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Wed 11th Dec 2024 at 11:59am by rbriney

Run > General
  • Time
    3:13
  • Miles
    0.33
  • Min/mi
    9:45
  • WAVA
    33.62
  • Stride(cm)
    105
  • Cals
    40
  • Watts
    320
  • Cadence
    157
  • BPM
    131
  • %MHR
    67
  • B/mi
    1273
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.53km - 3:13(6:01/km) 131/144bpm [788b/km] 40cal 297/370W
3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:05 108 88-125 1088 156 142-164 346 264-365 2/0
0.13 1:14 37 9:44 128 126-132 1247 156 150-162 327 304-366 0/1
0.19 1:47 33 8:47 135 132-138 1186 158 154-162 310 299-325 0/2
0.25 2:22 35 9:16 139 138-140 1287 159 154-162 321 317-326 0/1
0.31 3:01 39 10:23 143 140-144 1484 157 150-160 304 108-337 1/2
0.33 3:13 12 10:14 137 136-139 1401 154 150-158 305 262-370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 105cm

  • Power Distribution

    320W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 37.67
    5km 34:39 11:09 38.49
    5M 57:22 11:28 37.73
    10km 1:12:14 11:37 37.42
    10M 1:59:37 11:58 37.32
    Half 2:39:15 12:09 36.79
    20M 4:09:23 12:28 37.23
    Mara 5:32:02 12:40 37.28
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