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Wed 11th Dec 2024 at 1:22pm by rbriney

Run > General
  • Time
    2:35
  • Miles
    0.30
  • Min/mi
    8:37
  • WAVA
    38.03
  • Stride(cm)
    118
  • Cals
    38
  • Watts
    414
  • Cadence
    161
  • BPM
    150
  • %MHR
    76.9
  • B/mi
    1292
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.49km - 2:35(5:17/km) 150/161bpm [792b/km] 38cal 390/489W
2:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:03 130 122-144 1047 160 104-172 426 146-489 3/0
0.13 59 29 7:47 150 145-153 1167 164 160-166 455 440-480 2/0
0.19 1:31 31 8:19 155 153-157 1290 163 160-168 457 437-473 2/0
0.25 2:07 37 9:48 159 156-161 1559 159 142-164 367 6-432 1/0
0.30 2:35 28 8:41 155 154-156 1346 160 158-162 370 343-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 162 0.3 2:30 8:20
    Walk 1.3 104 0 2 9:42
    Still 2.0 - - 3 -

  • Power Distribution

    414W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 42.42
    5km 30:47 9:54 43.32
    5M 50:58 10:12 42.47
    10km 1:04:11 10:20 42.11
    10M 1:46:17 10:38 42.00
    Half 2:21:30 10:48 41.40
    20M 3:41:35 11:05 41.90
    Mara 4:55:00 11:16 41.96
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