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Tue 10th Dec 2024 at 12:14pm by rbriney

Run > General
  • Time
    34:26
  • Miles
    3.81
  • Min/mi
    9:02
  • Pacing
    87.7%
  • WAVA
    47.78
  • Stride(cm)
    115
  • Cals
    481
  • Watts
    344
  • Cadence
    155
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    1273
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 129/137bpm [728b/km] 74cal 338/383W
2) 1km - 5:36(5:36/km) 137/145bpm [768b/km] 78cal 338/369W
3) 0.68km - 3:45(5:29/km) 141/142bpm [772b/km] 53cal 351/375W
4) 0.07km - 15(3:27/km) 146/153bpm [503b/km] 4cal 437/517W
5) 0.33km - 2:00(6:04/km) 146/162bpm [886b/km] 28cal 309/532W
6) 0.07km - 15(3:29/km) 139/147bpm [484b/km] 4cal 435/538W
7) 0.33km - 2:00(6:07/km) 144/158bpm [880b/km] 28cal 324/540W
8) 0.08km - 15(3:10/km) 137/146bpm [433b/km] 3cal 479/619W
9) 0.34km - 2:00(5:56/km) 147/159bpm [872b/km] 27cal 320/592W
10) 0.07km - 15(3:35/km) 140/144bpm [501b/km] 4cal 427/524W
11) 0.33km - 2:00(6:04/km) 150/159bpm [911b/km] 29cal 317/511W
12) 0.07km - 15(3:28/km) 144/148bpm [499b/km] 4cal 451/599W
13) 0.83km - 5:00(6:03/km) 146/161bpm [884b/km] 71cal 341/536W
14) 0.94km - 5:11(5:32/km) 144/148bpm [797b/km] 74cal 351/384W
5:39 5:36 3:45 15 2:00 15 2:00 15 2:00 15 2:00 15 5:00 5:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:38 5:38 9:04 129 91-137 1169 153 0-164 338 0-383 11/6
1.24 11:14 5:36 9:01 137 130-145 1236 155 144-160 338 267-369 6/10
1.67 14:58 3:44 8:49 141 137-142 1243 154 150-160 351 332-375 5/5
1.71 15:12 14 5:26 145 141-153 788 171 150-186 430 338-517 0/1
1.91 17:11 1:59 9:51 146 135-162 1438 153 138-184 309 267-532 4/4
1.95 17:25 14 5:29 139 136-147 762 168 148-186 435 310-538 0/0
2.15 19:24 1:59 9:55 144 134-158 1428 154 144-186 324 281-540 1/3
2.20 19:38 14 4:56 137 134-146 676 176 152-196 479 282-619 1/0
2.41 21:37 1:59 9:37 147 138-159 1413 156 148-192 320 272-592 3/3
2.45 21:51 14 5:37 140 138-144 787 168 148-188 427 317-524 0/0
2.65 23:50 1:59 9:51 150 142-159 1478 153 142-190 317 269-511 2/2
2.69 24:04 14 5:25 144 143-150 779 172 146-190 455 291-599 0/0
3.20 29:03 4:59 9:47 146 135-161 1428 148 0-190 341 0-536 10/5
3.78 34:14 5:11 +1 8:56 144 141-148 1287 153 142-160 351 306-384 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 155 3.4 30:02 8:51
    Walk 12.2 148 0.4 4:13 10:01
    Still 0.5 - - 11 -

  • Power Distribution

    344W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.01% More
    800m 4:11 8:26 41.51% More
    1km 5:17 8:30 43.14% More
    Mile 8:42 8:42 45.14% More
    5k 28:02 9:01 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 47.09
    5km 27:44 8:56 48.08
    5M 45:56 9:11 47.12
    10km 57:50 9:18 46.74
    10M 1:35:46 9:35 46.61
    Half 2:07:30 9:44 45.95
    20M 3:19:40 9:59 46.49
    Mara 4:25:50 10:09 46.57
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