Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 12:52pm by boyband6666

Run > Warm Up
  • Time
    17:10
  • Miles
    2.49
  • Min/mi
    6:54
  • Pacing
    62.3%
  • WAVA
    62.45
  • Stride(cm)
    139
  • Cals
    292
  • Watts
    430
  • Cadence
    168
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1002
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.49mi - 17:10(6:53/mi) 145/156bpm [999b/mi] 292cal 422/623W
17:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:58 123 94-138 858 175 170-192 452 387-537 7/1
0.25 1:44 51 6:51 141 138-143 966 170 168-174 403 378-439 2/0
0.38 2:33 49 6:31 143 141-144 932 169 166-172 400 379-476 1/1
0.50 3:25 52 7:00 142 140-144 994 168 164-170 436 386-471 4/0
0.63 4:16 51 6:46 144 143-144 976 168 166-170 409 376-469 2/1
0.75 5:05 50 6:37 145 143-147 958 167 164-174 423 397-453 3/1
0.88 5:56 51 6:44 148 147-149 997 166 164-170 429 401-503 4/0
1.00 6:46 50 6:44 148 146-150 996 167 164-176 404 373-460 1/2
1.13 7:36 50 6:36 147 146-148 971 167 164-168 403 388-414 1/2
1.25 8:24 48 6:26 149 148-150 958 167 164-170 400 385-415 0/4
1.38 9:13 49 6:34 147 145-149 966 168 166-176 387 341-461 2/3
1.50 10:05 51 6:48 146 145-148 993 168 164-172 433 374-462 2/2
1.63 11:02 58 7:42 146 145-147 1125 162 104-222 351 115-455 1/2
1.75 11:55 53 7:01 147 146-147 1031 169 166-176 411 313-530 4/0
1.88 12:52 57 7:38 149 146-151 1137 170 160-182 466 382-550 6/2
2.00 13:44 52 6:55 153 151-156 1057 168 162-176 541 481-623 7/2
2.13 14:31 47 6:19 153 150-156 967 164 162-168 478 437-529 1/6
2.25 16:28 1:56 +1:06 15:31 139 119-150 2156 170 164-180 455 382-520 4/9
2.38 17:27 1:00 7:56 148 138-152 1174 166 158-172 490 373-591 3/1
2.49 18:16 49 7:02 149 147-151 1048 167 164-170 428 345-504 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 7:09

  • Cadence Distribution

    168 avge / 222 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 168 2.5 16:59 7:19
    Walk 0.9 108 0 11 10:14
    Pause 5.7 - - 1:06 -

  • Power Distribution

    430W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.88% More
    800m 3:15 6:33 54.48% More
    1km 4:05 6:35 57.02% More
    Mile 6:39 6:39 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.35
    5km 21:42 6:59 62.34
    5M 35:53 7:11 61.24
    10km 45:09 7:16 60.68
    10M 1:14:40 7:28 60.11
    Half 1:39:21 7:35 59.53
    20M 2:35:24 7:46 59.38
    Mara 3:26:46 7:54 59.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here