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Tue 26th Nov 2024 at 12:03pm by rbriney

Run > General
  • Time
    26:01
  • Miles
    2.49
  • Min/mi
    10:27
  • Pacing
    96.3%
  • WAVA
    40.69
  • Stride(cm)
    101
  • Cals
    327
  • Watts
    297
  • Cadence
    153
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1411
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 123/133bpm [800b/km] 75cal 292/350W
2) 1km - 6:31(6:31/km) 134/140bpm [872b/km] 81cal 286/330W
3) 1km - 6:21(6:21/km) 140/144bpm [890b/km] 83cal 305/353W
4) 1km - 6:33(6:33/km) 143/148bpm [937b/km] 87cal 299/398W
5) 0.01km - 5(7:44/km) 142/143bpm [1098b/km] 1cal 322/323W
6) 0km - 1(9:19/km) 142/142bpm [1322b/km] 321/321W
6:30 6:31 6:21 6:33 5 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 123 93-133 1288 151 0-162 292 0-350 5/9
1.24 13:00 6:30 10:29 134 127-140 1405 150 0-158 286 0-330 5/10
1.86 19:21 6:21 10:14 140 136-144 1432 153 142-158 305 277-353 8/6
2.48 25:54 6:32 10:33 143 140-148 1508 152 144-160 299 255-398 12/4
2.49 25:59 5 +1 14:58 142 142-143 2125 154 152-156 322 321-323 0/0
2.49 25:59 0 +1 0 142 142-142 NAN 152 152-152 321 321-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 153 2.3 23:35 10:26
    Walk 9.3 147 0.2 2:26 10:28

  • Power Distribution

    297W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 30.48% More
    800m 5:04 10:11 34.33% More
    1km 6:20 10:12 35.93% More
    Mile 10:15 10:15 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.64
    5km 32:54 10:35 40.53
    5M 54:28 10:54 39.74
    10km 1:08:35 11:02 39.41
    10M 1:53:34 11:21 39.31
    Half 2:31:13 11:33 38.74
    20M 3:56:48 11:50 39.20
    Mara 5:15:16 12:02 39.26
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