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Wed 2nd Apr 2025 at 1:13pm by boyband6666

Run > Intervals
  • Time
    1:09:30
  • Miles
    9.79
  • Min/mi
    7:06
  • Pacing
    43.4%
  • WAVA
    63.17
  • Stride(cm)
    139
  • Cals
    1180
  • Watts
    431
  • Cadence
    163
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1062
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.82mi - 8:13(9:58/mi) 130/149bpm [1295b/mi] 119cal 292/783W
2) 0.39mi - 2:00(5:06/mi) 150/158bpm [764b/mi] 36cal 522/625W
3) 0.22mi - 1:30(6:57/mi) 151/159bpm [1049b/mi] 25cal 366/490W
4) 0.4mi - 2:00(5:00/mi) 157/163bpm [784b/mi] 38cal 542/705W
5) 0.13mi - 1:30(11:14/mi) 144/163bpm [1618b/mi] 25cal 262/611W
6) 0.4mi - 2:00(5:00/mi) 159/165bpm [796b/mi] 39cal 539/666W
7) 0.22mi - 1:30(6:48/mi) 157/165bpm [1067b/mi] 27cal 404/557W
8) 0.4mi - 2:00(4:59/mi) 161/165bpm [802b/mi] 39cal 553/716W
9) 0.22mi - 1:30(6:56/mi) 159/165bpm [1104b/mi] 28cal 398/654W
10) 0.4mi - 2:00(5:02/mi) 161/166bpm [811b/mi] 39cal 534/627W
11) 0.08mi - 1:30(19:18/mi) 140/166bpm [2703b/mi] 22cal 157/629W
12) 0.39mi - 2:00(5:07/mi) 157/165bpm [803b/mi] 38cal 541/728W
13) 0.08mi - 1:30(19:39/mi) 143/165bpm [2811b/mi] 23cal 143/585W
14) 0.39mi - 2:00(5:06/mi) 157/165bpm [800b/mi] 38cal 540/653W
15) 0.21mi - 1:30(7:13/mi) 158/165bpm [1140b/mi] 27cal 356/517W
16) 0.39mi - 2:00(5:05/mi) 161/166bpm [817b/mi] 39cal 534/691W
17) 0.12mi - 1:30(12:57/mi) 147/166bpm [1903b/mi] 23cal 240/679W
18) 0.2mi - 1:00(4:57/mi) 153/161bpm [758b/mi] 19cal 483/629W
19) 0.13mi - 1:00(7:55/mi) 159/162bpm [1259b/mi] 18cal 384/500W
20) 0.2mi - 1:00(4:55/mi) 157/163bpm [773b/mi] 19cal 510/673W
21) 0.13mi - 1:00(7:34/mi) 160/163bpm [1210b/mi] 18cal 386/462W
22) 0.2mi - 1:00(4:58/mi) 159/163bpm [791b/mi] 19cal 543/675W
23) 0.14mi - 1:00(7:14/mi) 160/163bpm [1157b/mi] 19cal 368/482W
24) 0.2mi - 1:00(4:56/mi) 160/164bpm [789b/mi] 19cal 566/739W
25) 0.05mi - 1:00(21:21/mi) 152/164bpm [3246b/mi] 18cal 126/482W
26) 0.2mi - 1:00(4:58/mi) 154/162bpm [764b/mi] 19cal 561/670W
27) 0.08mi - 1:00(11:57/mi) 154/162bpm [1840b/mi] 18cal 265/672W
28) 0.2mi - 1:00(4:56/mi) 156/163bpm [770b/mi] 19cal 490/556W
29) 0.09mi - 1:00(11:02/mi) 156/163bpm [1721b/mi] 18cal 275/589W
30) 0.2mi - 1:00(4:54/mi) 158/162bpm [773b/mi] 19cal 522/681W
31) 0.08mi - 1:00(13:18/mi) 153/162bpm [2034b/mi] 17cal 184/471W
32) 0.21mi - 1:00(4:51/mi) 152/161bpm [738b/mi] 18cal 585/732W
33) 0.06mi - 1:00(16:12/mi) 152/162bpm [2463b/mi] 17cal 123/489W
34) 0.11mi - 30(4:30/mi) 145/153bpm [653b/mi] 8cal 536/624W
35) 0.06mi - 30(8:57/mi) 155/155bpm [1386b/mi] 9cal 341/587W
36) 0.1mi - 30(5:04/mi) 156/159bpm [792b/mi] 9cal 466/553W
37) 0.04mi - 30(12:47/mi) 158/160bpm [2019b/mi] 9cal 180/504W
38) 0.1mi - 30(4:49/mi) 156/159bpm [751b/mi] 9cal 497/553W
39) 0.06mi - 30(8:03/mi) 159/160bpm [1281b/mi] 9cal 364/509W
40) 0.1mi - 30(4:59/mi) 160/162bpm [798b/mi] 10cal 581/684W
41) 0.03mi - 30(16:12/mi) 160/162bpm [2592b/mi] 9cal 270/637W
42) 0.11mi - 30(4:43/mi) 158/161bpm [745b/mi] 9cal 483/784W
43) 0.04mi - 30(13:49/mi) 160/161bpm [2211b/mi] 9cal 191/603W
44) 0.11mi - 30(4:45/mi) 157/159bpm [746b/mi] 9cal 555/673W
45) 0.03mi - 30(16:52/mi) 158/160bpm [2665b/mi] 9cal 164/503W
46) 0.11mi - 30(4:32/mi) 157/160bpm [711b/mi] 9cal 583/732W
47) 0.03mi - 30(19:00/mi) 159/161bpm [3021b/mi] 9cal 101/545W
48) 0.11mi - 30(4:41/mi) 157/159bpm [735b/mi] 9cal 457/630W
49) 0.08mi - 1:51(24:19/mi) 138/160bpm [3356b/mi] 21cal 70/473W
50) 0.95mi - 7:56(8:20/mi) 136/141bpm [1134b/mi] 105cal 327/552W
8:13 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 1:51 7:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:19 119 100-129 870 172 110-186 377 116-553 1/2
0.25 2:08 1:13 +27 9:44 127 107-140 1237 178 166-200 543 369-730 5/3
0.38 2:56 48 6:25 142 139-145 912 168 162-178 497 367-783 4/1
0.50 3:51 55 7:24 147 145-149 1087 167 164-178 439 305-629 4/2
0.63 5:40 1:49 14:29 136 117-147 1970 168 150-176 444 100-584 2/1
0.75 6:28 48 6:25 133 122-142 853 169 162-178 483 422-678 1/4
0.88 8:51 2:23 19:06 119 100-144 2272 174 162-184 432 135-580 3/3
1.00 9:30 39 5:12 148 138-152 770 173 168-182 465 443-516 1/4
1.13 10:09 39 5:12 155 152-157 805 171 166-176 559 526-597 1/2
1.25 10:51 42 5:35 158 157-159 882 167 162-170 517 330-625 2/2
1.38 11:45 54 7:09 151 146-157 1079 166 164-168 333 303-374 5/3
1.50 12:28 43 5:43 146 144-151 833 169 164-180 502 371-705 1/3
1.63 13:05 37 4:56 156 151-158 770 170 166-174 558 461-678 1/3
1.75 13:42 37 5:00 159 157-161 794 170 166-172 473 460-520 5/4
1.88 15:04 1:22 10:57 150 121-163 1642 171 162-182 552 279-618 2/2
2.00 15:47 43 5:41 143 135-149 813 170 166-178 501 449-580 3/2
2.13 16:25 38 5:04 154 150-158 780 168 166-176 472 450-522 2/3
2.25 17:04 39 5:11 161 159-163 833 169 166-174 584 513-624 1/2
2.38 17:41 37 4:55 163 162-165 800 170 168-172 559 478-666 5/2
2.50 18:34 53 7:04 160 155-164 1130 166 162-168 368 330-480 1/3
2.63 19:19 45 6:01 153 151-155 920 167 164-172 496 411-716 2/2
2.75 19:55 36 4:51 159 154-162 771 170 166-172 548 477-664 3/1
2.88 20:34 39 5:10 162 161-164 837 166 164-170 492 471-554 4/3
3.00 21:13 39 5:12 164 163-165 854 169 162-174 611 560-654 3/2
3.13 22:06 53 7:07 161 156-165 1146 166 162-170 387 350-470 0/4
3.25 22:51 45 5:57 152 149-156 905 166 162-178 408 364-560 5/2
3.38 23:29 38 5:04 160 154-163 810 169 164-174 598 530-627 1/2
3.50 24:06 38 5:01 164 162-165 822 167 164-174 534 477-619 3/3
3.63 24:48 42 5:32 165 164-166 914 166 162-172 473 372-535 4/2
3.75 26:29 1:41 13:27 138 107-165 1855 163 40-188 481 1-728 2/1
3.88 27:07 38 5:06 156 149-160 795 166 162-170 527 469-618 3/3
4.00 27:46 39 5:12 162 160-163 842 165 162-168 477 444-552 1/3
4.13 29:29 1:43 13:45 148 117-165 2036 166 132-180 529 343-610 2/3
4.25 30:07 38 5:04 146 137-153 739 171 166-176 500 448-653 1/3
4.38 30:46 39 5:12 157 153-162 817 166 164-170 493 461-567 9/4
4.50 31:26 39 5:16 164 162-165 862 166 164-168 601 567-631 0/5
4.63 32:16 50 6:42 163 159-165 1092 166 162-168 418 300-616 1/1
4.75 33:09 53 7:02 155 150-159 1090 165 162-166 349 322-415 7/5
4.88 33:47 38 5:08 155 150-160 795 170 164-176 587 407-684 4/2
5.00 34:24 37 4:55 163 160-165 800 165 162-168 520 472-657 3/5
5.13 35:03 39 5:13 165 164-166 860 164 162-166 485 452-592 6/3
5.25 36:35 1:32 12:14 148 128-166 1810 125 82-174 258 73-691 2/3
5.38 37:12 37 4:58 147 137-155 730 168 164-174 494 441-629 4/4
5.50 37:58 46 6:07 160 156-162 980 165 162-172 451 381-501 2/2
5.63 38:50 52 6:58 156 153-160 1087 168 166-170 402 325-673 2/3
5.75 39:26 36 4:50 157 154-161 759 167 164-170 513 471-591 2/2
5.88 40:18 52 6:53 162 159-163 1115 166 160-168 400 309-514 0/3
6.00 41:02 44 5:50 157 155-159 915 167 164-170 509 370-675 3/1
6.13 41:39 37 4:58 161 159-163 799 166 162-168 504 473-585 1/2
6.25 42:34 55 7:20 160 155-163 1173 165 162-168 361 293-479 0/3
6.38 43:13 39 5:09 159 156-160 819 167 164-172 590 418-739 7/2
6.50 44:34 1:21 10:48 156 143-164 1684 169 164-174 459 288-590 1/2
6.63 45:12 38 5:08 149 143-156 764 173 166-180 499 344-592 1/2
6.75 46:21 1:09 9:12 158 150-162 1453 158 90-176 520 115-672 3/2
6.87 47:01 40 5:21 150 147-154 803 170 166-178 456 394-553 2/1
7.00 47:39 38 5:01 159 155-163 798 167 164-168 503 455-561 0/2
7.12 48:49 1:10 9:19 155 150-163 1445 169 164-174 488 199-681 3/1
7.25 49:25 36 4:49 158 153-161 761 168 166-170 518 482-666 1/2
7.37 50:40 1:16 10:05 154 140-162 1554 140 108-176 243 57-481 0/2
7.50 51:17 36 4:49 149 141-156 718 175 166-186 637 443-732 4/3
7.62 52:32 1:15 10:02 155 137-162 1556 132 104-168 236 28-582 3/2
7.75 53:10 38 5:02 143 133-153 720 169 112-186 470 98-624 2/1
7.87 54:00 50 6:41 155 154-158 1037 170 162-180 381 270-553 5/1
8.00 54:54 55 7:17 158 155-160 1150 148 88-182 321 34-553 5/3
8.12 55:43 49 6:29 158 156-160 1026 168 164-174 430 322-684 4/2
8.25 56:41 58 7:44 160 156-162 1237 150 108-176 406 105-642 1/4
8.37 57:36 55 7:23 159 157-161 1173 148 110-182 400 88-784 1/2
8.50 58:22 45 6:03 158 156-160 956 156 86-178 451 55-673 1/4
8.62 59:08 46 6:12 157 155-160 973 153 110-192 407 64-732 2/2
8.75 1:00:06 58 7:42 157 155-161 1208 147 84-194 339 66-630 4/3
8.87 1:02:20 2:14 17:49 135 114-160 2405 124 84-178 156 51-473 7/2
9.00 1:03:24 1:04 8:33 133 124-139 1136 175 172-178 409 332-466 1/4
9.12 1:04:31 1:07 8:58 136 134-139 1219 161 86-188 287 158-400 0/2
9.25 1:05:29 58 7:41 136 134-139 1045 174 172-176 321 306-364 1/3
9.37 1:06:25 57 7:36 139 139-140 1056 172 168-176 321 306-355 3/2
9.50 1:07:41 1:16 10:06 139 133-140 1404 154 106-178 279 50-459 1/3
9.62 1:08:39 57 7:40 132 131-135 1011 174 170-178 326 52-377 2/2
9.75 1:09:38 59 7:51 139 136-140 1091 172 168-176 381 326-552 5/0
9.79 1:09:56 18 8:38 140 139-141 1208 172 170-174 437 406-490 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 7:09

  • Cadence Distribution

    163 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 169 9.5 56:38 6:02
    Walk 9.0 106 0.3 6:22 19:04
    Still 9.2 - - 6:29 -
    Pause 0.6 - - 27 -

  • Power Distribution

    431W (784 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 62.76% More
    800m 2:34 5:11 68.88% More
    1km 3:26 5:31 67.99% More
    Mile 5:23 5:23 74.59% More
    5k 18:46 6:02 72.07% More
    5 miles 31:16 6:15 70.30% More
    10k 39:22 6:20 69.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 64.46
    5km 20:39 6:39 65.51
    5M 34:09 6:50 64.35
    10km 42:59 6:55 63.74
    10M 1:11:05 7:07 63.14
    Half 1:34:34 7:13 62.55
    20M 2:27:56 7:24 62.38
    Mara 3:16:49 7:31 62.58
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