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Wed 11th Dec 2024 at 12:31pm by rbriney

Run > General
  • Time
    32:49
  • Miles
    4.48
  • Min/mi
    7:20
  • Pacing
    91.9%
  • WAVA
    59.11
  • Stride(cm)
    137
  • Cals
    544
  • Watts
    427
  • Cadence
    161
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    1230
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 138/145bpm [617b/km] 64cal 420/555W
2) 1km - 4:22(4:22/km) 159/172bpm [695b/km] 70cal 425/481W
3) 1km - 4:44(4:44/km) 175/177bpm [827b/km] 80cal 430/514W
4) 1km - 4:24(4:24/km) 172/175bpm [758b/km] 74cal 433/512W
5) 1km - 4:30(4:30/km) 174/176bpm [782b/km] 76cal 436/546W
6) 1km - 4:35(4:35/km) 175/177bpm [802b/km] 79cal 429/516W
7) 1km - 4:53(4:53/km) 178/180bpm [869b/km] 85cal 401/470W
8) 0.22km - 53(4:06/km) 180/182bpm [738b/km] 16cal 461/657W
4:28 4:22 4:44 4:24 4:30 4:35 4:53 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:11 121 113-132 747 184 172-204 489 442-555 0/2
0.25 1:41 54 7:15 138 132-140 1001 163 158-174 443 355-499 3/0
0.38 2:32 51 6:51 142 140-144 973 162 156-166 441 386-503 1/6
0.50 3:30 57 7:40 144 143-145 1104 163 156-166 385 343-421 1/2
0.63 4:29 59 7:55 144 142-145 1140 158 150-164 398 364-434 2/1
0.75 5:23 55 7:16 146 145-147 1062 158 156-160 413 388-449 1/1
0.88 6:16 53 7:01 147 147-148 1030 160 154-164 429 337-481 0/2
1.00 7:07 51 6:51 163 148-171 1117 160 156-164 424 408-436 0/1
1.13 8:00 53 7:03 171 170-172 1204 160 156-164 429 422-439 1/1
1.25 8:53 52 6:59 171 170-171 1196 161 154-164 433 422-446 1/1
1.38 9:46 53 7:06 173 170-175 1227 161 156-166 423 407-446 1/1
1.50 10:39 54 7:09 175 173-176 1251 160 154-164 427 407-441 1/0
1.63 11:38 58 7:47 175 174-176 1362 157 152-162 434 408-493 8/0
1.75 12:45 1:07 8:56 176 174-177 1572 156 152-160 470 403-514 9/0
1.88 13:38 53 7:04 174 173-177 1230 159 154-164 381 351-499 0/5
2.00 14:26 48 6:24 171 169-173 1093 162 160-164 391 369-410 0/8
2.13 15:18 52 6:53 171 170-174 1178 163 160-168 444 406-512 1/4
2.25 16:14 56 7:30 173 172-175 1297 160 156-168 437 411-476 1/1
2.38 17:09 56 7:24 174 173-175 1289 160 158-164 448 439-460 1/2
2.50 18:04 54 7:16 173 172-174 1257 158 154-162 448 436-460 1/1
2.63 18:59 55 7:24 173 172-174 1280 158 154-162 439 404-477 2/2
2.75 19:52 53 7:01 174 173-175 1220 161 158-164 442 419-467 0/4
2.88 20:47 55 7:24 174 173-175 1287 161 156-166 438 390-546 3/0
3.00 21:42 54 7:14 175 173-176 1267 160 158-162 434 414-513 0/1
3.13 22:35 53 7:05 175 174-175 1239 160 158-162 425 418-437 1/2
3.25 23:32 57 7:38 174 173-175 1329 161 152-170 418 331-516 3/2
3.38 24:25 53 7:08 176 175-177 1255 163 158-166 454 432-516 1/0
3.50 25:20 54 7:15 176 175-177 1276 161 158-164 437 428-446 1/1
3.63 26:16 56 7:27 175 174-176 1304 159 158-162 439 431-462 3/3
3.75 27:12 56 7:29 176 174-177 1317 160 154-166 393 323-461 0/2
3.88 28:07 55 7:23 176 174-177 1298 160 156-164 412 403-424 1/1
4.00 29:08 1:00 8:04 177 176-178 1427 158 142-164 390 346-426 0/2
4.13 30:14 1:06 8:51 178 177-179 1575 157 152-160 387 336-470 5/0
4.25 31:11 57 7:37 179 178-180 1365 157 152-162 417 384-457 3/1
4.38 32:06 55 7:20 178 178-180 1306 160 154-164 405 388-433 0/3
4.48 32:49 43 6:37 180 177-182 1192 167 160-200 473 433-657 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 7:33

  • Cadence Distribution

    161 avge / 204 max Stride Length: 137cm

  • Power Distribution

    427W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.22% More
    800m 3:26 6:55 50.60% More
    1km 4:19 6:57 52.76% More
    Mile 7:05 7:05 55.34% More
    5k 22:27 7:13 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.57
    5km 22:16 7:10 59.89
    5M 36:52 7:22 58.71
    10km 46:25 7:28 58.23
    10M 1:16:52 7:41 58.07
    Half 1:42:20 7:49 57.25
    20M 2:40:16 8:01 57.92
    Mara 3:33:22 8:09 58.02
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