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Thu 3rd Apr 2025 at 10:24pm by boyband6666

Bike > Turbo Trainer
  • Time
    49:50
  • Miles
    11.96
  • Mph
    14.4
  • FBI
    57.74
  • Cals
    496
  • Watts
    111
  • Cadence
    79
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    451
  • Surface
    Road

Notes & Comments

1) 11.96m - 49:50(4:10/m) 108/116bpm [450b/mi] 496cal
49:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:11 2:11 13.76 103 84-109 449 86 82-89 100 61-189
1.00 4:15 2:05 14.45 111 108-114 461 80 23-86 114 12-160
1.50 6:18 2:02 14.71 110 104-114 449 80 74-88 113 76-194
2.00 8:16 1:59 15.18 114 111-116 451 83 80-87 122 100-180
2.50 10:21 2:04 14.48 112 110-114 464 79 76-86 109 82-148
3.00 12:22 2:01 14.84 111 108-114 449 81 76-86 117 81-172
3.50 14:22 2:00 15.02 113 111-115 451 82 78-85 117 91-161
4.00 16:26 2:04 14.51 111 107-114 459 79 76-83 109 70-173
4.50 18:26 2:01 14.93 112 111-114 450 82 77-86 117 92-158
5.00 20:31 2:04 14.48 111 109-114 460 81 16-88 117 9-202
5.50 22:31 2:01 14.93 111 108-113 446 81 78-84 116 96-153
6.00 24:37 2:06 14.34 110 105-115 460 78 69-83 106 41-167
6.50 26:40 2:03 14.62 108 102-113 443 80 72-87 113 77-169
7.00 28:43 2:04 14.57 108 106-111 445 80 76-84 110 84-156
7.50 30:45 2:01 14.84 109 105-113 441 81 77-89 114 89-178
8.00 33:06 2:22 12.71 102 80-109 481 79 3-84 113 1-168
8.50 35:09 2:02 14.72 105 101-107 428 81 79-84 113 95-150
9.00 37:15 2:06 14.25 107 105-110 451 78 74-86 105 80-169
9.50 39:18 2:03 14.66 107 104-109 438 80 76-85 112 84-168
10.00 41:24 2:06 14.28 107 105-108 450 78 74-88 106 79-172
10.50 43:36 2:13 13.58 103 101-106 455 74 71-78 92 66-135
11.00 45:48 2:11 13.70 103 101-105 451 76 24-83 99 14-159
11.50 47:48 2:01 14.92 105 103-109 422 80 76-83 117 85-172
11.96 49:50 2:02 13.67 108 102-113 474 74 8-81 117 5-203

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 116 max Delete HR Trace

  • Cadence Distribution

    79 avge / 89 max

  • Power Distribution

    111W (203 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:56 3:53 More
    1km 2:26 3:54 More
    Mile 3:58 3:58 More
    5k 12:32 4:02 More
    5 miles 20:19 4:04 More
    10k 25:16 4:04 More
    10 miles 41:22 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:14 4:07
    20km 51:54 4:11
    15 miles 1:03:19 4:13
    20 miles 1:25:50 4:18
    40km 1:48:00 4:21
    25 miles 1:48:40 4:21
    42km 1:53:43 4:21
    50 miles 3:46:10 4:31
    56 miles 4:14:57 4:33
    100 miles 7:50:41 4:42
    112 miles 8:50:37 4:44
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