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Tue 3rd Dec 2024 at 12:00pm by rbriney

Run > General
  • Time
    8:33
  • Miles
    0.84
  • Min/mi
    10:11
  • Pacing
    82.1%
  • WAVA
    37.99
  • Stride(cm)
    102
  • Cals
    108
  • Watts
    334
  • Cadence
    155
  • BPM
    123
  • %MHR
    63.1
  • B/mi
    1253
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 115/128bpm [686b/km] 72cal 326/451W
2) 0.36km - 2:35(7:14/km) 141/155bpm [1019b/km] 36cal 270/386W
5:58 2:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 87 75-99 795 153 142-158 357 311-424 2/0
0.13 1:11 37 9:46 107 100-113 1046 155 144-160 401 360-451 4/0
0.19 1:47 36 9:39 113 110-115 1090 151 146-158 354 312-433 0/0
0.25 2:24 37 9:44 114 113-115 1110 154 152-158 292 277-312 0/2
0.31 2:58 35 9:12 115 114-117 1059 157 154-160 305 299-310 0/3
0.38 3:38 40 10:38 118 116-121 1255 151 144-158 293 273-316 1/1
0.44 4:16 38 10:11 122 120-126 1241 157 132-164 317 83-368 1/1
0.50 4:51 35 9:14 126 125-128 1163 157 152-162 328 323-339 0/1
0.56 5:26 35 9:18 126 125-128 1172 158 154-162 336 330-344 1/0
0.63 6:00 35 9:14 124 122-125 1145 158 154-162 349 334-366 1/0
0.69 7:00 1:00 16:02 126 118-146 2021 156 150-162 348 310-386 0/0
0.75 7:34 34 8:56 148 145-150 1322 157 152-160 343 326-360 1/0
0.81 8:10 36 9:40 153 150-154 1480 158 152-164 320 40-380 0/0
0.84 8:33 23 12:55 155 154-155 2003 152 148-156 340 327-359 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 156 0.8 7:10 9:26
    Walk 10.4 146 0.1 53 10:44
    Still 5.8 - - 30 -

  • Power Distribution

    334W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.19% More
    800m 4:47 9:37 36.39% More
    1km 5:56 9:33 38.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 38.16
    5km 34:12 11:00 38.99
    5M 56:39 11:20 38.21
    10km 1:11:19 11:29 37.90
    10M 1:58:06 11:49 37.80
    Half 2:37:14 12:00 37.26
    20M 4:06:13 12:19 37.70
    Mara 5:27:49 12:31 37.76
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