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Fri 22nd Nov 2024 at 12:22pm by rbriney

Run > General
  • Time
    32:42
  • Miles
    4.13
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    54.55
  • Stride(cm)
    128
  • Cals
    489
  • Watts
    397
  • Cadence
    159
  • BPM
    158
  • %MHR
    80.9
  • B/mi
    1250
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:54(4:54/km) 114/122bpm [558b/km] 55cal 377/528W
2) 1km - 4:52(4:52/km) 128/170bpm [622b/km] 63cal 414/473W
3) 1km - 5:02(5:02/km) 171/173bpm [861b/km] 79cal 388/445W
4) 1km - 5:01(5:01/km) 172/179bpm [864b/km] 80cal 398/488W
5) 1km - 4:50(4:50/km) 171/177bpm [827b/km] 78cal 374/416W
6) 1km - 4:58(4:58/km) 175/177bpm [870b/km] 81cal 386/424W
7) 0.65km - 3:05(4:44/km) 181/183bpm [857b/km] 53cal 432/485W
4:54 4:52 5:02 5:01 4:50 4:58 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:45 91 69-111 615 178 168-192 463 382-528 1/2
0.25 1:52 1:01 8:08 115 111-119 935 163 154-174 404 331-448 3/0
0.38 2:50 59 7:49 120 118-122 937 161 156-170 400 351-423 2/4
0.50 3:50 1:00 8:01 122 121-122 978 164 158-172 349 282-380 1/4
0.63 4:54 1:04 8:32 121 119-122 1032 157 148-162 378 357-415 2/0
0.75 5:54 1:00 7:58 120 119-121 956 157 154-160 368 351-386 1/1
0.88 6:52 58 7:45 122 120-127 945 160 152-170 411 338-472 1/2
1.00 7:49 57 7:36 128 126-130 974 161 156-166 458 433-473 2/1
1.13 8:49 1:00 7:58 130 128-131 1036 158 154-162 424 406-441 1/2
1.25 9:48 59 7:53 144 128-170 1135 159 156-160 413 401-431 1/2
1.38 10:45 57 7:37 170 168-171 1295 158 152-162 422 404-444 2/1
1.50 11:46 1:01 8:09 172 170-173 1401 157 154-160 390 374-445 0/2
1.63 12:49 1:03 8:21 171 170-172 1429 157 152-160 371 352-382 1/2
1.75 13:51 1:02 8:17 170 170-171 1408 157 154-162 376 353-409 2/2
1.88 14:52 1:01 8:11 170 168-172 1391 158 154-164 381 369-402 2/1
2.00 15:56 1:03 8:26 171 169-173 1443 157 154-160 398 369-452 3/0
2.13 17:01 1:06 8:46 175 173-179 1534 157 152-160 428 351-474 10/0
2.25 18:01 59 7:55 173 170-178 1369 156 154-160 375 336-428 1/2
2.38 18:57 56 7:32 170 168-171 1279 156 154-158 386 371-428 1/2
2.50 19:54 57 7:34 170 168-172 1287 157 154-164 390 260-488 3/6
2.63 20:48 54 7:14 164 160-168 1187 161 156-170 338 260-410 0/11
2.75 21:49 1:01 8:06 169 165-172 1368 159 154-170 392 366-416 1/1
2.88 22:48 59 7:55 173 171-175 1371 159 152-166 370 354-384 1/2
3.00 23:46 58 7:42 175 172-177 1349 157 152-162 386 360-414 1/0
3.13 24:46 1:00 8:01 176 176-177 1411 157 150-162 399 378-424 2/2
3.25 25:42 56 7:28 176 175-177 1314 161 158-168 392 382-404 1/1
3.38 26:42 59 7:56 175 174-176 1388 158 154-164 398 370-423 1/2
3.50 27:42 1:00 8:01 175 173-176 1402 157 152-166 400 379-417 2/1
3.63 28:44 1:02 8:19 173 172-175 1440 158 144-166 378 320-396 1/2
3.75 29:49 1:05 8:39 175 173-178 1514 158 152-162 367 324-422 2/1
3.88 30:48 59 7:52 179 177-181 1407 158 154-164 419 396-462 6/1
4.00 31:43 54 7:16 182 181-183 1322 160 156-164 428 398-468 1/4
4.13 32:39 56 7:28 182 181-183 1360 161 160-166 456 419-485 3/1
4.13 32:42 3 7:50 182 182-183 1427 162 162-162 417 416-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:30

  • Cadence Distribution

    159 avge / 192 max Stride Length: 128cm

  • Power Distribution

    397W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.38% More
    800m 3:45 7:33 46.38% More
    1km 4:43 7:35 48.35% More
    Mile 7:41 7:41 51.11% More
    5k 24:37 7:55 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.00
    5km 24:11 7:47 55.14
    5M 40:03 8:01 54.04
    10km 50:25 8:07 53.61
    10M 1:23:29 8:21 53.47
    Half 1:51:10 8:29 52.70
    20M 2:54:04 8:42 53.33
    Mara 3:51:46 8:51 53.41
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