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Fri 13th Dec 2024 at 12:20pm by rbriney

Run > General
  • Time
    1:10:22
  • Miles
    7.78
  • Min/mi
    9:03
  • Pacing
    96.1%
  • WAVA
    48.71
  • Stride(cm)
    114
  • Cals
    998
  • Watts
    339
  • Cadence
    156
  • BPM
    146
  • %MHR
    74.9
  • B/mi
    1321
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 129/142bpm [709b/km] 72cal 352/426W
2) 1km - 5:31(5:31/km) 141/147bpm [777b/km] 78cal 335/355W
3) 1km - 5:35(5:35/km) 145/148bpm [809b/km] 80cal 342/392W
4) 1km - 5:33(5:33/km) 147/150bpm [815b/km] 79cal 336/391W
5) 1km - 5:35(5:35/km) 148/152bpm [825b/km] 82cal 335/367W
6) 1km - 5:46(5:46/km) 147/150bpm [848b/km] 81cal 330/382W
7) 1km - 5:39(5:39/km) 148/155bpm [836b/km] 80cal 338/397W
8) 1km - 5:38(5:38/km) 147/151bpm [829b/km] 80cal 340/429W
9) 1km - 5:41(5:41/km) 149/152bpm [846b/km] 82cal 336/352W
10) 1km - 5:42(5:42/km) 149/152bpm [849b/km] 80cal 335/410W
11) 1km - 5:42(5:42/km) 150/152bpm [854b/km] 82cal 336/354W
12) 1km - 5:39(5:39/km) 149/152bpm [843b/km] 81cal 339/386W
13) 0.52km - 2:52(5:32/km) 150/153bpm [831b/km] 41cal 338/384W
5:30 5:31 5:35 5:33 5:35 5:46 5:39 5:38 5:41 5:42 5:42 5:39 2:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:53 118 75-139 1049 158 142-166 374 218-426 8/0
0.50 4:25 2:12 8:47 136 132-140 1195 157 152-162 354 330-406 2/1
0.75 6:38 2:13 8:51 139 134-142 1231 157 152-168 343 325-371 2/1
1.00 8:53 2:15 8:59 141 140-143 1266 155 152-160 334 318-354 1/1
1.25 11:04 2:11 8:45 142 139-148 1243 156 150-162 333 319-345 1/3
1.50 13:19 2:16 9:02 145 143-148 1310 155 150-160 344 332-360 4/0
1.75 15:34 2:15 8:59 145 141-147 1302 155 150-162 338 304-392 1/4
2.00 17:48 2:14 8:54 145 141-147 1291 157 152-160 341 305-382 1/0
2.25 20:01 2:13 8:53 148 146-150 1314 156 152-160 336 317-391 1/1
2.50 22:16 2:15 9:01 147 146-149 1325 156 152-160 336 328-346 1/1
2.75 24:33 2:16 9:05 147 142-150 1336 155 136-160 331 105-356 1/1
3.00 26:45 2:13 8:51 149 147-152 1319 156 150-162 340 329-367 1/2
3.25 29:01 2:15 9:01 149 147-151 1343 156 152-162 337 326-359 2/1
3.50 31:24 2:24 9:35 146 144-148 1400 154 142-160 315 101-372 3/3
3.75 33:40 2:16 9:03 147 145-150 1330 154 152-160 338 315-382 2/1
4.00 35:58 2:18 9:11 150 146-155 1378 153 144-158 342 302-397 3/3
4.25 38:14 2:16 9:04 147 145-150 1333 154 152-160 336 321-349 1/2
4.50 40:31 2:17 9:09 147 146-150 1345 155 150-160 341 278-429 3/4
4.75 42:47 2:15 9:02 147 145-148 1327 156 152-164 333 282-366 1/1
5.00 45:02 2:15 9:01 148 146-151 1333 156 152-162 341 331-365 1/1
5.25 47:20 2:18 9:13 149 148-151 1372 155 148-160 332 303-352 1/1
5.50 49:35 2:16 9:02 149 147-152 1346 155 152-160 340 335-349 1/1
5.75 51:52 2:16 9:05 149 147-152 1352 156 152-162 337 330-347 2/1
6.00 54:08 2:17 9:07 149 147-152 1359 157 152-162 332 309-346 1/3
6.25 56:27 2:19 9:16 149 146-151 1380 157 148-162 337 301-410 3/1
6.50 58:43 2:15 9:01 149 146-151 1343 157 150-168 336 297-354 1/4
6.75 1:01:02 2:19 9:16 150 149-151 1390 156 148-162 343 324-351 2/1
7.00 1:03:20 2:19 9:16 150 148-152 1389 155 150-160 328 303-351 2/1
7.25 1:05:42 2:21 9:25 148 146-151 1393 154 130-160 327 162-356 0/2
7.50 1:07:53 2:11 8:46 150 146-152 1314 156 152-162 361 342-386 2/1
7.75 1:10:07 2:14 8:57 150 147-153 1342 156 150-162 343 276-384 0/5
7.78 1:10:22 15 9:07 147 146-148 1340 157 152-160 341 332-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 7.7 1:09:37 9:02
    Walk 1.0 143 0.1 44 11:04
    Still 0.0 - - 1 -

  • Power Distribution

    339W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.66% More
    800m 4:20 8:43 40.12% More
    1km 5:26 8:45 41.86% More
    Mile 8:49 8:49 44.54% More
    5k 27:40 8:54 48.19% More
    5 miles 44:59 9:00 48.11% More
    10k 56:06 9:02 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.05
    5km 26:36 8:34 50.13
    5M 44:02 8:48 49.15
    10km 55:27 8:55 48.75
    10M 1:31:49 9:11 48.62
    Half 2:02:15 9:20 47.92
    20M 3:11:26 9:34 48.49
    Mara 4:14:53 9:44 48.57
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