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Tue 3rd Dec 2024 at 12:20pm by rbriney

Run > General
  • Time
    13:49
  • Miles
    2.13
  • Min/mi
    6:29
  • Pacing
    71.1%
  • WAVA
    64.84
  • Stride(cm)
    151
  • Cals
    242
  • Watts
    474
  • Cadence
    165
  • BPM
    173
  • %MHR
    88.7
  • B/mi
    1123
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 161/171bpm [627b/km] 62cal 481/638W
2) 1km - 4:04(4:04/km) 175/180bpm [712b/km] 72cal 466/525W
3) 1km - 4:09(4:09/km) 180/181bpm [747b/km] 76cal 469/506W
4) 0.43km - 1:42(3:57/km) 181/183bpm [716b/km] 32cal 454/514W
3:54 4:04 4:09 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 +48 17:36 122 97-133 2147 191 188-196 579 504-638 1/1
0.13 1:28 22 5:51 138 134-142 807 186 182-188 567 559-583 2/0
0.19 1:50 22 5:51 154 143-162 902 179 174-188 576 565-582 1/1
0.25 2:13 23 6:15 165 162-167 1032 167 162-174 528 506-558 1/0
0.31 2:38 25 6:42 168 167-169 1126 165 162-168 489 469-505 0/0
0.38 3:04 25 6:41 169 168-170 1129 165 160-166 460 453-465 1/0
0.44 3:28 25 6:33 170 169-171 1114 164 160-166 469 464-473 1/0
0.50 3:52 24 6:27 171 170-171 1104 165 162-168 458 453-464 0/0
0.56 4:17 24 6:32 170 170-171 1111 165 164-168 459 454-467 0/1
0.63 4:43 26 6:52 170 168-171 1167 165 162-168 449 440-458 1/0
0.69 5:06 24 6:22 171 170-172 1088 165 164-168 460 454-466 0/1
0.75 5:31 25 6:35 172 170-172 1134 166 164-168 456 452-459 0/0
0.81 5:55 24 6:28 173 172-174 1119 166 164-170 461 456-465 0/0
0.88 6:19 24 6:23 174 173-174 1109 164 162-166 459 457-462 0/1
0.94 6:44 24 6:30 175 174-176 1138 164 162-166 461 458-462 0/1
1.00 7:08 25 6:34 176 176-177 1155 165 162-168 461 454-465 0/1
1.06 7:33 25 6:43 177 176-178 1190 163 160-166 465 460-483 2/0
1.13 7:59 26 6:55 178 177-178 1230 163 152-166 484 459-525 0/2
1.19 8:24 25 6:34 178 177-179 1168 163 162-166 464 457-471 0/0
1.25 8:48 24 6:24 179 178-180 1145 164 162-166 488 474-501 1/0
1.31 9:14 26 6:50 179 179-180 1222 162 160-164 495 485-506 1/1
1.38 9:39 26 6:50 179 179-180 1225 160 158-162 484 469-489 0/0
1.44 10:04 25 6:39 179 178-179 1189 162 160-166 465 462-468 0/0
1.50 10:28 24 6:20 179 179-180 1133 162 160-166 471 464-483 1/0
1.56 10:53 25 6:37 181 180-181 1198 163 162-166 470 447-487 0/1
1.63 11:18 25 6:42 179 179-180 1200 162 160-164 468 455-479 1/0
1.69 11:43 25 6:39 180 179-181 1196 162 160-164 479 473-485 0/0
1.75 12:09 26 7:00 180 179-181 1259 161 158-164 465 449-475 0/0
1.81 12:34 25 6:40 180 179-180 1200 162 160-164 443 438-447 0/0
1.88 12:59 25 6:40 179 179-180 1193 163 160-166 446 440-450 0/1
1.94 13:24 25 6:47 179 179-180 1213 161 158-164 444 441-451 0/0
2.00 13:49 24 6:27 180 179-182 1161 165 162-168 455 445-463 1/0
2.06 14:13 24 6:29 182 181-183 1181 165 162-166 455 452-458 0/1
2.13 14:35 22 5:57 182 182-183 1083 163 160-166 462 455-494 1/0
2.13 14:37 2 4:51 182 182-182 882 166 166-166 514 514-514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 2.1 13:48 6:51
    Still 0.1 - - 1 -
    Pause 5.2 - - 48 -

  • Power Distribution

    474W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.59% More
    800m 3:02 6:06 57.42% More
    1km 3:52 6:13 59.34% More
    Mile 6:19 6:19 62.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.91
    5km 20:37 6:38 64.66
    5M 34:08 6:50 63.50
    10km 42:59 6:55 62.88
    10M 1:11:10 7:07 62.17
    Half 1:34:46 7:14 61.50
    20M 2:28:24 7:25 61.25
    Mara 3:17:34 7:32 61.39
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