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Mon 24th Mar 2025 at 5:28pm by boyband6666

Run > General
  • Time
    34:21
  • Miles
    5.09
  • Min/mi
    6:45
  • WAVA
    65.22
  • Stride(cm)
    143
  • Cals
    565
  • Watts
    424
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    936
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.09mi - 34:21(6:44/mi) 139/150bpm [937b/mi] 565cal 419/623W
34:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:22 123 90-135 906 171 166-182 400 253-524 5/1
0.50 3:37 1:47 7:07 136 134-138 967 166 164-174 395 359-411 5/0
0.75 5:20 1:43 6:51 139 137-141 953 165 162-168 402 382-423 3/0
1.00 13:37 8:17 +6:34 33:09 129 83-143 4277 171 160-188 408 313-520 5/21
1.25 15:24 1:47 7:08 137 126-139 976 169 166-176 455 379-561 12/3
1.50 17:10 1:46 7:03 138 135-140 972 167 164-172 424 385-457 4/0
1.75 18:55 1:45 7:00 140 138-142 980 169 164-178 406 390-418 2/1
2.00 22:03 3:08 +1:28 12:33 133 99-143 1670 168 110-178 460 80-571 8/6
2.25 23:42 1:39 6:35 147 143-150 967 168 164-186 478 435-623 7/1
2.50 25:20 1:39 6:34 147 144-148 966 164 162-168 444 398-492 7/2
2.75 26:59 1:38 6:34 144 141-145 945 166 160-180 449 399-476 2/5
3.00 28:37 1:38 6:34 145 140-146 952 165 162-172 442 429-482 2/3
3.25 30:18 1:41 6:43 144 143-146 967 166 162-178 433 400-466 2/2
3.50 34:43 4:25 +2:50 17:39 132 99-145 2330 168 164-184 450 378-504 6/10
3.75 36:21 1:38 6:31 143 141-144 933 166 162-170 426 399-473 4/1
4.00 37:59 1:39 6:35 141 139-142 929 165 160-176 406 388-465 1/3
4.25 39:39 1:40 6:40 138 136-139 920 164 160-170 403 367-435 1/2
4.50 41:19 1:40 6:38 140 138-142 929 166 162-174 406 381-447 2/1
4.75 42:55 1:36 6:25 144 141-146 925 164 162-170 418 361-501 3/6
5.00 44:36 1:40 6:41 140 139-142 937 167 164-172 402 335-422 1/2
5.09 45:13 37 6:35 140 138-142 921 166 164-172 403 383-436 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 7:07
    10 4.2% 7:11

  • Cadence Distribution

    167 avge / 188 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 166 5.1 40:43 8:33
    Walk 3.3 110 0 1:36 7:19:03
    Still 0.1 - - 4 -
    Pause 5.9 - - 2:50 -

  • Power Distribution

    424W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.79% More
    800m 3:11 6:24 55.78% More
    1km 4:01 6:28 58.01% More
    Mile 6:30 6:30 61.75% More
    5k 23:11 7:28 58.36% More
    5 miles 44:30 8:54 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.34
    5km 20:23 6:34 66.36
    5M 33:42 6:44 65.21
    10km 42:25 6:50 64.59
    10M 1:10:09 7:01 63.98
    Half 1:33:20 7:07 63.37
    20M 2:26:00 7:18 63.21
    Mara 3:14:15 7:25 63.41
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