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Sun 8th Dec 2024 at 10:49am by rbriney

Run > General

  • Time
    35:04
  • Miles
    3.89
  • Min/mi
    9:01
  • Pacing
    97%
  • WAVA
    47.84
  • Stride(cm)
    115
  • Cals
    509
  • Watts
    354
  • Cadence
    156
  • BPM
    144
  • %MHR
    74
  • B/mi
    1300
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 130/139bpm [738b/km] 75cal 357/483W
2) 1km - 5:31(5:31/km) 141/146bpm [778b/km] 79cal 339/411W
3) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 81cal 333/384W
4) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 83cal 346/391W
5) 1km - 5:36(5:36/km) 148/154bpm [829b/km] 83cal 358/457W
6) 0.53km - 3:02(5:44/km) 150/152bpm [861b/km] 46cal 384/423W
7) 0.73km - 4:04(5:32/km) 152/156bpm [841b/km] 62cal 371/427W
5:41 5:31 5:35 5:35 5:36 3:02 4:04

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:40 5:40 9:07 130 88-139 1185 156 124-166 357 0-483 18/9
1.24 11:11 5:31 8:53 141 136-146 1253 156 152-162 339 300-411 8/11
1.86 16:45 5:34 8:58 145 140-148 1301 154 0-164 333 0-384 9/12
2.48 22:20 5:35 9:00 147 142-151 1322 156 150-164 346 321-391 13/12
3.10 27:55 5:35 9:01 148 143-154 1334 156 152-166 358 304-457 13/15
3.43 30:57 3:01 9:14 150 148-152 1384 156 136-164 384 282-423 10/11
3.89 35:01 4:04 +1 8:57 152 150-156 1360 155 150-162 371 318-427 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.8% 9:09
  • Cadence Distribution

    156 avge / 166 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 155 3.9 34:48 9:00
    Walk 0.8 136 0 16 11:25
  • Power Distribution

    354W (483 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 34.98% More
    800m 4:23 8:50 39.62% More
    1km 5:30 8:52 41.36% More
    Mile 8:55 8:55 44.04% More
    5k 27:54 8:59 47.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.18
    5km 27:38 8:54 48.26
    5M 45:45 9:09 47.31
    10km 57:37 9:16 46.91
    10M 1:35:24 9:32 46.79
    Half 2:07:01 9:42 46.12
    20M 3:18:54 9:57 46.67
    Mara 4:24:49 10:06 46.74

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