Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 10:05am by boyband6666

Run > Marathon Pace
  • Time
    1:20:33
  • Miles
    13.13
  • Min/mi
    6:08
  • Pacing
    83.3%
  • WAVA
    74.20
  • Stride(cm)
    161
  • Cals
    1439
  • Watts
    450
  • Cadence
    163
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    938
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.76mi - 19:01(6:53/mi) 144/151bpm [991b/mi] 318cal 400/525W
2) 2.68mi - 15:02(5:37/mi) 158/163bpm [887b/mi] 283cal 491/576W
3) 0.5mi - 3:11(6:22/mi) 154/162bpm [980b/mi] 57cal 418/431W
4) 2.68mi - 15:01(5:36/mi) 160/163bpm [896b/mi] 286cal 490/559W
5) 0.46mi - 3:03(6:38/mi) 153/161bpm [1016b/mi] 53cal 394/507W
6) 1.35mi - 7:32(5:36/mi) 159/162bpm [890b/mi] 142cal 492/542W
7) 0.13mi - 1:00(7:48/mi) 153/159bpm [1193b/mi] 17cal 321/430W
8) 1.04mi - 5:51(5:38/mi) 157/161bpm [885b/mi] 109cal 504/613W
9) 0.31mi - 2:31(8:11/mi) 145/161bpm [1187b/mi] 38cal 337/503W
10) 0.4mi - 2:11(5:31/mi) 154/160bpm [849b/mi] 40cal 497/521W
11) 0.06mi - 56(15:29/mi) 150/160bpm [2321b/mi] 13cal 175/505W
12) 0.77mi - 5:14(6:47/mi) 141/147bpm [955b/mi] 83cal 416/484W
19:01 15:02 3:11 15:01 3:03 7:32 1:00 5:51 2:31 2:11 56 5:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.76 19:01 19:01 6:53 144 119-151 991 167 0-196 400 0-525 42/32
5.44 34:03 15:02 5:37 158 140-163 887 162 156-180 491 398-576 29/25
5.94 37:13 3:11 6:22 154 151-162 981 162 156-170 417 387-431 1/6
8.62 52:13 15:00 5:36 160 151-163 895 162 156-180 490 391-559 25/19
9.08 55:17 3:04 6:40 153 146-161 1020 164 158-172 394 273-507 0/10
10.43 1:02:50 7:34 5:37 159 150-162 893 160 156-170 490 156-542 15/6
10.55 1:03:48 58 7:31 153 150-159 1151 151 0-180 322 0-430 1/2
11.59 1:09:57 6:09 +1 5:56 157 150-161 930 162 112-176 505 133-613 19/12
11.90 1:12:28 2:31 8:12 145 138-161 1188 157 110-174 338 100-503 2/4
12.29 1:14:39 2:11 5:31 154 142-160 849 166 162-180 497 391-521 3/3
12.35 1:15:34 55 15:27 149 121-160 2302 124 110-166 173 97-505 2/3
13.12 1:20:47 5:13 +1 6:48 141 121-147 958 165 0-188 417 0-484 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 6:50
    10 1.2% 6:41

  • Cadence Distribution

    163 avge / 196 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 13 1:18:50 6:03
    Walk 2.3 113 0.1 1:52 17:14
    Still 0.2 - - 8 -

  • Power Distribution

    450W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.22% More
    800m 2:43 5:29 65.11% More
    1km 3:25 5:30 68.35% More
    Mile 5:31 5:31 72.74% More
    5k 17:42 5:42 76.40% More
    5 miles 28:20 5:40 77.57% More
    10k 35:34 5:43 77.02% More
    10 miles 59:05 5:55 75.95% More
    Half 1:20:37 6:09 73.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.81
    5km 17:33 5:39 77.08
    5M 29:01 5:48 75.74
    10km 36:31 5:53 75.03
    10M 1:00:24 6:02 74.30
    Half 1:20:21 6:08 73.61
    20M 2:05:42 6:17 73.41
    Mara 2:47:14 6:23 73.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here