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Mon 2nd Dec 2024 at 2:00pm by rbriney

Run > General
  • Time
    37:36
  • Miles
    3.90
  • Min/mi
    9:38
  • Pacing
    85.6%
  • WAVA
    44.69
  • Stride(cm)
    108
  • Cals
    516
  • Watts
    327
  • Cadence
    155
  • BPM
    142
  • %MHR
    72.8
  • B/mi
    1368
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 129/140bpm [746b/km] 75cal 335/369W
2) 1km - 5:52(5:52/km) 140/147bpm [821b/km] 83cal 313/403W
3) 0.6km - 3:21(5:35/km) 145/147bpm [810b/km] 47cal 338/380W
4) 0.07km - 15(3:39/km) 153/158bpm [558b/km] 4cal 516/582W
5) 0.32km - 2:00(6:15/km) 153/166bpm [955b/km] 28cal 307/591W
6) 0.06km - 15(3:59/km) 142/148bpm [565b/km] 3cal 375/440W
7) 0.3km - 2:00(6:39/km) 146/157bpm [970b/km] 26cal 293/459W
8) 0.07km - 15(3:40/km) 142/150bpm [521b/km] 4cal 432/549W
9) 0.3km - 2:00(6:37/km) 148/162bpm [980b/km] 27cal 311/571W
10) 0.07km - 15(3:43/km) 144/149bpm [534b/km] 4cal 411/467W
11) 0.33km - 2:00(6:04/km) 149/160bpm [903b/km] 29cal 312/468W
12) 0.07km - 15(3:33/km) 146/152bpm [518b/km] 4cal 452/529W
13) 0.81km - 5:00(6:11/km) 147/163bpm [910b/km] 71cal 317/485W
14) 1km - 6:42(6:42/km) 141/146bpm [944b/km] 88cal 305/380W
15) 0.28km - 1:39(5:59/km) 140/143bpm [838b/km] 23cal 346/370W
5:47 5:52 3:21 15 2:00 15 2:00 15 2:00 15 2:00 15 5:00 6:42 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:46 5:46 9:17 129 90-140 1198 156 0-192 335 32-369 7/2
1.24 11:37 5:51 9:27 140 128-147 1322 149 0-164 313 0-403 2/8
1.61 14:58 3:20 8:59 145 143-147 1302 160 150-170 339 310-407 3/4
1.65 15:11 13 5:28 153 147-159 836 177 164-188 521 407-591 0/0
1.85 17:10 1:59 10:08 153 138-166 1550 154 144-188 306 251-591 1/2
1.89 17:24 14 6:17 143 138-149 899 164 152-176 379 287-447 1/0
2.07 19:24 1:59 10:44 146 136-157 1567 152 142-174 293 257-459 2/1
2.11 19:38 14 5:50 143 137-151 834 166 146-178 439 303-554 0/1
2.30 21:37 1:59 10:42 148 138-162 1583 151 140-180 311 269-571 2/3
2.34 21:51 14 5:58 144 141-150 859 164 150-174 414 285-467 0/0
2.54 23:51 1:59 9:48 149 140-160 1460 154 144-178 312 277-468 1/2
2.58 24:05 14 5:40 146 141-153 827 173 150-180 454 338-529 0/0
3.08 29:04 4:59 9:59 147 141-163 1468 151 0-178 317 0-485 6/4
3.70 35:46 6:42 10:48 141 132-146 1523 142 0-162 305 0-380 8/5
3.87 37:24 1:38 +1 9:40 140 137-143 1354 151 142-158 346 328-370 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 156 3.4 31:28 9:20
    Walk 15.0 142 0.5 5:37 10:42
    Still 1.3 - - 29 -

  • Power Distribution

    327W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 36.76% More
    800m 4:18 8:38 40.50% More
    1km 5:25 8:43 42.01% More
    Mile 8:54 8:54 44.05% More
    5k 29:13 9:24 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 44.18
    5km 29:33 9:31 45.13
    5M 48:56 9:47 44.23
    10km 1:01:36 9:55 43.88
    10M 1:42:01 10:12 43.76
    Half 2:15:49 10:22 43.14
    20M 3:32:42 10:38 43.65
    Mara 4:43:11 10:49 43.71
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