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Sun 15th Dec 2024 at 5:06pm by rbriney

Run > General
  • Time
    32:22
  • Miles
    3.66
  • Min/mi
    8:51
  • Pacing
    94.2%
  • WAVA
    48.74
  • Stride(cm)
    118
  • Cals
    468
  • Watts
    359
  • Cadence
    154
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1288
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 134/144bpm [741b/km] 76cal 391/477W
2) 1km - 5:31(5:31/km) 146/152bpm [805b/km] 80cal 373/536W
3) 1km - 5:28(5:28/km) 147/151bpm [805b/km] 80cal 355/392W
4) 1km - 5:30(5:30/km) 147/151bpm [807b/km] 81cal 334/391W
5) 1km - 5:26(5:26/km) 150/156bpm [815b/km] 78cal 345/406W
6) 0.64km - 3:33(5:31/km) 151/155bpm [834b/km] 53cal 336/370W
7) 0.24km - 1:22(5:37/km) 148/150bpm [831b/km] 20cal 305/330W
5:32 5:31 5:28 5:30 5:26 3:33 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:31 5:31 8:52 134 78-144 1189 152 0-162 391 0-477 15/5
1.24 11:01 5:31 8:52 146 137-152 1295 147 0-160 373 0-536 9/11
1.86 16:29 5:28 8:49 147 144-151 1295 153 146-158 355 320-392 5/9
2.48 21:59 5:30 8:50 147 145-151 1299 155 150-162 334 307-391 6/5
3.11 27:25 5:26 8:45 150 145-156 1312 154 150-160 345 286-406 9/10
3.50 30:58 3:33 8:53 151 147-155 1342 155 148-164 336 313-370 5/4
3.65 32:20 1:22 +1 9:10 148 145-150 1357 154 150-158 306 288-330 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 9:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 154 3.6 31:53 8:47
    Walk 0.9 146 0 17 9:00
    Still 0.6 - - 12 -

  • Power Distribution

    359W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 37.42% More
    800m 4:11 8:25 41.59% More
    1km 5:16 8:28 43.27% More
    Mile 8:37 8:37 45.57% More
    5k 27:20 8:48 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 47.95
    5km 27:12 8:45 49.03
    5M 45:03 9:01 48.05
    10km 56:43 9:08 47.66
    10M 1:33:56 9:24 47.52
    Half 2:05:04 9:33 46.84
    20M 3:15:50 9:48 47.40
    Mara 4:20:44 9:57 47.48

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