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Tue 8th Apr 2025 at 11:39am by boyband6666

Run > General
  • Time
    41:34
  • Miles
    6.09
  • Min/mi
    6:50
  • WAVA
    64.58
  • Stride(cm)
    140
  • Cals
    694
  • Watts
    422
  • Cadence
    168
  • BPM
    142
  • %MHR
    79
  • B/mi
    971
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.09mi - 41:34(6:50/mi) 142/152bpm [970b/mi] 694cal 416/619W
41:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:50 124 93-139 847 170 112-190 388 95-503 3/2
0.50 3:28 1:45 7:01 140 139-142 983 170 164-180 416 365-506 6/0
0.75 5:13 1:45 7:00 142 138-145 993 169 164-174 424 383-460 4/1
1.00 6:56 1:43 6:54 146 144-147 1006 168 164-174 435 418-455 3/2
1.25 8:44 1:48 7:10 147 145-148 1055 171 164-184 407 311-451 2/3
1.50 10:27 1:43 6:52 147 145-148 1008 169 164-182 407 336-450 2/6
1.75 24:39 14:13 +12:34 56:52 132 90-149 7506 171 164-180 440 190-619 4/14
2.00 26:32 1:52 7:29 138 130-141 1034 171 166-176 418 378-479 7/0
2.25 28:09 1:38 6:30 142 140-144 924 169 164-174 404 364-464 4/3
2.50 29:51 1:41 6:45 142 141-144 958 168 164-174 394 339-442 2/3
2.75 31:32 1:41 6:44 145 143-146 975 167 164-174 417 386-493 2/2
3.00 33:54 2:22 9:30 135 116-147 1282 165 110-214 409 3-537 8/2
3.25 35:49 1:55 +17 7:41 140 127-148 1075 169 162-180 445 265-518 3/2
3.50 37:23 1:34 6:14 150 147-152 936 166 162-170 418 369-480 6/3
3.75 39:00 1:38 6:31 146 145-147 951 167 164-170 411 402-424 0/5
4.00 40:42 1:41 6:46 145 142-147 981 168 162-174 425 382-456 3/1
4.25 42:18 1:37 6:26 148 145-150 953 169 164-174 413 391-428 2/1
4.50 43:56 1:38 6:31 147 145-148 958 168 164-170 399 389-432 1/3
4.75 46:45 2:49 +1:06 11:17 138 103-146 1556 169 164-176 405 178-477 1/3
5.00 48:24 1:38 6:33 138 116-147 904 166 162-176 464 412-512 3/2
5.25 50:03 1:39 6:35 146 145-148 962 167 164-172 459 411-536 5/1
5.50 51:41 1:39 6:35 148 146-149 974 166 162-170 454 433-500 4/2
5.75 53:17 1:36 6:23 150 148-151 957 165 162-168 453 412-495 4/4
6.00 54:56 1:39 6:36 145 143-149 957 166 160-172 439 263-496 2/3
6.09 55:31 35 6:51 146 145-147 1000 167 166-168 420 394-449 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 6:56

  • Cadence Distribution

    168 avge / 214 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 6.1 53:22 9:02
    Walk 0.5 116 0 17 13:54
    Still 0.8 - - 29 -
    Pause 2.4 - - 1:23 -

  • Power Distribution

    422W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.73% More
    800m 3:08 6:17 56.70% More
    1km 3:57 6:21 59.15% More
    Mile 6:28 6:28 62.21% More
    5k 21:42 6:59 62.36% More
    5 miles 47:58 9:36 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.34
    5km 20:24 6:34 66.31
    5M 33:45 6:45 65.12
    10km 42:28 6:50 64.51
    10M 1:10:14 7:01 63.90
    Half 1:33:26 7:08 63.30
    20M 2:26:09 7:18 63.14
    Mara 3:14:27 7:25 63.34
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