 122/129bpm [786b/km] 80cal 317/431W
2) 1km - 6:25(6:25/km) 127/132bpm [814b/km] 81cal 298/402W
3) 1km - 6:23(6:23/km) 128/135bpm [817b/km] 81cal 297/347W
4) 1km - 6:23(6:23/km) 128/133bpm [817b/km] 81cal 305/376W
5) 0.66km - 4:15(6:23/km) 129/132bpm [824b/km] 54cal 303/351W
6:26 6:25 6:23 6:23 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 113 99-121 1265 148 138-154 345 256-431 5/0
0.25 2:41 1:17 10:13 125 119-128 1277 154 146-162 381 350-425 5/0
0.38 3:54 1:13 9:45 127 122-129 1239 154 150-160 316 290-359 2/2
0.50 5:11 1:17 10:16 123 122-125 1263 153 146-158 307 291-331 3/2
0.63 6:28 1:17 10:19 125 123-127 1289 154 146-158 298 280-330 1/1
0.75 7:47 1:19 10:31 126 125-129 1326 153 144-158 317 276-402 4/1
0.88 9:05 1:18 10:23 130 129-132 1350 153 150-160 304 290-316 1/1
1.00 10:22 1:18 10:21 127 126-129 1314 155 152-158 298 283-310 1/1
1.13 11:37 1:15 10:00 127 125-128 1269 155 150-162 293 281-304 0/3
1.25 12:56 1:18 10:25 126 124-129 1312 154 150-158 277 259-303 0/3
1.38 14:12 1:17 10:15 126 123-128 1292 154 150-156 285 275-295 1/2
1.50 15:31 1:19 10:30 126 123-128 1324 154 148-160 277 268-295 1/1
1.63 16:45 1:14 9:51 128 126-129 1261 155 150-162 306 297-324 1/1
1.75 18:04 1:19 10:33 130 128-132 1371 154 150-158 316 282-347 4/1
1.88 19:21 1:16 10:10 132 128-135 1343 155 152-160 299 271-342 3/3
2.00 20:35 1:15 9:57 126 124-128 1254 154 150-158 286 268-320 0/4
2.13 21:54 1:18 10:27 128 126-129 1338 153 146-160 321 291-336 2/1
2.25 23:15 1:21 10:52 125 121-129 1358 155 136-164 310 234-376 2/1
2.38 24:31 1:16 10:11 128 126-129 1303 152 148-158 313 296-343 2/2
2.50 25:45 1:14 9:52 131 128-133 1292 153 146-158 313 297-343 2/2
2.63 27:03 1:18 10:23 129 126-131 1338 153 146-160 312 286-334 2/2
2.75 28:20 1:17 10:18 130 127-132 1338 152 144-158 311 281-351 3/2
2.88 29:37 1:16 10:12 129 126-130 1315 152 148-158 288 273-304 0/3
2.90 29:52 15 10:54 127 126-127 1384 155 152-158 288 278-297 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 10:36

  • Cadence Distribution

    153 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 153 2.7 28:02 10:17
    Walk 6.0 145 0.2 1:48 10:29
    Still 0.1 - - 2 -

  • Power Distribution

    307W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 30.88% More
    800m 5:02 10:07 34.60% More
    1km 6:17 10:06 36.27% More
    Mile 10:12 10:12 38.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.60
    5km 32:08 10:21 41.50
    5M 53:12 10:38 40.69
    10km 1:06:59 10:47 40.35
    10M 1:50:56 11:06 40.24
    Half 2:27:41 11:16 39.67
    20M 3:51:17 11:34 40.14
    Mara 5:07:55 11:45 40.20
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