You can still access the old version of this page.

Fri 6th Dec 2024 at 12:03pm by rbriney

Run > General
  • Time
    1:06:52
  • Miles
    7.31
  • Min/mi
    9:09
  • Pacing
    94.6%
  • WAVA
    48.02
  • Stride(cm)
    113
  • Cals
    999
  • Watts
    343
  • Cadence
    155
  • BPM
    156
  • %MHR
    79.7
  • B/mi
    1422
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 134/148bpm [759b/km] 78cal 339/381W
2) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 84cal 332/367W
3) 1km - 5:59(5:59/km) 156/160bpm [932b/km] 89cal 324/384W
4) 1km - 5:47(5:47/km) 159/165bpm [920b/km] 88cal 375/455W
5) 1km - 5:37(5:37/km) 154/157bpm [865b/km] 83cal 340/416W
6) 1km - 6:03(6:03/km) 156/159bpm [943b/km] 91cal 312/346W
7) 1km - 5:28(5:28/km) 161/164bpm [880b/km] 86cal 341/383W
8) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 85cal 343/446W
9) 1km - 5:36(5:36/km) 157/163bpm [878b/km] 82cal 343/387W
10) 1km - 5:32(5:32/km) 160/163bpm [885b/km] 83cal 351/382W
11) 1km - 5:31(5:31/km) 161/164bpm [887b/km] 83cal 354/395W
12) 0.77km - 4:21(5:41/km) 160/163bpm [910b/km] 67cal 358/407W
5:40 5:42 5:59 5:47 5:37 6:03 5:28 5:38 5:36 5:32 5:31 4:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 123 89-138 1157 155 146-162 336 268-365 2/1
0.50 4:35 2:13 8:54 141 137-146 1255 160 148-168 347 310-362 2/4
0.75 6:49 2:15 8:59 147 145-149 1320 158 152-164 349 315-381 1/3
1.00 9:07 2:17 9:09 149 146-151 1363 156 152-162 340 321-367 1/3
1.25 11:26 2:19 9:16 153 150-158 1419 155 152-160 322 287-353 2/3
1.50 13:45 2:19 9:16 156 154-159 1446 154 144-162 332 304-367 2/3
1.75 16:10 2:25 9:41 156 153-160 1511 155 148-164 325 284-384 2/2
2.00 18:44 2:34 10:15 157 153-161 1609 152 140-160 349 281-455 4/0
2.25 21:02 2:18 9:13 162 155-165 1494 153 150-158 376 329-431 13/3
2.50 23:15 2:13 8:53 156 152-159 1385 155 152-160 367 349-414 1/3
2.75 25:28 2:12 8:49 155 150-157 1368 155 152-162 353 336-368 1/3
3.00 27:43 2:15 9:01 153 150-157 1378 155 150-172 339 196-416 3/9
3.25 30:09 2:27 9:47 156 153-159 1525 155 150-162 309 296-328 1/3
3.50 32:31 2:22 9:26 157 154-159 1481 154 150-160 319 307-346 1/1
3.75 35:00 2:29 9:55 157 154-159 1557 156 144-164 307 260-338 1/1
4.00 37:13 2:14 8:55 160 156-162 1426 156 150-166 333 300-362 1/2
4.25 39:22 2:09 8:36 162 160-164 1392 155 150-160 355 341-383 2/3
4.50 41:37 2:14 8:58 159 155-163 1425 155 150-160 353 304-446 4/4
4.75 43:54 2:17 9:09 158 155-161 1446 155 148-164 334 263-412 1/4
5.00 46:09 2:15 9:00 158 154-162 1422 154 152-160 340 319-413 4/1
5.25 48:24 2:16 9:02 156 154-159 1410 155 152-158 341 309-387 3/3
5.50 50:39 2:15 9:00 158 153-163 1422 156 152-162 341 325-350 3/1
5.75 52:52 2:12 8:50 160 156-162 1412 155 152-160 355 335-382 4/1
6.00 55:05 2:13 8:51 161 159-163 1425 155 152-162 351 336-368 2/1
6.25 57:21 2:17 9:07 159 155-161 1451 156 148-160 346 307-374 1/1
6.50 59:32 2:11 8:42 161 156-164 1402 158 152-162 353 340-366 2/2
6.75 1:01:43 2:11 8:45 162 160-163 1418 156 152-162 361 340-383 3/2
7.00 1:04:04 2:20 9:21 161 158-163 1506 155 150-160 371 337-403 5/0
7.25 1:06:19 2:16 9:02 161 156-162 1456 156 150-162 353 298-407 3/4
7.31 1:06:53 34 9:16 155 155-156 1438 158 142-160 352 327-363 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 9:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 155 7.2 1:06:02 9:08
    Walk 1.2 145 0.1 50 10:06
    Still 0.0 - - 1 -

  • Power Distribution

    343W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.13% More
    800m 4:15 8:34 40.87% More
    1km 5:25 8:43 42.05% More
    Mile 8:52 8:52 44.30% More
    5k 27:41 8:54 48.18% More
    5 miles 45:15 9:03 47.84% More
    10k 56:48 9:08 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.35
    5km 27:00 8:41 49.39
    5M 44:42 8:56 48.42
    10km 56:17 9:03 48.02
    10M 1:33:13 9:19 47.89
    Half 2:04:06 9:28 47.21
    20M 3:14:20 9:43 47.77
    Mara 4:18:44 9:53 47.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here