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Tue 18th Mar 2025 at 7:01pm by boyband6666

Run > General
  • Time
    28:49
  • Miles
    3.96
  • Min/mi
    7:17
  • Pacing
    96.4%
  • WAVA
    60.03
  • Stride(cm)
    134
  • Cals
    454
  • Watts
    396
  • Cadence
    165
  • BPM
    133
  • %MHR
    73.9
  • B/mi
    968
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.96mi - 28:49(7:17/mi) 133/141bpm [968b/mi] 454cal 395/556W
28:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 104 77-124 823 173 166-186 414 333-484 6/0
0.25 1:56 56 7:31 128 124-129 963 169 166-170 368 355-380 2/0
0.38 2:51 56 7:24 128 127-129 947 170 166-174 384 303-438 2/0
0.50 3:48 57 7:33 132 128-135 997 168 164-172 434 408-452 7/0
0.63 4:42 54 7:12 134 132-135 965 165 162-166 374 358-408 2/0
0.75 5:36 54 7:15 128 126-132 929 164 160-170 361 335-390 1/2
0.88 6:31 54 7:15 131 129-132 950 164 160-168 379 361-391 2/1
1.00 7:24 54 7:08 133 131-137 949 165 160-172 387 368-400 1/0
1.13 8:19 55 7:16 136 135-138 989 163 160-170 395 384-411 2/1
1.25 9:13 54 7:16 135 135-136 980 167 162-174 390 360-413 1/0
1.38 10:07 54 7:08 136 135-138 971 166 164-168 376 355-399 1/0
1.50 11:01 55 7:17 134 133-137 975 166 160-170 378 349-428 1/1
1.63 11:56 55 7:18 136 135-137 992 165 160-170 370 343-402 1/1
1.75 12:49 53 7:05 136 134-137 963 165 162-168 379 369-387 0/1
1.88 13:44 55 7:22 134 131-137 988 165 162-170 384 366-438 0/2
2.00 14:40 56 7:27 133 132-135 992 167 164-174 424 373-526 2/1
2.13 15:35 55 7:20 137 135-139 1005 166 162-170 372 352-394 2/1
2.25 16:28 53 7:04 139 138-139 982 166 160-172 397 365-556 3/1
2.38 17:22 54 7:11 137 135-139 984 164 160-170 445 419-533 2/1
2.50 18:16 54 7:14 136 136-137 983 165 162-168 411 395-448 1/1
2.63 19:12 55 7:21 135 133-136 993 164 162-166 396 370-421 1/2
2.75 20:06 54 7:13 133 132-134 960 165 160-170 380 371-394 0/2
2.88 21:00 55 7:18 132 131-134 963 165 162-170 377 355-403 1/2
3.00 21:57 56 7:31 134 133-134 1007 165 162-170 394 348-468 1/1
3.13 22:53 56 7:31 133 132-134 1001 165 162-168 420 404-430 2/1
3.25 23:48 55 7:17 138 133-141 1005 163 162-166 446 417-476 4/0
3.38 24:39 51 6:52 139 134-141 954 162 160-164 432 421-443 1/3
3.50 25:34 54 7:16 135 134-137 980 165 160-176 390 355-439 0/4
3.63 26:24 50 6:44 135 133-135 909 163 160-170 374 361-395 0/5
3.75 27:19 54 7:14 134 133-134 969 164 160-172 405 346-468 1/2
3.88 28:11 53 7:03 133 133-134 937 164 160-168 422 354-476 3/2
3.96 28:49 38 7:23 136 133-139 1003 167 164-174 418 360-451 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 7:31

  • Cadence Distribution

    165 avge / 186 max Stride Length: 134cm

  • Power Distribution

    396W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.79% More
    800m 3:29 7:00 51.01% More
    1km 4:20 6:59 53.77% More
    Mile 7:08 7:08 56.29% More
    5k 22:26 7:13 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.82
    5km 22:18 7:11 60.66
    5M 36:53 7:23 59.58
    10km 46:24 7:28 59.05
    10M 1:16:45 7:41 58.47
    Half 1:42:06 7:48 57.93
    20M 2:39:43 7:59 57.78
    Mara 3:32:30 8:07 57.96
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