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Fri 29th Nov 2024 at 10:00am by rbriney

Run > General
  • Time
    35:16
  • Miles
    3.88
  • Min/mi
    9:05
  • Pacing
    94.1%
  • WAVA
    47.50
  • Stride(cm)
    113
  • Cals
    491
  • Watts
    343
  • Cadence
    157
  • BPM
    140
  • %MHR
    71.7
  • B/mi
    1271
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 125/133bpm [708b/km] 72cal 354/436W
2) 1km - 5:36(5:36/km) 136/141bpm [762b/km] 79cal 347/384W
3) 1km - 5:36(5:36/km) 141/144bpm [791b/km] 78cal 345/364W
4) 1km - 5:38(5:38/km) 144/146bpm [812b/km] 80cal 341/367W
5) 1km - 5:42(5:42/km) 145/149bpm [826b/km] 82cal 331/428W
6) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 79cal 330/422W
7) 0.03km - 10(5:27/km) 148/148bpm [806b/km] 2cal 344/348W
8) 0.22km - 1:16(5:42/km) 146/148bpm [832b/km] 19cal 331/353W
5:40 5:36 5:36 5:38 5:42 5:38 10 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:05 125 80-133 1135 154 0-164 354 0-436 12/2
1.24 11:14 5:36 9:01 136 130-141 1227 159 152-164 347 330-384 4/6
1.86 16:51 5:36 9:01 141 135-144 1272 156 150-162 345 323-364 4/6
2.48 22:28 5:38 9:04 144 141-146 1307 157 150-164 341 324-367 3/3
3.10 28:09 5:41 9:10 145 142-149 1329 157 152-166 331 288-428 6/9
3.72 34:01 5:51 +1 9:26 145 140-148 1369 152 0-162 331 0-422 4/2
3.74 34:09 9 8:47 148 147-148 1300 156 152-160 343 333-348 0/0
3.88 35:26 1:17 +1 9:17 146 143-148 1356 156 150-162 331 302-353 1/2
3.88 35:26 0 +1 0 144 144-144 NAN 156 156-156 335 335-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:59

  • Cadence Distribution

    157 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 156 3.8 34:35 9:07
    Walk 1.8 147 0.1 39 9:57
    Still 0.1 - - 2 -
    Pause 0.7 - - 14 -

  • Power Distribution

    343W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 35.13% More
    800m 4:26 8:56 39.17% More
    1km 5:34 8:57 40.94% More
    Mile 8:58 8:58 43.75% More
    5k 28:08 9:03 47.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.81
    5km 27:52 8:58 47.85
    5M 46:09 9:14 46.90
    10km 58:06 9:21 46.52
    10M 1:36:12 9:37 46.40
    Half 2:08:05 9:47 45.74
    20M 3:20:35 10:02 46.28
    Mara 4:27:03 10:12 46.35

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