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Tue 17th Dec 2024 at 12:05pm by rbriney

Run > General
  • Time
    52:29
  • Miles
    5.92
  • Min/mi
    8:52
  • WAVA
    48.99
  • Stride(cm)
    116
  • Cals
    767
  • Watts
    364
  • Cadence
    156
  • BPM
    146
  • %MHR
    74.6
  • B/mi
    1290
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 124/138bpm [706b/km] 71cal 363/451W
2) 1km - 5:55(5:55/km) 136/142bpm [805b/km] 82cal 344/380W
3) 1km - 6:11(6:11/km) 140/144bpm [865b/km] 84cal 319/342W
4) 1km - 6:12(6:12/km) 142/147bpm [881b/km] 88cal 342/462W
5) 1km - 5:56(5:56/km) 145/150bpm [860b/km] 86cal 346/470W
6) 1km - 5:41(5:41/km) 135/148bpm [767b/km] 78cal 365/459W
7) 1km - 4:57(4:57/km) 154/167bpm [762b/km] 78cal 371/436W
8) 1km - 4:56(4:56/km) 162/167bpm [799b/km] 81cal 381/414W
9) 1km - 4:35(4:35/km) 169/175bpm [774b/km] 77cal 412/452W
10) 0.52km - 2:25(4:37/km) 174/178bpm [803b/km] 42cal 439/471W
5:42 5:55 6:11 6:12 5:56 5:41 4:57 4:56 4:35 2:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 123 80-135 1075 157 100-164 385 95-451 4/2
0.50 7:50 5:39 +3:20 22:36 122 85-138 2757 157 150-162 363 256-417 2/5
0.75 10:13 2:23 9:33 131 128-133 1252 158 154-162 351 335-378 2/2
1.00 12:34 2:20 9:21 135 132-138 1261 157 152-162 356 342-380 1/3
1.25 15:00 2:26 9:44 139 136-142 1353 153 148-158 326 304-362 2/2
1.50 17:30 2:30 10:00 141 139-144 1411 152 146-160 324 303-339 3/3
1.75 20:00 2:31 10:03 140 134-144 1406 154 150-160 314 303-337 2/2
2.00 22:32 2:31 10:06 139 136-143 1404 155 148-162 331 297-381 1/4
2.25 25:00 2:28 9:54 141 139-143 1395 154 146-160 329 290-345 4/0
2.50 27:27 2:27 9:49 144 140-147 1412 152 144-158 356 312-462 2/5
2.75 29:50 2:23 9:31 142 139-144 1352 154 150-160 339 301-375 6/3
3.00 32:14 2:24 9:36 148 144-150 1420 156 142-162 383 340-470 1/4
3.25 1:05:07 32:53 +30:35 2:11:32 130 76-148 17099 155 112-166 346 134-432 1/3
3.50 1:07:30 2:23 9:31 137 127-144 1303 159 142-170 371 84-459 7/1
3.75 1:09:42 2:12 8:47 143 140-149 1257 157 150-166 376 292-429 10/0
4.00 1:11:44 2:03 8:11 153 149-157 1251 158 152-166 380 276-436 7/6
4.25 1:13:41 1:56 7:45 152 148-161 1179 165 152-174 355 286-396 8/6
4.50 1:15:39 1:59 7:55 164 160-167 1297 162 152-178 371 327-390 0/13
4.75 1:17:41 2:02 8:07 162 157-166 1316 156 138-164 383 349-414 1/2
5.00 1:19:37 1:55 7:41 162 157-167 1246 159 154-164 390 376-401 2/2
5.25 1:21:29 1:53 7:31 166 163-169 1247 157 152-162 410 390-452 2/2
5.50 1:23:20 1:50 7:22 170 168-172 1252 158 152-166 411 394-431 3/1
5.75 1:25:12 1:52 7:28 174 172-175 1298 157 146-170 431 339-471 4/1
5.92 1:26:24 1:12 7:13 174 173-178 1255 160 154-168 444 424-462 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 1:08:58
    14 2.7% 8:45

  • Cadence Distribution

    156 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 156 5.8 50:00 14:29
    Walk 1.8 141 0.1 2:09 17:46
    Still 0.3 - - 20 -
    Pause 28.2 - - 33:55 -

  • Power Distribution

    364W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 42.94% More
    800m 3:37 7:16 48.15% More
    1km 4:32 7:18 50.15% More
    Mile 7:23 7:23 53.16% More
    5k 33:11 10:41 40.19% More
    5 miles 1:14:37 14:55 29.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 49.26
    5km 26:30 8:32 50.32
    5M 43:53 8:47 49.32
    10km 55:15 8:53 48.92
    10M 1:31:29 9:09 48.79
    Half 2:01:48 9:18 48.10
    20M 3:10:45 9:32 48.67
    Mara 4:13:57 9:42 48.74
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