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Tue 3rd Dec 2024 at 12:53pm by rbriney

Run > General
  • Time
    7:54
  • Miles
    0.83
  • Min/mi
    9:31
  • Pacing
    82.1%
  • WAVA
    40.44
  • Stride(cm)
    107
  • Cals
    115
  • Watts
    359
  • Cadence
    159
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1452
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 151/162bpm [898b/km] 86cal 326/464W
2) 0.34km - 1:57(5:40/km) 158/163bpm [895b/km] 29cal 338/396W
5:57 1:57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:59 130 118-142 1298 160 152-170 339 1-402 1/0
0.13 1:10 33 8:48 147 142-151 1294 162 154-168 388 358-407 2/0
0.19 2:02 51 13:39 154 151-155 2101 169 150-234 378 290-464 1/0
0.25 2:32 31 8:09 158 154-160 1289 164 160-168 379 365-386 1/0
0.31 3:19 47 12:29 148 144-156 1847 143 106-176 282 107-405 0/0
0.38 3:49 30 8:04 148 146-150 1195 166 160-170 384 359-400 0/1
0.44 4:20 30 8:06 152 150-155 1231 163 158-168 408 395-421 2/0
0.50 4:50 30 8:08 156 155-157 1268 162 156-166 379 364-414 0/0
0.56 5:25 35 9:25 159 157-161 1497 155 152-158 383 352-417 3/0
0.63 5:58 33 8:40 161 160-162 1396 159 156-160 367 354-401 1/0
0.69 6:30 32 8:33 159 158-162 1360 158 156-162 386 365-396 2/0
0.75 7:09 39 10:23 161 157-163 1671 150 114-164 319 192-375 0/1
0.81 7:41 32 8:38 154 152-157 1330 159 146-166 306 220-350 0/2
0.83 7:54 13 9:25 152 152-152 1430 160 158-162 351 341-363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 9:20

  • Cadence Distribution

    159 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 161 0.8 7:07 8:46
    Walk 4.5 111 0 21 15:20
    Still 5.4 - - 25 -

  • Power Distribution

    359W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 36.82% More
    800m 4:20 8:43 40.11% More
    1km 5:37 9:02 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.74
    5km 32:01 10:18 41.65
    5M 53:00 10:36 40.84
    10km 1:06:44 10:44 40.50
    10M 1:50:31 11:03 40.39
    Half 2:27:08 11:14 39.82
    20M 3:50:24 11:31 40.29
    Mara 5:06:46 11:43 40.35
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