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Mon 25th Nov 2024 at 12:36pm by rbriney

Run > General
  • Time
    29:22
  • Miles
    3.17
  • Min/mi
    9:16
  • Pacing
    97.1%
  • WAVA
    46.35
  • Stride(cm)
    112
  • Cals
    410
  • Watts
    341
  • Cadence
    155
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    1304
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 129/137bpm [752b/km] 75cal 373/452W
2) 1km - 5:46(5:46/km) 139/142bpm [801b/km] 80cal 357/450W
3) 1km - 5:47(5:47/km) 143/151bpm [827b/km] 83cal 329/398W
4) 1km - 5:47(5:47/km) 144/149bpm [833b/km] 82cal 323/350W
5) 1km - 5:40(5:40/km) 149/154bpm [843b/km] 82cal 323/379W
6) 0.1km - 33(5:34/km) 146/147bpm [814b/km] 8cal 306/312W
5:50 5:46 5:47 5:47 5:40 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 113 86-130 1115 153 92-162 391 97-448 6/1
0.25 2:23 1:09 9:12 134 130-137 1232 156 152-160 389 359-452 6/1
0.38 3:31 1:08 9:07 134 130-137 1221 155 152-160 371 358-384 2/2
0.50 4:41 1:10 9:19 132 130-134 1230 156 152-164 359 343-386 3/3
0.63 5:51 1:10 9:21 134 132-135 1253 155 152-160 367 341-399 3/2
0.75 7:03 1:11 9:30 134 132-136 1272 154 142-160 362 313-450 3/2
0.88 8:12 1:10 9:18 139 137-142 1294 155 150-160 362 340-395 2/1
1.00 9:21 1:09 9:13 140 139-142 1290 154 152-158 367 361-380 1/1
1.13 10:30 1:08 9:05 139 138-140 1263 156 152-160 361 344-380 1/3
1.25 11:39 1:09 9:14 140 139-141 1293 153 150-160 330 310-372 0/3
1.38 12:49 1:10 9:20 141 140-142 1315 154 150-158 328 321-339 1/2
1.50 13:58 1:09 9:16 140 139-142 1296 155 150-158 331 313-344 1/1
1.63 15:06 1:08 9:05 142 140-144 1290 155 150-160 324 305-345 1/1
1.75 16:18 1:11 9:32 144 141-149 1372 155 152-160 348 319-398 4/1
1.88 17:29 1:11 9:26 148 143-151 1397 154 152-158 310 280-359 1/2
2.00 18:36 1:07 8:58 141 139-143 1263 155 152-162 294 274-327 0/5
2.13 19:46 1:10 9:24 144 143-145 1353 157 152-162 333 321-346 3/1
2.25 20:56 1:10 9:17 145 144-145 1346 156 152-162 332 321-348 2/1
2.38 22:07 1:11 9:30 145 144-145 1378 156 148-162 323 271-350 1/1
2.50 23:18 1:10 9:23 147 144-149 1380 157 152-162 337 326-372 3/1
2.63 24:26 1:08 9:06 147 146-149 1337 156 152-162 331 311-373 3/2
2.75 25:34 1:08 9:06 148 147-149 1348 158 152-164 314 302-328 0/2
2.88 26:42 1:08 9:02 152 149-154 1374 157 152-162 323 313-338 1/1
3.00 27:50 1:08 9:01 149 146-154 1344 155 150-162 337 299-379 2/2
3.13 28:58 1:09 9:09 148 146-149 1353 155 148-160 306 283-325 0/4
3.17 29:22 24 9:34 146 146-147 1397 157 152-160 308 304-312 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 9:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.2 29:20 9:16
    Walk 0.1 92 0 2 13:58

  • Power Distribution

    341W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 33.88% More
    800m 4:30 9:02 38.71% More
    1km 5:38 9:03 40.45% More
    Mile 9:11 9:11 42.76% More
    5k 28:45 9:15 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.37
    5km 28:45 9:15 46.38
    5M 47:36 9:31 45.47
    10km 59:56 9:39 45.10
    10M 1:39:15 9:56 44.98
    Half 2:12:08 10:05 44.34
    20M 3:26:56 10:21 44.86
    Mara 4:35:30 10:31 44.93
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