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Wed 18th Dec 2024 at 1:31pm by rbriney

Run > General
  • Time
    29:17
  • Miles
    3.42
  • Min/mi
    8:34
  • Pacing
    95.9%
  • WAVA
    50.23
  • Stride(cm)
    121
  • Cals
    422
  • Watts
    367
  • Cadence
    155
  • BPM
    141
  • %MHR
    72.5
  • B/mi
    1210
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 128/138bpm [684b/km] 71cal 373/465W
2) 1km - 5:21(5:21/km) 142/147bpm [760b/km] 78cal 384/446W
3) 1km - 5:15(5:15/km) 144/146bpm [756b/km] 78cal 355/418W
4) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 77cal 355/450W
5) 1km - 5:19(5:19/km) 147/151bpm [783b/km] 79cal 366/425W
6) 0.5km - 2:40(5:20/km) 146/148bpm [780b/km] 39cal 342/381W
5:21 5:21 5:15 5:21 5:19 2:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 99 78-128 882 156 102-166 401 70-465 5/1
0.25 2:13 1:06 8:49 134 129-137 1182 155 144-160 400 363-439 5/1
0.38 3:16 1:03 8:21 137 136-138 1145 156 152-162 360 348-369 3/3
0.50 4:18 1:02 8:19 136 135-137 1131 156 152-160 361 348-384 3/3
0.63 5:22 1:04 8:35 137 136-138 1176 156 152-162 366 337-385 1/2
0.75 6:32 1:09 9:15 137 134-140 1266 156 144-162 383 274-446 3/2
0.88 7:36 1:04 8:36 143 139-145 1229 154 150-158 397 363-417 3/2
1.00 8:39 1:02 8:20 145 143-147 1207 155 152-160 404 390-420 2/2
1.13 9:42 1:03 8:27 144 142-146 1217 156 152-160 393 377-413 2/4
1.25 10:45 1:03 8:22 143 141-146 1196 155 152-158 400 381-419 1/1
1.38 11:49 1:05 8:37 143 140-146 1233 153 148-158 363 325-418 1/2
1.50 12:51 1:02 8:14 143 140-145 1177 155 152-160 367 358-375 1/2
1.63 13:55 1:04 8:34 143 141-145 1226 154 150-160 358 335-385 1/1
1.75 14:59 1:04 8:32 143 140-145 1219 155 152-158 341 333-350 0/1
1.88 16:02 1:03 8:20 144 143-145 1200 157 152-162 344 327-361 2/2
2.00 17:08 1:06 8:50 144 143-147 1272 154 152-158 381 348-450 4/1
2.13 18:13 1:05 8:38 144 143-147 1244 155 152-158 341 309-381 1/3
2.25 19:16 1:03 8:23 140 138-143 1173 155 152-158 322 295-361 1/4
2.38 20:22 1:06 8:49 141 138-143 1242 154 152-160 356 343-391 3/1
2.50 21:27 1:05 8:38 145 143-147 1253 155 152-158 378 361-391 2/1
2.63 22:30 1:03 8:25 146 145-147 1229 154 152-158 383 360-425 2/1
2.75 23:37 1:07 8:57 146 145-148 1307 154 152-158 358 318-385 3/2
2.88 24:40 1:03 8:23 148 147-149 1240 155 152-158 377 345-421 4/2
3.00 25:43 1:03 8:23 149 147-151 1249 155 152-162 352 342-364 2/3
3.13 26:47 1:04 8:34 147 146-149 1259 155 152-160 360 349-381 2/1
3.25 27:50 1:03 8:26 147 146-148 1239 155 152-160 354 338-366 1/2
3.38 28:54 1:04 8:34 147 143-148 1260 154 148-158 333 309-344 2/5
3.42 29:18 24 9:33 143 143-144 1366 154 146-158 324 277-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 8:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 3.4 29:13 8:33
    Walk 0.1 104 0 1 15:37
    Still 0.2 - - 4 -

  • Power Distribution

    367W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.00% More
    800m 4:09 8:20 41.97% More
    1km 5:13 8:23 43.67% More
    Mile 8:25 8:25 46.65% More
    5k 26:31 8:32 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 49.36
    5km 26:27 8:31 50.42
    5M 43:48 8:46 49.42
    10km 55:09 8:53 49.01
    10M 1:31:19 9:08 48.88
    Half 2:01:35 9:17 48.19
    20M 3:10:23 9:31 48.76
    Mara 4:13:29 9:40 48.83
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